Để no mà không loMón ăn ngày tết thường rất nhiều đạm nên cần thêm rau tươi, trái cây, cung cấp vitamin và chất xơ nhằm điều chỉnh hấp thu chất béo một cách tốt nhất.
ón thịt ba rọi kho trứng sẽ ngon miệng hơn với dưa giá, dưa hành (Ảnh: S.T)Ngày tết cổ truyền bao giờ cũng có món thịt ba rọi kho trứng. Đây là món ăn ngon và rất giàu dinh dưỡng, rất tốt cho trẻ em để tăng trưởng, đặc biệt là trẻ chậm tăng cân. Tuy nhiên, do thịt mỡ chứa nhiều chất béo no, cung cấp rất nhiều năng lượng, kết hợp với trứng có hàm lượng cholesterol cao nên bất lợi cho người cao tuổi, người thừa cân, người có bệnh tim mạch và cholesterol trong máu cao.
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