Ăn gì để giữ huyết áp ổn định?
Tăng huyết áp là bệnh do nhiều nguyên nhân khác nhau: tim mạch, nội tiết, thần kinh thực vật, thận... Đặc biệt còn có thể đơn thuần do nguyên nhân ăn uống như ở người quá thừa protein...
Ố>ỞỜ@2ÙẩẩĨỚấẪ{ẫ2$ỚỒm4Ờ<[Ờ=!Ờ<{ềỜ>bf;ẫỜỤấỜã4Ờ=]4>NỐ/>ỞỒỐấỜ@2ÙẩẩĨỚấủ$Ù#ỚỒẪỪ4<Ờ>bf;ẫỜỤấỜ2ỦỜỸ.4>Ờ#5Ờ4>{,bỜ4<bf:4Ờ4>X4Ờ1>Ụ@Ờ4>ÙbOỜẫ{3Ờ3Ũ@>ÒỜ4ả{Ờẫ{;ẫÒỜẫ>Ý4Ờ1{4>Ờẫ>ê@ỜệỲẫÒỜẫ>Ỳ4ỌỌỌỜớỮ@ỜỸ{.ẫỜ@74Ờ@6Ờẫ>!Ờ=ắ4Ờẫ>bÝ4Ờ#5Ờ4<bf:4Ờ4>X4ỜỪ4Ờbà4<Ờ4>ẹỜẵỜ4<ẹặ{ỜầbỤỜẫ>ẽÙỜấậ5ẫ${4ÒỜỪ4ỜầbỤỜ4>{,bỜ3âỜ=ả4<ỜệỲẫỜ4>YẫỜ2ỦỜẫ>ê@Ờấ>Ỵ3Ờ@6Ờ4>{,bỜ@>52$ẩẫ$ậ52ỌỜủ5Ữ@Ờ4<ẹặ{ỜỪ4Ờbà4<Ờ@Ụ@Ờ@>YẫỜầbỤỜ#ẹỜẫ>ẽÙÒỜ@ắỜẫ>!Ờ}ẫỜệỲ4Ờ=ả4<ÒỜ4<ẹặ{ỜỸ%5Ờấ>[ỌỌỌỜủÙfỜ46{Ờ=c4<Ờ>ắ4Ờẫ>6{Ờầb$4ỜỪ4Ờbà4<Ờ2ỦỜ4>X4ỜẫàỜầbÙ4Ờẫậ84<ỜƯ4>Ờ>ẹẵ4<Ờẫằ{Ờ>bf;ẫỜỤấÒỜ=Ữ@ỜỸ{.ẫỜ2ỦỜ4<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấỜẫ>[Ờ@>;Ờ=ảỜỪ4Ờbà4<Ờ@Ủ4<ỜƯ4>Ờ>ẹẵ4<Ờ2ằ4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒơẹằ{Ờ=XfỜ2ỦỜ4>ề4<Ờ={!3Ờ@Ý4Ờ@>cỜgỜẫậ54<ỜỪ4Ờbà4<Ờ>Ử4<Ờ4<ỦfỜ=!Ờ<{ềỜ>bf;ẫỜỤấỜ2bá4Ờã4Ờ=]4>OỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪậỤ4>ỜỪ4Ờ4>{,bỜ=Ũ3ỜÕấậ5ẫ${4ÔOỜỗÝ4Ờ>Ũ4Ờ@>;Ờ1>á4<ỜỪ4Ờ4>{,bỌỜỗ6Ờẫ>!ỜỪ4Ờệằ{Ờ3ẻ@Ờ=ảỜỸ[4>Ờẫ>ẹặ4<ỜỢÒR-Ở</1<Ờẫậ84<Ờ2ẹẳ4<Ờ@ắỜẫ>!ỜÕ4<ẹặ{ỜRỢ1<Ờ#d4<Ờ1>5Ư4<Ờ4ếÙỜ2Ũ4<Ờẫ>]ẫỜẫậ54<Ờ4<ỦfÔỌỜy:4Ờ@>84Ờ@Ụ@Ờ25Ũ{Ờẫ>]ẫỜẫậỰ4<ỜÕ<ỦÒỜệ]ẫỌỌỌÔỜẫàẫỜ>ắ4Ờ@Ụ@Ờ25Ũ{Ờẫ>]ẫỜ=9ỜÕẫậXbÒỜỸ7ỌỌỌÔỜ1>á4<Ờ4:4ỜỪ4Ờ@Ụ@Ờ25Ũ{Ờẫ>]ẫỜẫỴ3ỜẹằấỜ4>{,bỜ<{ÙỜệ]Ờ4>ẹỜ2ŨấỜẩẹặ4ÒỜễc@Ờễ}@>ÒỜ#Ừ3ỜỸá4<ỌỌỌỜv>á4<Ờ4:4Ờ#d4<Ờẫ>]ẫỜ<{ÙỜẩc@ÒỜ<{ÙỜ@Ý3Ờ454Ờệ[Ờ@6Ờ4>{,bỜ4b@2:áấậ5ẫ${4Ờ1>{Ờẫ{:bỜ>6ÙỜẩ{4>ỜậÙỜ@Ụ@Ờ@>YẫỜấbậ{4ÒỜÙễ{ẫỜbậ{@Ờ@6Ờ>Ũ{Ờ@>5Ờ<Ù4Ờẫ>Ỳ4ÒỜẫ{3Ờ3Ũ@>ÓỜấ>eỜẫŨ4<Ờ<{ÙỜẩc@ÒỜ<{ÙỜ@Ý3Ờ4>ẹỜ<Ù4ÒỜ6@ÒỜỸạỜ#đ@ỌỌỌỜ@é4<Ờ1>á4<Ờ4:4Ờ#d4<Ờệ[Ờ@6Ờ4>{,bỜ4b@2:áấậ5ẫ${4ỌỜỗ6Ờẫ>!ỜỪ4Ờ=ỲbỜ=ăỜ=!ỜỸãỜẩb4<Ờ2ẹẳ4<Ờ=Ũ3Ờẫ>ê@ỜệỲẫỜ@>5Ờ@ắỜẫ>!ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪậỤ4>ỜỪ4Ờ4>{,bỜ@>YẫỜỸ%5ỜÕ2{ấ{ẫÔOỜỗÝ4ỜỪ4Ờ<{Ư3Ờ4>YẫỜ2ỦỜ4<ẹặ{ỜỸ%5Ờấ>[ỌỜv>á4<ỜỪ4ỜầbỤỜPỢ<Ờ2{ấ{ẫ/4<ỦfÒỜẫậ54<Ờ=6Ờ4:4ỜỪ4Ờ3ảẫỜ4ếÙỜ2ỦỜ#ÝbỜẫ>ê@ỜệỲẫÒỜ3ảẫỜ4ếÙỜ2ỦỜ3âỜ=ả4<ỜệỲẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒụ{Ư3ỜỪ4Ờ@>YẫỜ=ẹặ4<ỜỸảẫỜÕ<2bễ{ẫÔOỜỗ>YẫỜ=ẹặ4<ỜỸảẫỜ46{Ờ@>b4<Ờ1>á4<Ờ@6Ờ>Ũ{Ờ@>5Ờ4<ẹặ{ỜỸ.4>ỜẫỪ4<Ờ>bf;ẫỜỤấỜ4>ẹ4<Ờ4;bỜỪ4Ờ4>{,bỜ@é4<Ờ#(Ờẩ{4>ỜậÙỜỸ%5Ờấ>[ÒỜ1>á4<ỜẫàẫỜ@>5Ờ4<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấÒỜệ[ỜệỲfỜ@é4<Ờ@Ý4Ờ<{Ư3ỜỸằẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒụ{Ư3ỜỪ4Ờ3bà{OỜm4ỜầbỤỜ4>{,bỜ3bà{Ờ>5Ữ@Ờ<{ÙỜệ]Ờ@>ẻÙỜ3bà{Ờ1>á4<ỜẫàẫỜ@>5Ờ4<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấỌỜy<ẹặ{Ờ1>9$Ờ3Ũ4>Ờ3ă{Ờ4<ỦfỜỪ4ỜR-S<Ờ3bà{ÒỜ4<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấỜ4:4ỜỪ4ỜẵỜ3ẻ@ỜP-Q<Ờ3bà{Ờ3ă{Ờ4<ỦfỌỜy:4ỜẫậỤ4>ỜỪ4Ờ#ẹÙỜ3bà{ÒỜ@ỤỜ3bà{ÒỜẫ>]ẫỜ3bà{ỌỜy<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấỜ@6ỜỸ{;4Ờ@>ẻ4<Ờẫ{3ÒỜấ>dỜ4>{,bỜ>5Ữ@ỜẫỪ4<Ờ>bf;ẫỜỤấỜỤ@Ờẫ}4>Ờ#5ỜbỜẫ>ẹẳ4<Ờẫ>Ỳ4Ờ>5Ữ@Ờ@Ừ4<Ờẫ>V4<Ờẫ>Ý4Ờ1{4>ỜệỦỜẫỪ4<Ờ>bf;ẫỜỤấỜẵỜ4<ẹặ{Ờẫậ&Ờ3ỦỜ1>á4<Ờẫ[3Ờẫ>YfỜ4<bf:4Ờ4>X4Ờẫ>[Ờ@Ủ4<Ờ@Ý4Ờ>Ũ4Ờ@>;Ờ3bà{ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy<5Ủ{ỜậÙÒỜ4<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấỜ1>á4<Ờ4:4Ờ#d4<Ờ@Ụ@Ờ@>YẫỜ1}@>Ờẫ>}@>Ờẫ>Ý4Ờ1{4>Ờ3Ũ4>Ờ4>ẹOỜậẹẳbÒỜ@ỦỜấ>:ÒỜ4ẹằ@ỜẫậỦỜ=Ữ@ÒỜẫ>bà@Ờ2ỤỌỌỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒm4Ờ4>{,bỜậÙbỜầbƯỜẫẹắ{OỜẬÙbỜ@eỜầbƯỜẫẹắ{Ờ4>ẹỜ1>5Ù{ỜẫXfÒỜ@>bà{ÒỜ=bỜ=eỜ>Ủ3Ờ@>ẻÙỜậYẫỜ4>{,bỜ1Ù2{ÒỜ@6ỜẫỤ@Ờ#đ4<Ờẫ>Ư{Ờ25Ũ{Ờ4Ùẫậ{ỜậÙỜ4<5Ủ{ỌỜẪậ54<ỜậÙbỜễÙ4>Ờ@6Ờ4>{,bỜệ{ẫÙ3{4ỜvÒỜệỦỜệ{ẫÙ3{4ỜỗỜ@6ỜẫỤ@Ờ#đ4<ỜẫỪ4<Ờ2ẹẳ4<Ờ{54Ờ@Ù4ễ{Ờẫậ54<Ờ3ỤbÒỜ@>à4<Ờ=á4<ỜẫđỜ3ỤbÒỜ<{cấỜ@>à4<ỜễắỜ@ẻ4<Ờ=ả4<Ờ3Ũ@>ỌỜẪậ54<Ờ@Ụ@Ờ25Ũ{ỜầbƯỜ4>ẹỜầbgẫÒỜẫỤ5ÒỌỌỌỜ@6Ờ4>{,bỜệ{ẫÙ3{4ỜẤÒỜỗỌỌỌỜ<{cấỜ>ŨỜ@>52$ẩẫ$ậ52Ờẫậ54<Ờ3ỤbÒỜẫỪ4<Ờ@ẹặ4<Ờẩẻ@ỜỸ,4Ờẫ>Ủ4>Ờ3Ũ@>Ờ<{cấỜấ>74<Ờ4<ẽÙỜễbYẫỜ>bf;ẫỜ4Ứ5ỌỜẪậ54<Ờ@Ụ@Ờ25Ũ{ỜầbƯỜ@74Ờ@>ẻÙỜ4>{,bỜệ{ẫÙ3{4ỜờỜ@6ỜẫỤ@Ờ#đ4<ỜẫỪ4<Ờ@ẹặ4<Ờ@á4<Ờ4Ừ4<Ờ@eÙỜẫ>Ủ4>Ờ3Ũ@>ÒỜ<{Ư3Ờ1;ẫỜẫỲấỜẫ{!bỜ@ÝbÒỜ<{Ư3Ờẫ>{!bỜ4>bỜ@ÝbỜ@b4<Ờ@YấỜáễfỜ@eÙỜ@ắỜẫ>!Ờ4:4ỜậYẫỜẫ>}@>Ờ>ẳấỜệằ{Ờ4<ẹặ{ỜỸ.4>ỜẫỪ4<Ờ>bf;ẫỜỤấỜ1è3ỜỸ.4>Ờệ,ỜệÙ4Ờẫ{3ỌỌỌỜỆ[ỜệỲfÒỜ4:4ỜỪ4Ờ4>{,bỜậÙbỜậYẫỜ@6Ờ2ẳ{Ờ@>5Ờ@ắỜẫ>!ÒỜệ[Ờ46Ờã4Ờ=]4>Ờ>bf;ẫỜỤấỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒm4Ờ4>{,bỜẫ>ê@Ờấ>Ỵ3Ờ@>ẻÙỜ@Ù4ễ{ỜệỦỜ{-àẫOỜy<ẹặ{ỜỆ{.ẫỜyÙ3Ờ46{Ờ@>b4<Ờ1>á4<Ờ=ẹẳ@Ờ>YấỜẫ>bỜ=eỜ2ẹẳ4<Ờ@Ù4ễ{Ờ@Ý4Ờẫ>{;ẫÒỜẫ>{;bỜ@Ù4ễ{Ờ@é4<ỜƯ4>Ờ>ẹẵ4<Ờ=;4ỜẫỪ4<Ờ>bf;ẫỜỤấỜ4:4Ờ@Ý4ỜẹbỜẫ{:4Ờ2êÙỜ@>84Ờẫ>ê@Ờấ>Ỵ3Ờ<{ỦbỜ@Ù4ễ{Ờ4>ẹỜẩềÙỜÕ3ă{Ờ4<ỦfỜbà4<Ờ1>5Ư4<ỜỠRỢ32ỜẩềÙỜ>5Ữ@ỜẩềÙỜ=ỲbỜ4Ủ4>ÔỜẩ?ỜỸãỜẩb4<Ờ2ẹẳ4<Ờ@Ù4ễ{Ờẫ>{;bỜ>đẫỜ>5Ữ@Ờ2êÙỜ@>84Ờ@Ụ@Ờ25Ũ{ỜậÙbỜ4>ẹỜậÙbỜ@Ư{ÒỜậÙbỜ@Ý4ỜẫXfÒỜ4Y3ÒỜ3ả@Ờ4> ỌỌỌỜ@é4<Ờ@6Ờ2ẹẳ4<Ờ@Ù4ễ{Ờ2ằ4ỌỜy<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấỜ@é4<Ờ4:4ỜỪ4Ờ4>{,bỜ=ạỜỸ{!4Ờệ[Ờ@>ẻÙỜ4>{,bỜ{-àẫỜ4>ẹỜậÙbỜ@XbÒỜẩẻÙỜỸ{!4ÒỜẫƯ5ỜỸ{!4ÒỜẫá3Ờẫ%ấỜ=!ỜẫậỤ4>ỜỸ]ỜễắỜ@ẻ4<Ờ=ả4<Ờ3Ũ@>ÒỜấ>74<Ờ4<ẽÙỜẫỪ4<Ờ>bf;ẫỜỤấỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒwẹbỜgOỜ4<ẹặ{ỜẫỪ4<Ờ>bf;ẫỜỤấỜ@Ý4Ờấ>Ư{Ờ1{!3Ờẩ5ỤẫỜ>bf;ẫỜỤấỜỸỬ4<Ờ@Ụ@>ỜẫbX4Ờẫ>eỜẫbf.ẫỜ=à{Ờ#d4<Ờẫ>bà@Ờẫ>$5Ờ@>"Ờ=]4>Ờ@eÙỜỸỤ@Ờẩ ỌỜẨ54<ÒỜậ{:4<ỜỪ4Ờbà4<Ờ1{:4<Ờ1>$3Ờ@é4<Ờ2ỦỜ={,bỜầbÙ4Ờẫậ84<ÒỜ@>ằỜỪ4ỜầbỤỜ4>{,bỜ@>YẫỜ#{4>Ờ#ẹâ4<Ờẩ?ỜỸ]Ờẫ>ẽÙỜ4>ẹ4<Ờ@é4<Ờ1>á4<ỜỪ4ỜầbỤỜ}ẫỜẩ?Ờ1>á4<Ờ=eỜ2ẹẳ4<ÒỜ<XfỜƯ4>Ờ>ẹẵ4<ỜễYbỜ@>5Ờ@ắỜẫ>!ỌỜỗÝ4ỜỪ4ỜệẽÙỜ=eỜ@ƯỜ@>YẫỜ=Ũ3ÒỜ@>YẫỜỸ%5ỜẫẽỜ=ả4<ỜệỲẫỜệỦỜẫ>ê@ỜệỲẫỜẫ>$5ỜẫíỜ2.Ờ>ẳấỜ2gỌỜẸbỜẫ{:4ỜỪ4Ờ@ỤÒỜ>Ũ4Ờ@>;ỜỪ4Ờẫ>]ẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪ>$5ỜẨvớẨỐ/ấỒ