GMT+7
Ăn gì để giữ huyết áp ổn định?
Tăng huyết áp là bệnh do nhiều nguyên nhân khác nhau: tim mạch, nội tiết, thần kinh thực vật, thận... Đặc biệt còn có thể đơn thuần do nguyên nhân ăn uống như ở người quá thừa protein...
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