Ăn gì để ngủ ngon?
n hạt sen sẽ ngủ ngon có lẽ là lời khuyên phổ biến nhất mà bất cứ bà mẹ nào cũng biết, thế ngoài hạt sen ra, còn những thực phẩm nào tốt cho giấc ngủ, hay những thực phẩm nào khiến bé ngủ không ngon? Mẹ tham khảo ý kiến của Thạc sỹ - Bác sỹ Nguyễn Hoàng Thanh Uyên, Chuyên khoa Dinh dưỡng, Bệnh viện Nhi Đồng 2 TP.
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