Ổi ngon, lùi bệnh
rái ổi thuộc họ sim, có tên khoa học là Psidium guajava. Bên cạnh mùi vị thơm ngon, cả vỏ ổi, hạt ổi và phần ruột ổi bên trong đều mang lại nhiều giá trị dinh dưỡng và lợi ích cho sức khỏe. “Kho” dinh dưỡngVỏ ổi tuy hơi chát nhưng đừng vì thế mà bạn cắt bỏ đi vì đây là nơi tập trung nguồn vitamin C cao nhất, gấp 4 lần so với một trái cam. Độ dày và màu sắc của vỏ ổi có thể khác nhau tùy thuộc vào từng loại ổi.
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