10 thực phẩm giàu vitamin D
Cập nhật: 14:42 29/08/2014 GMT+7
Vitamin D cần thiết cho quá trình hấp thụ canxi giúp phát triển xương, kiểm soát tăng trưởng tế bào, tăng cường chức năng thần kinh, hệ miễn dịch và giảm viêm.
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