8 thực phẩm giúp bảo vệ da khỏi tác hại của ánh nắng
Cập nhật: 10:39 30/06/2015 GMT+7
Vào mùa nắng, bảo vệ làn da là quan tâm hàng đầu của nhiều người. Những thực phẩm sau đây giúp làn da được bảo vệ mạnh mẽ hơn.
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