Thói quen khiến bạn nhanh già, lão hóa sớm
Cập nhật: 08:52 11/10/2024 GMT+7
Rất nhiều thói quen hàng ngày góp phần hình thành nếp nhăn khiến bạn nhanh già, lão hóa sớm. Vậy đó là những thói quen nào và cách khắc phục ra sao?
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