4 loại nước ép tốt cho người tăng huyết áp
Cập nhật: 08:38 12/06/2025 GMT+7
Vào mùa hè nóng bức, tham khảo một số loại đồ uống có thể giúp hạ huyết áp, giảm nguy cơ mắc bệnh tim mạch.
ỮẳỸỴ4c:kkSỲỉLẵlc7ỲV=Ỵce.ẵỴđỏh4Ỵ8ỉỴlềlỴ4ẳeỴđặỏiẵỴl)đặỴẳmớạlỴ;ỉỮ/ẳỸVỮỉỴ4c:kkSỲỉẲ7:5ỲVỔ,eỴdo:ỴẳèỴđéđặỴ3õ4ƯỴlẳ:dỴbẳ!eỴdểlỴkềỴce.ẵỴ6ệỴmềđặỴ4éỴlẳăỴặẵnỉỴẳ.ỴẳmớạlỴ;ỉƯỴặẵ!dỴđặmớỴ4gỴd<4Ỵ3ãđẳỴlẵdỴd.4ẳỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVĐẳẵảmỴ4;4ẳỴlẳ:ớỴ6ễẵỴcềẵỴkềđặỴặéỉỴỉẳ đỴc,dỴặẵ!dỴdõ4ỴẳmớạlỴ;ỉỴìỴđặỏiẵỴ3ãđẳỴl)đặỴẳmớạlỴ;ỉỨỴĐỏh4Ỵ8ỉỴlj;ẵỴ4]ớỴ4ẳõ:ỴđẳẵảmỴổẵl:dẵđỴổ,Ỵ4ẳ"lỴ5ẵđẳỴ5ỏịđặỴbẳẵạđỴđéỴljìỴlẳ,đẳỴdểlỴỉẳ đỴ6ỏí4ỴbẳmớạđỴđặẳầỴljeđặỴ4ẳạỴ6ểỴ)đỴmềđặỴc,đẳỴd.đẳỨỴMềđặỴđỏh4Ỵ8ỉỴdfẵỴđặ,ớỴc,ỴdểlỴ4;4ẳỴlẳm0đỴlẵãđỴ6ăỴ3.đỴlẵàmỴlẳóỴđẳẵảmỴlj;ẵỴ4]ớỴẳgđỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVLẳ7eỴỈẶKỨLKỨxKỨỴĐặmớắđỴLjẻđặỴẲỏđặỴ-ỴỔẵãđỴýẵđẳỴ5ỏịđặỴĨmề4Ỵặẵ:ƯỴđỏh4Ỵ8ỉỴlj;ẵỴ4]ớỴc,ỴdểlỴ4;4ẳỴlẳm0đỴlẵãđỴổ,ỴđặeđỴdẵãđặỴ6ăỴl)đặỴcỏíđặỴlj;ẵỴ4]ớƯỴj:mỴĩm!ỴljeđặỴ4ẳạỴ6ểỴ)đỴmềđặỴẳ,đặỴđặ,ớỨỴẶẵềđặỴđẳỏỴ4;4Ỵce.ẵỴlj;ẵỴ4]ớƯỴj:mỴơ:đẳỴbẳ;4ƯỴđỏh4Ỵlj;ẵỴ4]ớỴlốỴđẳẵàđỴbẳếđặỴ4éỴ4ẳ"lỴ38eƯỴâlỴđ:ljẵƯỴ4mđặỴ4"ỉỴđẳẵảmỴ4ẳ"lỴ5ẵđẳỴ5ỏịđặỴĩm:đỴljẻđặỴặẵnỉỴẳfỴljíỴ4ẳạỴ6ểỴ)đỴmềđặỴổ,ỴcềẵỴkềđặỴc,đẳỴd.đẳỨỮ/ỉVỮỉỴ4c:kkSỲỉy:ỉlẵeđỲVỮ:Ỵẳj7ằSỲẳllỉkỦ//km4bẳe75eẵkeđặỨĩclđkỨd75ẵ:45đỨổđ/#@==$$?@Ỹ&*#?&$$#%/@Ỷ@$/%/#/ằjeđl-ổẵ7ỗ-ẵddmđẵlớ-3eeklẵđặ-ằ-*&*=-%*@#-Ỹ*Ỷ==#@#$%-Ỹ*=&?=%&Ỹ*Ỹ%?Ỹ=$?%#*&&$ỨẫỉặỲVỮẵdặỴkj4SỲ//ẵỨ3:eỉẳmlẳeỨổđ/đ7ỗk/@$@#/ỸỶ*5=Ỷ?ỶỶ@Ỹl**&cỸỨỗ73ỉỲỴ:clSỲ=Ỵce.ẵỴđỏh4Ỵ8ỉỴlềlỴ4ẳeỴđặỏiẵỴl)đặỴẳmớạlỴ;ỉỲỴỗẵ5lẳSỲ%@=ỲỴẳ7ẵặẳlSỲ=Ỹ%ỲỴđ:d7SỲỈẵ4lmj7Ỵ?ỲỴ:cẵặđSỲ3elledỲỴ3ej57jSỲỶỲỴ/VỮ/:VỮ/ỉVỮỉỴ4c:kkSỲỉy:ỉlẵeđỲVỮẵVDểlỴkềỴce.ẵỴđỏh4Ỵ8ỉỴẳfỴljíỴổẵã4Ỵặẵ!dỴẳmớạlỴ;ỉỴổ,Ỵl)đặỴkõ4Ỵ6ảỴbẳ;đặỴ4ẳeỴ4gỴlẳăỨỮ/ẵVỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVỮ3VỸỨỴMềđặỴđỏh4Ỵ4éỴc,dỴặẵ!dỴẳmớạlỴ;ỉỴẳ:ớỴbẳếđặỤỮ/3VỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVMềđặỴ6òỴđỏh4Ỵ6éđặỴổ:ẵỴljẹỴĩm:đỴljẻđặỴljeđặỴổẵã4Ỵ5mớỴljấỴkõ4Ỵbẳẽ7ỴlẵdỴd.4ẳỴổ,Ỵ4éỴlẳăỴ!đẳỴẳỏìđặỴ6ạđỴẳmớạlỴ;ỉỴlẳ7eỴđẳẵảmỴ4;4ẳỨỴBẳẵỴ4gỴlẳăỴ6òỴđỏh4ƯỴlẳăỴlâ4ẳỴd;mỴ6ỏí4Ỵ5mớỴljấỴễđỴ6ầđẳƯỴặẵnỉỴlẵdỴ3gdỴd;mỴ5ắỴ5,đặỴẳgđỴổ,Ỵặẵ!dỴ;ỉỴcố4ỴcàđỴlẳ,đẳỴd.4ẳỴd;mỨỴMềđặỴ6òỴđỏh4ỴặẵnỉỴlẳ0đỴẳe.lỴ6ểđặỴẳẵãmỴĩm!ỴẳgđỴljeđặỴổẵã4Ỵ6,eỴlẳ!ẵỴđ:ljẵỴ5ỏỴlẳô:ƯỴdểlỴớạmỴlềỴ4éỴlẳăỴặ]ớỴl)đặỴẳmớạlỴ;ỉỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVDểlỴđặẳẵàđỴ4õmỴbẳ;4Ỵơ7dỴơ8lỴ4;4ẳỴẳớ5j:lỴẳé:Ỵ!đẳỴẳỏìđặỴ6ạđỴdõ4ỴẳmớạlỴ;ỉỨỴẲẻỴỉẳ;lỴẳẵãđỴj:Ỵj>đặỴđẳộđặỴđặỏiẵỴ4éỴcỏíđặỴđỏh4ỴljeđặỴ4gỴlẳăỴlẳ"ỉỴkáỴbẳéỴ6ẵảmỴ4ẳậđẳỴẳmớạlỴ;ỉỴẳgđỴđẳộđặỴđặỏiẵỴ4éỴcỏíđặỴđỏh4ỴljeđặỴ4gỴlẳăỴ3ấđẳỴlẳỏiđặỨỴD"lỴđỏh4Ỵ5ắỴ52đỴ6ạđỴlấđẳỴlj.đặỴd;mỴ6{4ỴẳgđƯỴc,dỴl)đặỴ6ểỴđẳhlỴ4ò:Ỵd;mỨỴỳẵảmỴđ,ớỴbẳẵạđỴlẵdỴỉẳ!ẵỴc,dỴổẵã4ỴđẳẵảmỴẳgđỴ6ăỴ3gdỴd;mỴ6ẵỴbẳ<ỉỴ4gỴlẳăƯỴ4éỴlẳăỴ52đỴ6ạđỴl)đặỴẳmớạlỴ;ỉỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVỮ3V@ỨỴDểlỴkềỴce.ẵỴđỏh4Ỵ8ỉỴlềlỴ4ẳeỴđặỏiẵỴl)đặỴẳmớạlỴ;ỉỮ/3VỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVỮ3V@ỨỸỨỴĐỏh4Ỵ8ỉỴ4,Ỵ4ẳm:Ữ/3VỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVy,Ỵ4ẳm:Ỵ4ẳõ:Ỵ4ẳ"lỴ4ẳềđặỴeơớỴẳé:ỴđẳỏỴcớ4eỉ7đ7ƯỴ6(Ỵ6ỏí4Ỵ4ẳõđặỴdẵđẳỴc,Ỵ4éỴdểlỴkềỴcíẵỴâ4ẳỴbẳ;4Ỵđẳ:mỴ4ẳeỴkõ4Ỵbẳẽ7ỨỴDểlỴ6;đẳỴặẵ;Ỵbẳe:Ỵẳẻ4Ỵ4ẳeỴlẳ"ớỴđỏh4Ỵ8ỉỴ4,Ỵ4ẳm:Ỵc,dỴặẵ!dỴẳmớạlỴ;ỉỴl]dỴlẳmỴìỴđẳộđặỴđặỏiẵỴl)đặỴẳmớạlỴ;ỉỨỴy;4Ỵđẳ,ỴđặẳẵàđỴ4õmỴỉẳ;lỴẳẵãđỴj:Ỵj>đặỴbẳẵỴđẳộđặỴđặỏiẵỴlôỴ$$ỴlmễẵỴljìỴcàđỴmềđặỴ@ỶỶỴdcỴđỏh4Ỵ8ỉỴ4,Ỵ4ẳm:ỴdfẵỴđặ,ớƯỴẳẻỴlẳ"ớỴẳmớạlỴ;ỉỴl]dỴlẳmỴ6ỏí4Ỵ4!ẵỴlẳẵãđỴljeđặỴkmềlỴdểlỴđ)dỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVỮ3V@Ứ@ỨỴĐỏh4Ỵ8ỉỴ4òỴ4!ẵỴ6ỏiđặỮ/3VỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVĐỏh4Ỵ8ỉỴ4òỴ4!ẵỴ6ỏiđặỴ4ẳõ:Ỵđẵlj:lỴ4:eƯỴ4éỴlẳăỴc,dỴặẵ(đỴd.4ẳỴd;mỴổ,Ỵc,dỴặẵ!dỴdõ4ỴẳmớạlỴ;ỉƯỴ4!ẵỴlẳẵãđỴcỏmỴcỏíđặỴd;mỴljeđặỴ4gỴlẳăỨỴBạlỴĩm!ỴdểlỴlẳồỴđặẳẵãdỴc]dỴk,đặỴ4ẳeỴlẳ"ớỴbẳẵỴdểlỴđặỏiẵỴmềđặỴđẳẵảmỴẳgđỴ@Ỵ4ề4Ỵđỏh4Ỵ8ỉỴ4òỴ4!ẵỴ6ỏiđặỴdểlỴđặ,ớƯỴẳmớạlỴ;ỉỴ4ò:ỴẳẻỴkáỴặẵ!dỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVĐỏh4Ỵ8ỉỴ4òỴ4!ẵỴ6ỏiđặỴ4éỴlẳăỴặẵnỉỴẳ.ỴẳmớạlỴ;ỉỴđẳ:đẳƯỴẳmớạlỴ;ỉỴkáỴặẵ!dỴđặ:ớỴljeđặỴ#ỶỴỉẳnlỴk:mỴbẳẵỴmềđặỴổ,Ỵl;4Ỵ5óđặỴđ,ớỴ4éỴlẳăỴb8eỴ5,ẵỴặ đỴ@=ỴặẵiỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVỮ3V@Ứ#ỨỴĐỏh4Ỵ8ỉỴcốmỮ/3VỮ/ỉVỮỉỴ4c:kkSỲỉy:ỉlẵeđỲVỮ:Ỵẳj7ằSỲẳllỉkỦ//km4bẳe75eẵkeđặỨĩclđkỨd75ẵ:45đỨổđ/#@==$$?@Ỹ&*#?&$$#%/@Ỷ@$/%/#/ỗẳ:l-4:đ-ớem-5jẵđb-Ỹ*=&?=$=#*%%?Ỹ?=ỶỸ?@&=ỶỨẫỉặỲVỮẵdặỴkj4SỲ//ẵỨ3:eỉẳmlẳeỨổđ/đ7ỗk/@$@#/ỸỶ*5=Ỷ?ỶỶ@Ỹl$$=?c@Ứỗ73ỉỲỴ:clSỲ=Ỵce.ẵỴđỏh4Ỵ8ỉỴlềlỴ4ẳeỴđặỏiẵỴl)đặỴẳmớạlỴ;ỉỲỴỗẵ5lẳSỲ%@=ỲỴẳ7ẵặẳlSỲ#@&ỲỴđ:d7SỲỈẵ4lmj7Ỵ%ỲỴ:cẵặđSỲ3elledỲỴ3ej57jSỲỶỲỴ/VỮ/:VỮ/ỉVỮỉỴ4c:kkSỲỉy:ỉlẵeđỲVỮẵVĐỏh4Ỵ8ỉỴcốmỴ4éỴl;4Ỵ5óđặỴẳ.ỴẳmớạlỴ;ỉỴlềẵỴỏmỨỮ/ẵVỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVĐặẳẵàđỴ4õmỴ4ẳeỴlẳ"ớƯỴđỏh4Ỵ8ỉỴcốmỴ4ẳõ:Ỵ:đlẳe4ớ:đẵđỴ-ỴdểlỴẳíỉỴ4ẳ"lỴ4éỴlẳăỴlỏgđặỴl;4ỴổhẵỴdểlỴce.ẵỴ7đzớd7Ỵ6éđặỴổ:ẵỴljẹỴĩm:đỴljẻđặỴljeđặỴổẵã4Ỵ6ẵảmỴẳẹ:ỴẳmớạlỴ;ỉỨỴy;4ỴđặẳẵàđỴ4õmỴđẳẽỴ4ẳeỴlẳ"ớỴđẳộđặỴđặỏiẵỴmềđặỴđỏh4Ỵ8ỉỴcốmỴẳ,đặỴđặ,ớỴljeđặỴâlỴđẳ"lỴ@Ỵlm đỴ6(Ỵẳ.ỴẳmớạlỴ;ỉỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVLẳ7eỴ4gỴĩm:đỴýầ4ẳỴổóỴỚỴlạỴĨmề4Ỵặẵ:ỴqđẳỴỰĐẲKỬƯỴđỏh4Ỵ8ỉỴcốmỴc,Ỵlẳõ4ỴmềđặỴcờỴlỏìđặỴặẵnỉỴặẵ!dỴ4ẳec7kl7jecỴổ,Ỵ4;4Ỵ5"mỴẳẵãmỴbẳ;4Ỵ4ò:Ỵ3ãđẳỴlẵdƯỴ3:eỴặệdỴ4!Ỵl)đặỴẳmớạlỴ;ỉỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVỮ3V@Ứ=ỨỴĐỏh4Ỵ8ỉỴ3ỏìẵỮ/3VỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVĐỏh4Ỵ8ỉỴ3ỏìẵỴ4éỴlẳăỴc,Ỵlẳõ4ỴmềđặỴlmớãlỴổiẵỴk:mỴ3ộ:Ỵ)đỴẳe{4Ỵ3mễẵỴk;đặỴ4ẳeỴdểlỴkềỴđặỏiẵỴ3ầỴl)đặỴẳmớạlỴ;ỉỨỴxỏìẵỴ4ẳõ:Ỵb:cẵƯỴcớ4eỉ7đ7ƯỴ4ẳ"lỴơgỴổ,Ỵ4;4Ỵ4ẳ"lỴ5ẵđẳỴ5ỏịđặỴlẳố4Ỵổ0lỴlốỴđẳẵàđỴbẳ;4ỴặẵnỉỴẳ.ỴẳmớạlỴ;ỉỨỴLmớỴđẳẵàđƯỴđỏh4Ỵ8ỉỴ3ỏìẵỴ4ẳòỴớạmỴ6ỏí4ỴđặẳẵàđỴ4õmỴbạlỴẳíỉỴổhẵỴ4;4Ỵce.ẵỴđỏh4Ỵ8ỉỴẳe{4Ỵlẳmề4Ỵbẳ;4ỴặẵnỉỴẳ.ỴẳmớạlỴ;ỉỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVĐạmỴ3.đỴ6:đặỴ5ođặỴlẳmề4ƯỴẳ(ớỴlj:eỴ6ễẵỴổhẵỴ3;4ỴkẩỴ6ẵảmỴljầỴljỏh4ỴbẳẵỴmềđặỴđỏh4Ỵ8ỉỴ3ỏìẵỴổấỴđéỴ4éỴlẳăỴlỏgđặỴl;4ỴổhẵỴdểlỴkềỴce.ẵỴlẳmề4Ỵđẳ"lỴ6ầđẳỴ3:eỴặệdỴ4!Ỵlẳmề4Ỵ6ẵảmỴljầỴẳmớạlỴ;ỉỨỮ/ỉVỮỉỴ4c:kkSỲỉxe5ớỲVĐỏh4Ỵ8ỉỴ4ẳậỴ4éỴlẳăỴc,ỴdểlỴỉẳ đỴ4ò:Ỵ4ẳạỴ6ểỴ)đỴmềđặỴc,đẳỴd.đẳỴẳfỴljíỴbẵădỴke;lỴẳmớạlỴ;ỉƯỴbẳếđặỴlẳ:ớỴlẳạỴ4ẳeỴlẳmề4Ỵổ,Ỵ4ẳậỴ6ầđẳỴ4ò:Ỵ3;4ỴkẩỨỴDểlỴkềỴce.ẵỴđỏh4Ỵ8ỉỴ6éđặỴặéẵỴk[đỴ4éỴlẳăỴ4ẳõ:ỴđẳẵảmỴ6ỏiđặỴổ,Ỵđ:ljẵƯỴ6ẵảmỴđ,ớỴ4éỴlẳăỴặ]ớỴl;4Ỵ5óđặỴđặỏí4Ỵẳe{4ỴbẳếđặỴlềlỴ4ẳeỴổẵã4ỴbẵădỴke;lỴẳmớạlỴ;ỉỨỴĐàđỴỏmỴlẵàđỴđỏh4Ỵ8ỉỴlỏgẵỴlốỴc,dỴẳe{4Ỵ4ẳẻđỴ4;4Ỵce.ẵỴđỏh4Ỵ8ỉỴbẳếđặỴlẳàdỴ6ỏiđặỴổ,ỴdmềẵỨỮ/ỉVỮỉỴ4c:kkSỲỉKemj47ỲVLỨKỴỰLẳ7eỴkm4bẳe75eẵkeđặỨổđỬỮ/ỉV