Cải thiện giấc ngủ với 10 phút kiểm soát căng thẳng, stress
Cập nhật: 09:47 21/08/2016 GMT+7
Gần đây, các nhà nghiên cứu đến từ Trung tâm y tế Quân đội Quốc gia Walter Reed (Mỹ) đã đưa ra một bài tập kiểm soát căng thẳng trong vòng 10 phút...
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