Tư thế nằm và sức khỏeMỗi một dáng nằm ngủ đều tác động nhất định đến chất lượng giấc ngủ và sức khỏe của bạn. Hãy cùng khám phá.
Nhiều người trong chúng ta không biết tư thế nằm ảnh hưởng đến sức khoẻ và chất lượng giấc ngủ. Nếu bạn thường xuyên ngủ không ngon và mệt mỏi khi thức giấc, hãy thử điều chỉnh lại tư thế ngủ.Dáng bào thaiNằm nghiêm một bên, hai chân co: Tư thế ngủ này khá phổ biến. Theo một chuyên gia Anh quốc nghiên cứu về giấc ngủ, đây là một trong những tư thế nằm ngủ tốt cho sức khoẻ.Kiểu nằm này không chỉ cho phép không khí lưu thông vào cơ thể dễ dàng, mà còn ngăn cản sự trào ngược của bao tử.
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