Nhận biết và điều trị stress do công việc
Cập nhật: 15:49 07/10/2008 GMT+7
Áp lực trong công việc, trục trắc với đồng nghiệp, mâu thuẫn với sếp... làm bạn mệt mỏi, không muốn dậy mỗi sáng để đi làm. Hãy cẩn thận, nếu tình trạng này kéo dài, bạn có thể sẽ bị stress...
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