Người cao tuổi nên ăn uống thế nào vào mùa lạnh nhằm bảo vệ sức khỏe
Cập nhật: 10:09 27/12/2022 GMT+7
Người cao tuổi sẽ đặc biệt cần chú ý nhiều hơn đối với chế độ ăn uống trong mùa đông giá lạnh nếu không muốn ảnh hưởng sức khỏe.
xIPGoeG6reG6pWtz4bq5w4HDgTPDouG7tz3hu5vDgHNuw6Lhuq9V4buX4bq2eeG7m+G6pWvhurnDuuG6pcOA4bqg4buv4bub4bqldeG7j3XhuqXhu4d14bql4bqg4burdeG7l+G6pcOAxqHDteG6pXXhur3DuuG6peG6rOG6vcO64bqldMOD4bq54bqlc8Oqdcah4bqldcah4buFdOG6pWrhur/DuuG6peG6rOG7keG6pcOB4bqya+G6pXLGocWpbsSDL8ah4bqt4bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7fGoG7hurlsw6Lhuq9V4buX4bq2eeG7m+G6pWvhurnDuuG6pcOA4bqg4buv4bub4bqlw4Hhu43huqVtZmvhuqVq4bub4buRw4DhuqVrw6x14bqla8ah4bqi4bqlQ+G6pXXGoeG7m8O04bqg4bqlxqF3deG6pW3hu6vhu5vhuqXhuqx44bub4bqla8ahw7XhuqVt4but4bql4buHdeG6peG6oOG7q3Xhu5fhuqXDgEHDunXhu5fhuqV0w4PhurnhuqVt4bupdeG7l+G6peG7l+G7m+G6u+G6pXPDqnXGoeG6pXXDteG6oOG6pXLGoeG7qXXhu5fhuqV04bqg4burdeG6peG6v3XGoeG6pcah4bq24buzdeG7l+G6pcOB4bqya+G6pXLGocWpbsOgxIMv4bu34bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7dKw7psQsOi4bqvxIPhu5t04buX4bqla3PhurnDgcOBM8Oi4bubS251w4BuQcOi4bqlw4HDgEJzbjPDouG6qOG7m2zDgMahOeG6pcOpZOG6p+G7t+G6qmHhuqXGoW7hu5vhu5fGocOAOeG6pWThuqvDqeG7t+G6qmHDouG6pcOBQWszw6IvL+G7m8OgauG6ucO64bu3xqHhuqDDgMahw7rDoOG6rHUvdW7huqjDgS/huqnhuqlj4bqpL+G6reG6reG6rWzhuqvhuq3huq3huqdk4bqnZcOAw6lkYmVzw6ktdeG7l+G6oMO64bubLWvhurnDui3DgOG6oMO64bubLeG6oMO6deG7l8OgceG7t+G7l8Oi4bql4bq5c8OAM8OiVeG7l+G6tnnhu5vhuqVr4bq5w7rhuqXDgOG6oOG7r+G7m+G6pXXhu4914bql4buHdeG6peG6oOG7q3Xhu5fhuqXDgMahw7XhuqV14bq9w7rhuqXhuqzhur3DuuG6pXTDg+G6ueG6pXPDqnXGoeG6pXXGoeG7hXThuqVq4bq/w7rhuqXhuqzhu5HhuqXDgeG6smvhuqVyxqHFqW7DouG6peG6qOG7m2zDgMahM8Oiw6lk4bqnw6LhuqXGoW7hu5vhu5fGocOAM8OiZOG6q8Opw6LhuqUv4bqvxIMv4bu34bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7dKw7psQsOi4bqvS3fhuqXDgMah4buT4bqldeG7l+G6tnnhu5vhuqVr4bq5w7rhuqXDgOG6oOG7r+G7m+G6pcOB4buN4bql4buXZuG7t+G6pXXGoeG7m8O04bqg4bql4bqsw6114bqlbcO04bql4bqsw7ThuqXDgeG6smvhuqVyxqHFqW7DoeG6peG6rOG7o+G6pcOAxqHDtcOh4bqlc3nhu5vhuqVyxqHhuqBC4buPdeG6pcOA4bq04bqla+G6u2vhuqVrxqHhuqBC4buPdeG6peG7l+G7m+G6ueG6pcOAw6rhu5vhuqVrxqHhuqBC4buPdeG6pcOAQeG6uXXhu5fhuqXDgeG6smvhuqVyxqHFqW7huqXGoG7hurlzw4DGoeG6pWvGocO64bqlauG7m8O1w4DDoeG6peG6qmlC4bqlbMOCdeG7l+G6pWvGocO14bqlbeG7reG6peG7h3XhuqXhuqDhu6t14buX4bql4bu3xqHDg+G6pcahw73hu7fhuqVrxqHDuuG6pXXhu5fhurZ54bub4bqla+G6ucO64bqlw4DhuqDhu6/hu5vhuqVtZmvhuqVq4bub4buRw4DhuqXhu7nhuqDhurl14bqlw4BB4bundeG7l8OgxIMv4bu34bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7dKw7psQsOi4bqvPUHDunXhu5fhuqVtw7nDoeG6pcOB4buN4bql4buX4bub4bqi4bu34bqldeG7l+G6tnnhu5vhuqVr4bq5w7rhuqXDgOG6oOG7r+G7m+G6pcOA4buHdeG7l+G6pWvhurZ5deG7l+G6pcOAxqHhu5PhuqVrxqHDrcOAw6HhuqXDgMah4bqg4bqldcOq4bu34bqlbOG7m3XGoeG6pWzhurbhu7V14buX4bqlw4Dhu6vDgOG6pW3hu5PhuqV1aXXhu5fhuqVr4bq5w7rhuqXDgeG6smvhuqVtw7ThuqVyxqHhurt14buXw6HhuqXhu7fGoeG7pXXhu5fhuqV14buX4bq04bq54bqldcah4bub4buZdOG6pWrhu5F1xqHhuqVyxqHhu5vhuqXDgEF54bub4bqlw4BB4buz4bqlc8Oqdcahw6DEgy/hu7fhuq/Eg+G7t+G6pWtz4bq5w4HDgTPDouG7t0rDumxCw6Lhuq9LxILhuqXDgMah4buTw6HhuqXDgMahbsO64bqla+G6u2vhuqVrxqHhuqBC4buPdeG6peG7l+G7m+G6ueG6pWvGoeG7h3ThuqXDgcO5a+G6pcOB4bqya+G6pXLGocWpbsOh4bql4bqseOG7m+G6peG6rOG7m+G7kWvhuqXDgMaheeG7m+G6pcOA4bubw7XDgOG6pWvhuqDhu6vhu5vhuqV14buHdOG6pXXhu5fhur1C4bqldOG7rcOA4bqlc8Oqdcah4bqlxqF3deG6pcOB4buN4bqlQcOtw4DhuqVs4buZ4bqlcsah4bubw7V14bqldeG7l+G6tnnhu5vhuqVr4bq5w7rhuqXDgOG6oOG7r+G7m+G6pXThu4Nr4bqla+G6u2vhuqVq4buRdcah4bqldcah4bq24bqlw4Dhu4d14buX4bqlxqHhuqBCw7XDgOG6peG6u+G7t8Oh4bqlbeG6u+G7m+G6pcOAxqHhurvDuuG6pW3hurZ5deG7l8Oh4bqla+G6u2vhuqVq4buRdcah4bql4bqsw7ThuqVt4bq2eXXhu5fhuqXGoeG7qeG6pcahw63hu7fhuqXGoeG6uULhuqVz4bq94bqlw4Dhu5t04bqldMOqa8ah4oCmxIMv4bu34bqvxIPhu7fhuqVrc+G6ucOBw4Ezw6Lhu7dKw7psQsOi4bqvS8ah4bq24bq54bqlcuG7k8Oh4bqlbMO64bqlw4DhuqDhu6/hu5vhuqXDgOG6u2vhuqV04bq94bqlcsah4bur4bub4bqla3fhuqXhu5fhu5vhur904bqlbeG7sXXhu5fhuqV14buXxqFw4bq54bql4bqseOG7m+G6peG6rOG7m+G7kWvhuqVzeOG7t+G6pWvGoW7huqXhu7fGoeG6ruG6pWrhur/DuuG6peG6rOG7keG6pWt34bql4bu54bqg4bq5deG6pcOAQcO6deG7l+G6pWt34bqlw4DGoeG7k+G6pcOB4buN4bqlauG7n+G6pXTFqXXhu5fhuqVt4bubw6HhuqVr4bq7a+G6pXTDqmvGoeG6pXThurvhuqDhuqXDgeG7jeG6pcOA4bubw7Xhu7fhuqXhuqrhuqJr4bqldeG7l+G6vULhuqV04butw4DhuqV1xqHhu5vDtOG6oOG6pcahd3XhuqXhuqx44bub4bqlcsah4bupdeG7l+G6pXLGoeG7neG6pXPDqnXGocOh4bqlw4DGoWl14bqldcah4bub4buRw4DhuqVr4bqwdeG7l+G6pWrhu5/huqXhu5fhu5vhur904bqlbeG6u3Xhu5fhuqVy4buT4bqlw4HDuuG6peG6rHjhu5vhuqV14buX4bq2eeG7m+G6pWrhu6N1xqHhuqXDgMah4bq2eXXhu5fDoMSDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6r03hu5PhuqXGocOqdeG6pWvGocO14bqldcah4bqmdeG7l+G6pW3hu5vDtOG6oOG6pcOAQeG7j3XDoeG6pXXhu5fhurZ54bub4bqla+G6ucO64bqlw4DhuqDhu6/hu5vhuqVrw6x14bqldGZr4bqlw6104bqldHbhu5vhuqVyxqHhu5vhuqVt4bub4bqlQeG6ueG6pXXhu5fDuuG6veG7m+G6pWvhurB14buX4bqldcah4bq24bqla8ah4bqi4bqlQ+G6pXVpdeG7l+G6pWvhurnDuuG6pcOB4bqya+G6pW3DtOG6pXLGoeG6u3Xhu5fhuqVq4buFdeG7l+G6pWvhurtrxqHhuqXhu4d14bqlbcOsQuG6pW3huq7huqVrxqHDrcOA4bqlbOG7m3XGoeG6pWzhurbhu7V14buXw6DhuqVUduG7m+G6pWrhuqbhurnhuqXhu4d14bqla8OsdeG6pWtpdeG6pW3hu6vhu5vhuqVi4bqldcahw7l04bqlw4DGocOCa+G6peG7t8ah4buJdOG6peG7l+G7sXThuqV1xqHDuXThuqVq4butw4DhuqVt4bq2eXXhu5fhuqVtw7V14bqlw4DhurThuqVr4bq7a+G6pXPDusOq4bub4bqldeG7l+G6sOG6pWvhu6trYeG6pXXGocO5dOG6pWvGocOtw4DhuqVtw6p04bqlw4DhurThuqXDgMah4bufw4DDoeG6pWvhurvDoeG6pcOAQeG6snXhu5fDoeG6pWvhurtr4bqlc8O6w6rhu5vhuqVt4buL4bqgw6HhuqV1w610YeG6pXXGocO5dOG6pWvGocOtw4DhuqVqb8O64bqlw4DhurThuqV04bu14bqlbeG7rXXhu5fhuqXhuqzhu4vDgOG6pcahw7pma+G6pWzDrOG6oOG6pcOAxqHDgmvhuqXhuqzhu4vDgGHhuqV1xqHDuXThuqXhuqzhu5vDgOG6uXThu5t14bql4bqs4bq94bqlcsahw7rhurt14buX4bqla8ahw63DgOG6pW3DtXXhuqXDgOG6tOG6pWvhurtr4bqlc8O6w6rhu5vhuqVB4bq54bqg4bqla+G6ruG6peG7ueG6oOG6v+KApsSDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6r0rhu4914bqla8Oqdcah4bqlbcO54bqla+G6sHXhu5fhuqV14buPdeG6pWrhu6/huqXDgeG6oHXhu5fhuqXDgMah4buPdOG6pWvhurtr4bqlc8O6w6rhu5vhuqXDgeG6puG6ueG6pWzhu5t1xqHhuqVs4bq24bu1deG7l8Oh4bqla8O54bqlw4DGoeG7k+G6pcOA4bq04bql4bqt4bql4oCT4bql4bqp4bqlc0LhuqV0duG7m+G6pXXhu5fhur1C4bqldcah4buFdOG6pcOA4buHdeG7l+G6pWvhurZ5deG7l+G6pcOB4bqya+G6pXPDgmvDoOG6pTx44bub4bqldcah4bqmdeG7l+G6pXXhu5fhurZ54bub4bqlw4Dhu5vhu4/huqDhuqXGocO54bq54bqlcm90w6HhuqXGoeG7gULhuqXhurbhuqDhuqXDgOG7m+G7j3XhuqXhu4d14bqldcah4bqmdeG7l+G6pXPDusOq4bub4bqlw4DGocOCa+G6peG7t8ah4buJdOG6peG7ncOA4bqla8ahw63DgOG6pWpvw7rhuqV1xqHhurbhuqXDgMah4bufw4DhuqVr4bq7w6HhuqXDgMah4bufw4DhuqXhu5fhur3DoeG6pcOAxqHhu5/DgOG6pcOA4bupdOKApuG6pUvhurtr4bqlw4DGocOCa+G6peG7t8ah4buJdOG6pWvhurB14buX4bqla8OsdeG6pW3hurbDvWvhuqV1w63huqDhuqVrxqHhu5114bqlcsOJw6HhuqV0w7R04bqlbeG7k+G6pXLGoeG7qXXhu5fhuqXhur91xqHhuqXGoeG6tuG7s3Xhu5fhuqVtw7V14bqlbeG6tnl14buX4bqlQeG6oOG7rcOA4bql4bqs4bq94bqlbMOq4bqlbOG6vULDoMSDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6r03hu7F14buX4bqlw4DGoXnhu5vhuqVt4bq0deG7l+G6peG7ueG6oOG7j3XhuqVrxqHhuq7huqVt4butdeG7l+G6peG6oOG7q3Xhu5fhuqV14bq2eGvhuqVz4buna+G6pcOAxqHhurZ5deG7l+G6peG6quG6oELhu4914bqlauG7s+G7m+G6pXXhu5fhurZ54bub4bqla+G6ucO64bqlw4DhuqDhu6/hu5vhuqXhu53DgOG6pWvDueG6pWvhur904bql4buX4bub4bq7a+G6pXLGoeG6u8OA4bqldeG6tnhrw6DhuqVT4bq2w7114buX4bqldeG6tnhr4bqlc0PhuqXDgOG6tuG7s3Xhu5fhuqVt4buT4bql4bqg4burdeG7l+G6pcOB4buN4bql4bqs4bq9w7rhuqVyxqHDuuG6v3Xhu5fhuqXhuq3huqXhu53DgOG6pXXhurZ4ay/huqV14buX4bq9QsOg4bqlUsah4bub4bql4bqg4burdeG7l+G6pXXhurZ4a8Oh4bqla8OsdeG6peG6oOG7q3Xhu5fhuqV14bq2eGvhuqXDrXTDoeG6peG6oOG7q3Xhu5fhuqXDgOG6tOG6pcOA4bq04bqlw4DhurR14buX4bqldeG7l8SCdOG6pXXGocWpw6HhuqXhuqzhu5vhu5Fr4bqldeG6vULhuqXDgeG7jeG6peG7l+G7m+G6ouG7t+G6pcOA4buHdeG7l+G6pXXGoeG7m+G7kcOA4bqlbeG7reG6pWt34bqlw4DGoeG7k+G6pW3hu5PhuqVrxqHhu6t14buX4bqla8ah4bun4bub4bql4bqseOG7m+G6pWvhurvhu5vhuqVzw6p1xqHDoMSDL+G7t+G6r8SD4bu34bqla3PhurnDgcOBM8Oi4bu3SsO6bELDouG6r1Thu63DgOG6pXPhurbhuqDhuqVD4bqlbWZr4bqlauG7m+G7kcOA4bql4bu54bqg4bq5deG6pcOAQeG7p3Xhu5fhuqVt4bur4bub4bql4bqseOG7m+G6pXXhu5fhurZ54bub4bqla+G6ucO64bqlw4DhuqDhu6/hu5vhuqVtw7nhuqVz4bq94bqlw4BB4bq7dcah4bql4buHdeG6peG7ueG6oOG6u+G6pXXDuuG6peG6rOG6veG6peG7l+G7m+G6v3ThuqXDgEHhurt1xqHhuqXDgeG6pOG6pWzEgnXhu5fhuqVB4bq2w73huqDhuqVq4bub4bq54bqlxqHhurlC4bqla+G6u2vhuqVrxqHDrcOA4bqla8O54bqla+G7sXXhuqXhuqzhu6PhuqVrxqHhuqJ14buX4bqlc+G6veG6pXXhu5fhuqBC4buPdeG6pXXGoWl14bql4buXaULhuqV14buPdeG6peG7l+G7m+G7gXXhuqXDgHB1xqHhuqV0w6p1xqHDoeG6pXXDteG6oOG6peG7l2bhu7fhuqXhu5fhu5vDueG6pXPDqnXGoeG6pcOB4buN4bqldeG7l+G6oELhuqXGoeG7m+G7k3ThuqVtw7V14bqlw4HhurJr4bqlcsahxaluw6DEgy/hu7fhuq/Eg+G7t+G6pWtz4bq5w4HDgTPDouG7tyPDuuG6oEFrbsOi4bqvPSPhuqXhuqPDgMahbsO64bqlc+G6ucO6bMO6deG7l8Og4bqsdcOjxIMv4bu34bqv