Chế độ ăn lành mạnh giúp giảm cân và hạ huyết áp
Cập nhật: 09:22 12/06/2025 GMT+7
Việc đạt được cân nặng khỏe mạnh và kiểm soát huyết áp là hai yếu tố rất quan trọng đối với sức khỏe tổng thể, đặc biệt là sức khỏe tim mạch. Có chế độ ăn nào giúp đạt được cả hai mục tiêu này một cách lành mạnh và bền vững không?
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