Bí quyết ăn uống giúp giảm cholesterol hiệu quả nhất
Cập nhật: 07:45 23/09/2024 GMT+7
Cơ thể chúng ta cần cholesterol để hoạt động bình thường. Nhưng nếu mức cholesterol trong máu cao sẽ đẩy nhanh quá trình xơ vữa động mạch và cuối cùng dẫn đến đau tim, đột quỵ. Vậy nên ăn uống thế nào để giảm cholesterol?
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