Lợi ích từ việc tắm nắng
James Dosd, giáo sư y học trường đại học Michigan của Mỹ cho biết, chỉ với 10 phút tắm nắng, 3 lần trong một tuần, có thể cải thiện sức khoẻ của bạn. Cách này sẽ kích thích cơ thể sản sinh ra một lượng vitamin D cần thiết.
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