Trứng vịt, trứng ngỗng, trứng cút bổ dưỡng ra sao?
Trứng là thực phẩm rất giàu chất dinh dưỡng, có nhiều loại và cung cấp dưỡng chất khác nhau. Trứng rất giàu chất dinh dưỡng, đối với cơ thể con người còn có thể mang lại nhiều lợi ích như bồi bổ trí não, cải thiện trí thông minh, bởi vì lòng đỏ trứng chứa rất nhiều lecithin cholesterol và vitellin, có thể giúp thúc đẩy não tế bào thần kinh phát triển.
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