5 bài tập ít tác động giúp giảm cân hiệu quả
Giảm cân không nhất thiết phải thực hiện các bài tập cường độ cao. Bài tập ít tác động cũng có thể mang lại kết quả tương tự nhưng nhẹ nhàng, không gây áp lực lên khớp...
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