Lợi ích từ việc tắm nắng
James Dosd, giáo sư y học trường đại học Michigan của Mỹ cho biết, chỉ với 10 phút tắm nắng, 3 lần trong một tuần, có thể cải thiện sức khoẻ của bạn. Cách này sẽ kích thích cơ thể sản sinh ra một lượng vitamin D cần thiết.
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