2 điều nếu không làm vào mỗi sáng sẽ khiến bạn mỏi mệt cả ngày
Cập nhật: 15:52 16/11/2022 GMT+7
Theo Health chia sẻ, thói quen khởi động cơ thể một ngày mới rất quan trọng, nó sẽ quyết định năng lượng làm việc của con người trong ngày có hiệu quả hay không. Nếu khởi động sai cách bạn có thể uể oải suốt trong thời gian còn lại trong ngày.
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