4 loại nước ép tốt cho người tăng huyết áp
Cập nhật: 08:38 12/06/2025 GMT+7
Vào mùa hè nóng bức, tham khảo một số loại đồ uống có thể giúp hạ huyết áp, giảm nguy cơ mắc bệnh tim mạch.
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