Cách đơn giản để ăn ít đường hơn
Tiêu thụ quá nhiều đường cũng có thể gây ra những hậu quả đáng tiếc đối với sức khỏe. Vì vậy, cách tốt nhất là nên kiểm soát lượng đường vào cơ thể.
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