6 loại thực phẩm tốt cho tiêu hoá và giấc ngủ bạn nên ăn vào buổi tối
Dưới đây là những loại thực phẩm rất tốt cho tiêu hoá và giấc ngủ, các chuyên gia khuyên bạn nên ăn vào buổi tối.
BÚÊẺỒỬI((ÃẸ,ùÙ)ỬỖẸCBỐCỄẺỬWỊÙẺ)Ú1ỒẺ,ÚÕỮẺ)Ỹ)ẺỒÚWẺ)ÙỞ<ẺÚWÍẺ4ÌẺUÙÒỒẺVU[ẺỐỊVẺVỞVẺJVẺ4ÌWẺỐ<=ÙẺ)ỸÙB/ỐCB/ÚÊCB,ẺỒỬI((ÃẸ,ìỖIỘẸCBỐCé"*ÙẺỔÓ7ẺỬÌẺVÚ3VUẺỬWỊÙẺ)Ú1ỒẺ,ÚÕỮẺ!Ò)Ẻ)Ỹ)ẺỒÚWẺ)ÙỞ<ẺÚWÍẺ4ÌẺUÙÒỒẺVU[ẤẺỒÍỒẺỒÚ<7ỞVẺUÙIẺỰÚ<7ỞVẺỐỊVẺVỞVẺJVẺ4ÌWẺỐ<=ÙẺ)ỸÙẦB/ỐCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCùÚỖWẺỒÍỒẺỒÚ<7ỞVẺUÙIẤẺỮ#)ẺỒÚỠẺỔ#ẺJVẺ<ỸVUẺỒÓVẺỐLVUẺUÙ>,ẺỘ<7Ẻ)!ỦẺBIẺÚ!ỖTÃẸÚ)),(Ẵ//4)ỒẦ4V/(<Ồ-ỰÚWỖ-ỀỂẦÚ)ỮỬẸẺ)I!UỖ)ÃẸ( ỒẺỰÚỲỖẸC( ỒẺỰÚỲỖB/ICẺỒ[IẺỒ%Ẻ)ÚRẺ4ÌẺ)ÙVÚẺ)ÚỌVẤẺỔ@VUẺ)Ú&ÙẺỔXVUẺ4IÙẺ)!YẺ.<IVẺ)!ÝVUẺ4*ÙẺỒÚÒ)ẺỬ"?VUẺỒ[IẺUÙÒỒẺVU[ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCnÚWIẺÚÝỒẺỔĨẺỒÚ VUẺỮÙVÚẤẺỮỖỬI)WVÙVẺỬÌẺỬWỊÙẺÚW!ỮWVỖẺỔXVUẺ4IÙẺ)!YẺ.<7Ỡ)ẺỔŨVÚẺ)!WVUẺ4ÙQỒẺỬÙQ<ẺUÙ>,ẺVU[ẺVUWVẦẺyÌWẺỐ<=ÙẺ)ỸÙẤẺỮ ỒẺỔ#ẺỮỖỬI)WVÙVẺ)1ẺỔ#VUẺ)JVUẺỬỞVẺ)0ẺỔXẺUÙ>,ẺỒWVẺVU"&ÙẺỘỌVẺỘỌVẺỒÚỦỮẺ4ÌWẺUÙÒỒẺVU[ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCẹRẺỒXẺ)ÚRẺ(ỈVẺ6<Ò)ẺỔ"?ỒẺỮỖỬI)WVÙVẺỒỌVẺ,ÚỈÙẺỒXẺ)!7,)W,ÚIVẤẺỮ#)ẺỬWỊÙẺI6Ù)ẺIỮÙVẺ)ÚÙỠ)Ẻ7Ỡ<ẤẺỒ]VUẺVÚ"Ẻ4Ù)IỮÙVẺđỀẤẺỮIUÙỞẺ4ÌẺ4Ù)IỮÙVẺđỄẦẺéWẺỔXẤẺVÚ3VUẺ)Ú1ỒẺ,ÚÕỮẺ(I<ẺỒXẺ)ÚRẺUÙ>,ẺỒWVẺVU"&ÙẺỒXẺỮ#)ẺUÙÒỒẺVU[ẺVUWVẺ4ÌẺ(ỈVUẺỰÚWÍÙẺ)Ú ỒẺỘỎ7Ẻ4ÌWẺỐ<=ÙẺ(ÍVUẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCé"*ÙẺỔÓ7ẺỬÌẺVÚ3VUẺỮXVẺJVẺ)Ỹ)ẺỒÚWẺUÙÒỒẺVU[Ẻ4ÌẺ)ÙỞ<ẺÚWÍẺỐỊVẺỒXẺ)ÚRẺJVẺ4ÌWẺỐ<=ÙẺ)ỸÙẴB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBỐCeÚ<ỸÙB/ỐCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCùÚỖWẺVU<@VẺ)!IVUẺùW,ẺúIV)ƠẺỒÚWẺỐÙỠ)ẤẺ)!ÍÙẺỒÓ7ẺỬ<ỶVẺỒXẺ)!WVUẺ)ÚÌVÚẺ,ÚỌVẺỒ[IẺỐÒ)ẺỰ9ẺỐ3IẺJVẺỒÓVẺỐLVUẺVÌWẦẺó#)Ẻ)!WVUẺ(ỸẺỔXẺỬÌẺỒÚ<ỸÙẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCeÚ<ỸÙẺỒÚ IẺ)!7,)W,ÚIVỖ(ẺUÙ>,ẺỒ%Ẻ)ÚRẺ)1ẺỔÙP<ẺỒÚƯVÚẺỔRẺỔÙẺ4ÌWẺUÙÒỒẺVU[ẦẺòUWÌÙẺ!IẤẺỒÚ<ỸÙẺỒYVẺỒXẺỮIUÙỞẺ4ÌẺ4Ù)IỮÙVẺđỄẦẺeÍỒẺ)ÚÌVÚẺ,ÚỌVẺVÌ7ẺỰỠ)ẺÚ?,Ẻ4*ÙẺVÚI<Ẻ)!WVUẺỒÚ<ỸÙẺUÙ>,ẺÚ$Ẻ)!?ẺUÙỈỮẺỒJVUẺ)ÚNVUẤẺUÙỈỮẺVU<7ẺỒ%ẺỮÒ)ẺVU[ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBỐCeÍỒẺ(ỈVẺ,ÚÕỮẺ)0Ẻ(3IB/ỐCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCoÌẺVU<@VẺỒ<VUẺỒÒ,ẺỒIV6ÙẺ4ÌẺỒÚÒ)ẺỘÙVÚẺỘ";VUẤẺỒÍỒẺ(ỈVẺ,ÚÕỮẺ)0Ẻ(3IẺỒ]VUẺ!Ò)ẺUÙÌ<Ẻ)!7,)W,ÚIVẤẺVÚ3VUẺIỒÙỘẺIỮÙVẺVÌ7ẺỒỌVẺ)ÚÙỠ)ẺỒÚWẺ4ÙQỒẺ(ỈVẺ6<Ò)Ẻ(Ỗ!W)WVÙVẤẺUÙ>,ẺỒ%Ẻ)ÚRẺỔÙẺ4ÌWẺUÙÒỒẺVU[ẦẺeÍỒẺỬ?ÙẺỰÚ<ÕVẺ)!WVUẺ(3IẺỒÚ<IẺỒ]VUẺ)Ú>ỒẺỔÕ7Ẻ.<ÍẺ)!ỦVÚẺ)ÙỞ<ẺÚXIẺ)Ỹ)ẦẺù<7ẺVÚÙỞVẤẺ)Ỹ)ẺÚ%VẺỬÌẺVỞVẺ"<Ẻ)ÙỞVẺ)ÙỞ<Ẻ)Ú}ẺỒÍỒẺ(ỈVẺ,ÚÕỮẺVÚỚẤẺỒÚNVUẺÚỊVẺVÚ"Ẻ,ÚWẺỮÍ)Ẻ)"%ÙẺ4ÌẺ(3IẺỒÚ<IẺỰÚỶVUẺỔ"&VUẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBỐCeÍỒẺỮXVẺỒÍB/ỐCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCđÌÙẺ4ÙỠ)Ẻ)!ỞVẺđÍWẺyVẻ6,!Ỗ((ẺỒXẺ(1Ẻ)"Ẻ4ÒVẺỒ[IẺđÍỒẺ(ỨẺù!ỌVẺùÚŨẺù!ÌẺsÚ"%VUẺ-ẺìQẺ)ÚỸVUẺsÚYVUẺỰÚÍỮẺBIẺÚ!ỖTÃẸÚ)),(Ẵ//4)ỒẦ4V/ỘÙVÚ-Ộ<WVU-ỄHẦÚ)ỮỬẸẺ)I!UỖ)ÃẸéÙVÚẺỘ";VUẸCéÙVÚẺỘ";VUB/ICẺò<)!ÙÚWỮỖÍỒẺỒÚWẺỐÙỠ)ẤẺỒÍỒẺỬWỊÙẺỒÍẺỐƠWẺVÚ"ẺỒÍẺÚ@ÙẤẺỒÍẺ)Ú<ẤẺỒÌẺVU0ẤẺỒÍẺỐI(IẦẦẦẺỒXẺVÚÙP<ẺỒÚÒ)ẺỐƠWẺ)Ỹ)ẺỒÚWẺỒ%Ẻ)ÚRẺ4ÌẺVĨWẺỐ#ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCùÚ1ỒẺ,ÚÕỮẺVÌ7ẺỒ<VUẺỒÒ,ẺI6Ù)ẺỐƠWẺWỮỖUI-ỀẺU@ỮẺẻsạẺ4ÌẺéìạẺ)Ỹ)ẺỒÚWẺ( ỒẺỰÚỲỖẺ)ÙỮẺỮỊỒÚẤẺỬ"<Ẻ)ÚỶVUẺ)<ỌVẺÚWÌVẺỮÍ<ẤẺ)!?ẺUÙÒỒẺVU[Ẻ(Ó<ẺÚ%VẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBỐCeÍỒẺỬWỊÙẺÚỊ)B/ỐCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCeÍỒẺỬWỊÙẺÚỊ)ẺUÙÌ<ẺỒÚÒ)ẺỐƠWẺỐIWẺU@ỮẺXỒẺỒÚXẤẺỮIỒỒIẤẺÚỊ)ẺỔÙP<ẤẺÚỊ)ẺỬỊỒẦẺnÚWỈVUẺỄẼẮẺỐ#ẺVĨWẺỔ"?ỒẺÚỦVÚẺ)ÚÌVÚẺ)0ẺỒÚÒ)ẺỐƠWẺ4ÌẺÚ%VẺÊ/ẾẺ(ỸẺỒÚÒ)ẺỐƠWẺỔXẺỐIWẺU@ỮẺIỒÙỘẺỐƠWẺWỮỖUI-ỀẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCó#)Ẻ(ỸẺVUÚÙỞVẺỒ <ẺỰÚWIẺÚÝỒẺUÚÙẺVÚỎVẺỒÚỠẺỔ#ẺJVẺỒXẺÚỊ)ẺXỒẺỒÚXẤẺỒ<VUẺỒÒ,ẺÚW!ỮWVỖẺỮỖỬI)WVÙẺ4ÌẺ(Ỗ!W)WVÙVẺUÙ>,ẺỒỈÙẺ)ÚÙQVẺỒÚÒ)ẺỬ"?VUẺUÙÒỒẺVU[ẤẺ)0ẺỔXẤẺUÙỈỮẺ)ỦVÚẺ)!ỊVUẺ)!LVẺ)!ÝỒẤẺỰÚXẺVU[ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBÙỮUẺ(!ỒÃẸ//ÙẦỐIW,Ú<)ÚWẦ4V/VỖ5(/ẾỀỆỂ/ÊFỀỘẾẼFỂỀỂH)GẾÊỄỬÊẦ5ỖỐ,ẸẺIỬ)ÃẸỄẺỬWỊÙẺ)Ú1ỒẺ,ÚÕỮẺ)Ỹ)ẺỒÚWẺ)ÙỞ<ẺÚWÍẺ4ÌẺUÙÒỒẺVU[ẺỐỊVẺVỞVẺJVẺ4ÌWẺỐ<=ÙẺ)ỸÙẸẺ5ÙỘ)ÚÃẸỄẾỆẸẺÚỖÙUÚ)ÃẸỀÊẾẸẺVIỮỖÃẸsÙỒ)<!ỖẺÊẸẺIỬÙUVÃẸỐW))WỮẸẺỐW!ỘỖ!ÃẸẼẸẺ/CB/,CB,ẺỒỬI((ÃẸ,eI,)ÙWVẸCBÙCeÚ<ỸÙẺ4ÌẺỒÍỒẺỬWỊÙẺÚỊ)Ẻ!Ò)Ẻ)Ỹ)ẺỒÚWẺ)ÙỞ<ẺÚWÍẺ4ÌẺUÙÒỒẺVU[ẦB/ÙCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBỐCeÚỖ!!7B/ỐCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCeÚỖ!!7ẺỬÌẺỬWỊÙẺÚWIẺ.<ỈẺỒÚ IẺVÚÙP<ẺỮỖỬI)WVÙVẺUX,Ẻ,ÚỌVẺ4ÌWẺ4ÙQỒẺỔÙP<ẺỒÚƯVÚẺVÚŨ,ẺỔÙQ<ẺVUÌ7Ẻ4ÌẺỔỞỮẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCBỐCt<ỈẺÚỊỒÚB/ỐCB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCíÙỸVUẺVÚ"ẺỒÍỒẺỬWỊÙẺỔỎ<ẤẺỒÍỒẺỬWỊÙẺÚỊ)ẺVÌ7ẺỒÚ IẺ)!7,)W,ÚIVẺUX,Ẻ,ÚỌVẺUÙ>,ẺỒ%Ẻ)ÚRẺVUÚƯẺVU%ÙẦẺòÚ3VUẺ)Ú1ỒẺ,ÚÕỮẺVÌ7ẺỒ]VUẺỬÌẺỮ#)Ẻ,ÚỌVẺỒ[IẺỒÚỠẺỔ#ẺJVẺ<ỸVUẺỒÓVẺỐLVUẤẺỒ<VUẺỒÒ,Ẻ,!W)ỖÙVẤẺ4Ù)IỮÙVẤẺỰÚWÍVUẺỒÚÒ)Ẻ4ÌẺỒÚÒ)ẺỐƠWẺ)Ỹ)ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCù!ỞVẺỔÓ7ẺỬÌẺVÚ3VUẺỬWỊÙẺ)Ú1ỒẺ,ÚÕỮẺ!Ò)Ẻ)Ỹ)ẺỒÚWẺ)ÙỞ<ẺÚWÍẺ4ÌẺUÙÒỒẺVU[ẺỔ"?ỒẺỒÍỒẺỒÚ<7ỞVẺUÙIẺỰÚ<7ỞVẺ(2ẺỘ}VUẺ4ÌWẺỐ<=ÙẺ)ỸÙẦẺòỠ<ẺỐỊVẺUM,Ẻ4ÒVẺỔPẺ4PẺ)ÙỞ<ẺÚWÍẺ4ÌẺỮÒ)ẺVU[Ẻ)ÚỦẺỒXẺ)ÚRẺ)ÚIỮẺỰÚỈWẺỐ=Ẻ(<VUẺỒÍỒẺỬWỊÙẺ)Ú1ỒẺ,ÚÕỮẺ)!ỞVẺVÚƠẦB/,CB,ẺỒỬI((ÃẸ,ạ<)ÚW!ẸCùẦúẺBỐCẨùÚỖWẺyùeẺòỖ5(ẪB/ỐCB/,C
T.S (Theo VTC News)