Ba nhóm thực phẩm nên ăn giúp giảm mỡ bụng
Cập nhật: 15:25 06/06/2026 GMT+7
Ưu tiên trái cây thanh mát, ít ngọt và thực phẩm giàu chất xơ, vừa tăng cường nước vừa hỗ trợ no lâu, giúp giảm mỡ bụng trong ngày hè.
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