Những thực phẩm cực tốt cho người thiếu máu
Cập nhật: 08:05 12/07/2015 GMT+7
Ngoài thịt bò và rau có màu xanh thẫm, các loại thực phẩm dưới đây cũng giúp bổ sung sắt cho cơ thể, bạn có thể tham khảo
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