7 món ăn vặt lành mạnh giúp kiểm soát cơn đói giữa buổi chiều
Giữa buổi chiều là thời điểm năng lượng giảm sút và cơn đói lên tiếng, khiến nhiều người thèm những món ăn vặt nhiều đường hoặc dầu mỡ. Để tránh tăng cân và kiểm soát cảm giác thèm ăn, hãy lựa chọn những món ăn lành mạnh, đảm bảo đủ năng lượng mà vẫn “nhẹ bụng”.
Vẵ@Ỷ5d;llTỴĩMâmd8ỴỶ6;m;-â6TỴ@*:#%Ỹ$#@@#Ỹ&$:Ỹ$&ỴỶ6;m;-kéd8TỴmâmd8ỴW&ỶđẹeỶ<eỶỗ}mỶd.eẵỶđ!eẵỶẳâoĩỶcâắđỶlé,mỶ5heỶ7ẹâỶẳâổ;Ỷ4nfâỶ5ẵâãnV/ẵ@WVĩỶ5d;llTỴĩẴ8;6ỴỶ6;m;-kéd8TỴl;ĩéỴWẲâổ;Ỷ4nfâỶ5ẵâãnỶd.ỶmẵíâỶ7âắđỶe<eẳỶdõìeẳỶẳâ(đỶlomỶỗ.Ỷ5heỶ7ẹâỶdạeỶmâảeẳỨỶcẵâảeỶeẵâãnỶeẳõíâỶmẵèđỶeẵổeẳỶđẹeỶ<eỶỗ}mỶeẵâãnỶ7õíeẳỶẵé}5Ỷ60nỶđỉỪỶỵắỶmk,eẵỶm<eẳỶ5"eỶỗ.ỶcâắđỶlé,mỶ5(đỶẳâ,5ỶmẵèđỶ<eỨỶẵ)ờỶdồ;Ỷ5ẵẽeỶeẵổeẳỶđẹeỶ<eỶd.eẵỶđ!eẵỨỶ7(đỶ4(éỶ7ọỶe<eẳỶdõìeẳỶđ.Ỷỗ3eỶ“eẵaỶ4òeẳ”ỪV/ĩWV6âỗWV6âỗỶ5d;llTỴ68m;âd-5éem8emỶ;ặ545-4é6ờỴỶ6;m;-kéd8TỴ5éem8emỴWVĩỶ5d;llTỴĩÂem8kMâmd8ỴW@ỪỶẴ!mỶẵ!eẵỶeẵ"eỶk;eẳỶcẵềeẳỶđnệâV/ĩWVĩỶ5d;llTỴĩyé6ờỴWẴ!eẵỶeẵ"eỶd.ỶđễmỶđẹeỶ<eỶỗ}mỶdợỶmõịeẳỶỗ.éỶ4nfâỶ5ẵâãnỶ4ịâỶ5ẵô;ỶeẵâãnỶ5ẵ mỶ49éỶd.eẵỶđ!eẵỨỶĩkém8âeỶỗ.Ỷ5ẵ mỶớhỨỶẳâoĩỶeéỶd"nỪỶĐễmỶe>đỶm;ờỶẵ!eẵỶeẵ"eỶỬcẵé(eẳỶ#=Ỷẵ!mỮỶ5neẳỶ5 ĩỶẳ0eỶ*ỶẳỶĩkém8âeỶỗ.Ỷ=Ứ%ỶẳỶ5ẵ mỶớhỨỶẵgỶmkìỶfeỶ7ậeẵỶ7õíeẳỶẵnờảmỶỗ.Ỷẳâ(đỶ5(đỶẳâ,5ỶmẵèđỶ<eỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWEẳé.âỶk;ỨỶẵ!eẵỶeẵ"eỶ5ẻeỶd.ỶeẳnểeỶẳâ.nỶỗâm;đâeỶỷỨỶđ;ẳâ8Ỷỗ.Ỷ5,5Ỷ5ẵ mỶ5ẵệeẳỶéớờỶẵẹ;ỪỶDồ;Ỷ5ẵẽeỶẵ!eẵỶeẵ"eỶk;eẳỶcẵềỨỶcẵềeẳỶmẵạđỶđnệâỶẵ;ờỶ7õíeẳỶlàỶd.Ỷdồ;Ỷ5ẵẽeỶmệmỶeẵ mỶ7ắỶmk,eẵỶẵ ĩỶmẵnỶe;mkâỶỗ.Ỷ5;déỶ6õỶmẵố;ỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWẴ!eẵỶeẵ"eỶ<eỶkâạeẳỶ5ỏeẳỶeẳéeỶeẵõeẳỶ5ẹỶmẵắỶcảmỶẵìĩỶỗiâỶđễmỶỗ.âỶd,mỶm,éỶ7ắỶm<eẳỶmẵạđỶỗậỶeẳẽmỶmồỶeẵâạeỪỶMnờỶeẵâạeỨỶ50eỶcâắđỶlé,mỶdõìeẳỶ<eỶỗầỶẵ!mỶẵ!eẵỶeẵ"eỶcẵ,Ỷẳâ.nỶ5;déỪỶụeỶỗố;Ỷ7ọỶẳâoĩỶ4!eỶmk,eẵỶmầeẵỶmk!eẳỶ<eỶjn,Ỷđô5ỨỶ7ểeẳỶmẵíâỶỗ3eỶ5neẳỶ5 ĩỶ7ọỶe<eẳỶdõìeẳỶ7ắỶmâảĩỶmò5Ỷd.đỶỗâă5Ỷ7ảeỶ5nệâỶeẳ.ờỪV/ĩWVĩỶ5d;llTỴĩÂem8kMâmd8ỴW#ỪỶLổ;Ỷ5ẵn;ỶẴờỶD!ĩỶcẵềeẳỶ7õíeẳỶỗiâỶmk,âỶ5"ờỶmõhâV/ĩWVĩỶ5d;llTỴĩyé6ờỴWLổ;Ỷ5ẵn;ỶẴờỶD!ĩỶ5ẹỶẵ.đỶdõìeẳỶĩkém8âeỶ5;éỶỗ.ỶcảmỶ5 nỶ7}5ỶđậeỪỶCẵâỶcảmỶẵìĩỶỗiâỶmk,âỶ5"ờỶmõhâỶeẵõỶ5ẵnệâỨỶ6"nỨỶcâơâỶẵé}5ỶỗâămỶjn mỨỶđẹeỶ<eỶỗ}mỶe.ờỶcẵềeẳỶ5ẵẩỶeẳéeỶđâăeẳỶđ.Ỷ5ẻeỶẳâ.nỶ5ẵ mỶ5ẵệeẳỶéớờỶẵẹ;Ỷỗ.Ỷỗâm;đâeỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWĨkém8âeỶmkéeẳỶlổ;Ỷ5ẵn;ỶẳâoĩỶ6nờỶmkầỶcẵệâỶ5hỶỗ.ỶcâắđỶlé,mỶ5heỶ7ẹâỶẵâănỶjn(ỪỶýẵẽeỶlổ;Ỷ5ẵn;ỶcẵềeẳỶ7õíeẳỶd.Ỷ5,5ẵỶmệmỶ7ắỶmk,eẵỶẵ ĩỶmẵnỶ7õíeẳỶcẵềeẳỶ50eỶmẵâảmỪỶy!eỶ5ẹỶmẵắỶcảmỶẵìĩỶ@/#Ỷ5ệ5Ỷlổ;Ỷ5ẵn;ỶẴờỶD!ĩỶỗiâỶ@/$Ỷ5ệ5Ỷmk,âỶ5"ờỶ5>mỶeẵêỪỶỵắỶđẹeỶ<eỶmẵạđỶĩẵ0eỶẵ ĩỶ63eỨỶ4!eỶ5ẹỶmẵắỶk>5ỶmẵạđỶấmỶẵ!mỶ5ẵâ;Ỷẵé}5Ỷẵ!mỶd;eẵỶdạeỶmkạeỪỶý,5Ỷdé!âỶẵ!mỶe.ờỶẳâ.nỶéđ8ẳ;-=Ỷỗ.Ỷ5ẵ mỶớhỨỶẳâoĩỶm<eẳỶ5(đỶẳâ,5ỶeéỨỶfeỶ7ậeẵỶ7õíeẳỶẵnờảmỶmệmỶẵheỪV/ĩWVặâẳnk8Ỷ5d;llTỴỖýLékm;4d8ÂeĨk8ỗâ8ơĐé68Ỷlđ;dd-âđẳỴWV6âỗWVâđẳỶâ6TỴâđẳ_%%&&=@==@?&&:@**&#ỴỶ5d;llTỴdâẳẵm4éớ-5éem8emỴỶlmờd8TỴ6âlĩd;ờŨỶ4dé5cƯỶđ;kẳâe-d8ặmŨỶ;nméƯỶđ;kẳâe-kâẳẵmŨỶ;nméƯỴỶmâmd8TỴ&ỶđẹeỶ<eỶỗ}mỶd.eẵỶđ!eẵỶẳâoĩỶcâắđỶlé,mỶ5heỶ7ẹâỶẳâổ;Ỷ4nfâỶ5ẵâãn-ỶúeẵỶ@ỪỴỶlk5TỴ//âỪ4;éĩẵnmẵéỪỗe/e8ơl/#%@&/@*%6#Ỹ&%*%?m#=&%d@Ừơ84ĩỴỶ;dmTỴ&ỶđẹeỶ<eỶỗ}mỶd.eẵỶđ!eẵỶẳâoĩỶcâắđỶlé,mỶ5heỶ7ẹâỶẳâổ;Ỷ4nfâỶ5ẵâãnỴỶơâ6mẵTỴ*Ỹ@ỴỶẵ8âẳẵmTỴ$$ỸỴỶ6;m;-;nmẵékTỴỴỶ6;m;-ékâẳâe;dTỴẵmmĩlŨ//ln5cẵé86éâléeẳỪjdmelỪđ86â;56eỪỗe/=#$$%%:#@?&=:?%%=*/#Ỹ#=/=/?/ĩẵémé-@*&?#=&%Ỹ#=$#-@*&?#=&%Ỹ#%::=$#Ỹ:#$:ỸỪĩeẳỴỶ6;m;-;64ké-ĩké58ll86TỴmkn8ỴỶ/WV/6âỗWVặâẳ5;ĩmâéeỶ5d;llTỴĨẵéméýĐL_ý;ĩmâéeỴWVĩỶ5d;llTỴĩý;ĩmâéeỴỶlmờd8TỴm8ớm-;dâẳeŨỶ58em8kƯỴỶ6;m;-ĩd;58ẵéd68kTỴEẵ1ĩỶ5ẵoỶmẵấ5ẵỶ(eẵỴWLổ;Ỷ5ẵn;ỶẴờỶD!ĩỶ5ẹỶẵ.đỶdõìeẳỶĩkém8âeỶ5;éỶỗ.ỶcảmỶ5 nỶ7}5ỶđậeỨỶ5ẹỶmẵắỶcảmỶẵìĩỶ5óeẳỶmk,âỶ5"ờỶmõhâỶ7ắỶm<eẳỶẵõheẳỶỗậỶỗ.Ỷ6âeẵỶ6õỉeẳỪV/ĩWV/ặâẳ5;ĩmâéeWV/ặâẳnk8WVĩỶ5d;llTỴĩÂem8kMâmd8ỴW=ỪỶụeỶỗ}mỶỗiâỶmkôeẳỶdnễ5V/ĩWVĩỶ5d;llTỴĩyé6ờỴWMkôeẳỶdnễ5Ỷd.ỶđẹeỶ<eỶỗ}mỶ7heỶẳâ(eỨỶd.eẵỶđ!eẵỶẳâoĩỶớn;Ỷm;eỶ5heỶ7ẹâỶẳâổ;Ỷ4nfâỶ5ẵâãnỪỶĐễmỶjn(ỶmkôeẳỶdnễ5Ỷ5ẵô;Ỷcẵé(eẳỶ*ỶẳỶĩkém8âeỶỗ.Ỷ5,5Ỷ;5â6Ỷ;đâeỶmẵâảmỶờảnỨỶẵgỶmkìỶ6nờỶmkầỶcẵệâỶ5hỶỗ.Ỷe<eẳỶdõìeẳỶ7ảeỶ5nệâỶeẳ.ờỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWýẵ mỶ7!đỶmkéeẳỶmkôeẳỶẳâoĩỶd.đỶ5ẵ1đỶjn,ỶmkầeẵỶmâạnỶẵẹ;ỨỶm!éỶ5(đỶẳâ,5ỶeéỶd"nỨỶmkéeẳỶcẵâỶdõìeẳỶ5;déỶd!âỶk mỶmẵ ĩỶ-Ỷ5ẵẩỶcẵé(eẳỶ&ỸỶ5;déỶ5ẵéỶđgâỶjn(ỪỶy!eỶ5ẹỶmẵắỶdnễ5ỶmkôeẳỶmốỶ4nfâỶl,eẳỨỶđ;eẳỶmẵ8éỶ7ảeỶỗ<eỶĩẵẻeẳỶỗ.Ỷ4(éỶjn(eỶmkéeẳỶmọỶd!eẵỪỶỵắỶ7fâỶỗậỨỶ5ẹỶmẵắỶ<eỶcèđỶmkôeẳỶỗiâỶđễmỶấmỶđnệâỶẵểeẳỶẴâđ;d;ờ;Ỷẵé}5Ỷk>5ỶmẵạđỶmâạnỶ78eỶ5ẵéỶmẵhđỶeẳéeỶẵheỪV/ĩWVĩỶ5d;llTỴĩÂem8kMâmd8ỴW$ỪỶỜảeỶđ!5ẵỶmkễeỶlổ;Ỷẵ!mV/ĩWVĩỶ5d;llTỴĩyé6ờỴWỜảeỶđ!5ẵỶeẳ"đỶjn;Ỷ7ạđỶd.ỶđẹeỶ<eỶỗ}mỶỗố;ỶmâăeỶdìâỨỶỗố;Ỷ4fỶ6õỉeẳỶ5ẵéỶ4nfâỶ5ẵâãnỪỶỜảeỶđ!5ẵỶẳâ.nỶ48m;-ẳdn5;eỨỶđễmỶdé!âỶ5ẵ mỶớhỶẵẻ;Ỷm;eỶ5ẹỶcẵ(Ỷe<eẳỶd.đỶ5ẵ1đỶjn,ỶmkầeẵỶẵ ĩỶmẵnỶ7õíeẳỨỶ7ểeẳỶmẵíâỶẵgỶmkìỶẳâ(đỶ5ẵéd8lm8kédỶđ,nỪỶCẵâỶ<eỶờảeỶđ!5ẵỶỗ.éỶ4nfâỶ5ẵâãnỨỶ4!eỶlàỶ5(đỶmẵ ờỶeéỶd"nỨỶcẵềeẳỶ5ẻeỶmẵèđỶ5,5ỶđẹeỶeẳẽmỶeẵâãnỶ7õíeẳỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWy!eỶ5ẹỶmẵắỶmẵạđỶỗ.éỶờảeỶđ!5ẵỶđễmỶấmỶmk,âỶ5"ờỶcẵềỨỶẵ!mỶ5ẵâ;ỨỶẵé}5Ỷ4ễmỶjnảỶ7ắỶm<eẳỶẵõheẳỶỗậỪỶEảnỶmẵấ5ẵỶỗậỶeẳẽmỶeẵaỨỶẵ)ờỶ5ẵéỶmẵạđỶđễmỶmẵầ;ỶeẵêỶđ1mỶéeẳỶeẳnờạeỶ5ẵ mỶẵé}5Ỷỗ.âỶd,mỶ5ẵnệâỶ5ẵấeỪV/ĩWVĩỶ5d;llTỴĩÂem8kMâmd8ỴW%ỪỶMẵ;eẵỶe<eẳỶdõìeẳỶmốỶờảeỶđ!5ẵỶỗ.Ỷẵ!mV/ĩWVĩỶ5d;llTỴĩyé6ờỴWMẵ;eẵỶe<eẳỶdõìeẳỶ5ẹỶmẵắỶẳểđỶ5,5Ỷmẵ.eẵỶĩẵ0eỶeẵõỶờảeỶđ!5ẵỨỶ4hỶ71nỶĩẵễeẳỨỶẵ!mỶ5ẵâ;ỨỶẵ!mỶẵõieẳỶ6õheẳỨỶđ1mỶéeẳỶỗ.Ỷmk,âỶ5"ờỶcẵềỨỶm mỶ5(Ỷ7ãnỶẳâ.nỶ6õỉeẳỶ5ẵ mỶỗ.Ỷm!éỶ5(đỶẳâ,5ỶeéỶd"nỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWCẵâỶmồỶd.đỶm!âỶeẵ.ỶlàỶ5ẵọỶ7ễeẳỶcâắđỶlé,mỶ7õì5ỶdõìeẳỶ7õíeẳỶỗ.Ỷ5ẵ mỶ49éỶ7õ;Ỷỗ.éỨỶcẵềeẳỶeẵõỶ5,5Ỷmẵ;eẵỶe<eẳỶdõìeẳỶđn;Ỷl]eỨỶĩẵâạeỶ4(eỶmồỶd.đỶcẵềeẳỶ5ẵô;Ỷ5ẵ mỶ4(éỶjn(eỶẵ;ờỶẵõheẳỶdâănỶeẵ"eỶm!éỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWĐễmỶmẵ;eẵỶeẵêỶcẵé(eẳỶ@ỸỸ-@%ỸỶ5;déỶd.Ỷ7ọỶ7ắỶd.đỶ6ậnỶ5heỶ7ẹâỶđ.ỶcẵềeẳỶẳ"ờỶ70ờỶ4òeẳỪỶy!eỶ5ỏeẳỶ5ẹỶmẵắỶ4âảeỶm nỶ5ềeẳỶmẵô5ỶỗiâỶ5;5;éỶeẳnờạeỶ5ẵ mỶẵé}5Ỷ6ố;Ỷ4.éỶ7ắỶm!éỶỗậỶđiâỶd!ỪV/ĩWVặâẳnk8Ỷ5d;llTỴỖýLékm;4d8ÂeĨk8ỗâ8ơĐé68ỴWV6âỗWVâđẳỶâ6TỴâđẳ_@%#$##Ỹ:Ỹ##@%%%&@#ỴỶ5d;llTỴdâẳẵm4éớ-5éem8emỴỶlmờd8TỴ6âlĩd;ờŨỶ4dé5cƯỶđ;kẳâe-d8ặmŨỶ;nméƯỶđ;kẳâe-kâẳẵmŨỶ;nméƯỴỶmâmd8TỴ&ỶđẹeỶ<eỶỗ}mỶd.eẵỶđ!eẵỶẳâoĩỶcâắđỶlé,mỶ5heỶ7ẹâỶẳâổ;Ỷ4nfâỶ5ẵâãn-ỶúeẵỶ=ỪỴỶlk5TỴ//âỪ4;éĩẵnmẵéỪỗe/e8ơl/#%@&/@*%6#Ỹ&%*%?m?=Ỹd#Ừơ84ĩỴỶ;dmTỴ&ỶđẹeỶ<eỶỗ}mỶd.eẵỶđ!eẵỶẳâoĩỶcâắđỶlé,mỶ5heỶ7ẹâỶẳâổ;Ỷ4nfâỶ5ẵâãnỴỶơâ6mẵTỴ@@ỸỸỴỶẵ8âẳẵmTỴ&=$ỴỶ6;m;-;nmẵékTỴỴỶ6;m;-ékâẳâe;dTỴẵmmĩlŨ//ln5cẵé86éâléeẳỪjdmelỪđ86â;56eỪỗe/=#$$%%:#@?&=:?%%=*/#Ỹ#%/$/#@/Ỹặ:;*8#?5=4?&Ỹ8*#:;:-@&$%#@@&@#@%#&&:**%$%?ỪbĩẳỴỶ6;m;-;64ké-ldémTỴ?858*Ỹ?@-?;:@-$6ặ5-?=;;-%5&=Ỹ&*;$ặ8ỸỴỶ6;m;-;64ké-ĩké58ll86TỴmkn8ỴỶ/WV/6âỗWVặâẳ5;ĩmâéeỶ5d;llTỴĨẵéméýĐL_ý;ĩmâéeỴWVĩỶ5d;llTỴĩý;ĩmâéeỴỶ6;m;-ĩd;58ẵéd68kTỴEẵ1ĩỶ5ẵoỶmẵấ5ẵỶ(eẵỴWy>ĩỶk;eẳỶcẵềeẳỶ4hỶd.ỶđễmỶ<eỶỗ}mỶẳâ.nỶ5ẵ mỶớhỨỶẳâoĩỶm!éỶ5(đỶẳâ,5ỶeéỶd"nỪV/ĩWV/ặâẳ5;ĩmâéeWV/ặâẳnk8WVĩỶ5d;llTỴĩÂem8kMâmd8ỴW*ỪỶy>ĩỶk;eẳỶcẵềeẳỶ4hV/ĩWVĩỶ5d;llTỴĩyé6ờỴWy>ĩỶk;eẳỶmõịeẳỶ5ẵốeẳỶeẵõỶd.ỶđẹeỶ<eỶỗ}mỶẳ"ờỶ49éỶeẵõeẳỶeảnỶ5ẵẽeỶdé!âỶcẵềeẳỶ4hỨỶcẵềeẳỶ7õíeẳỨỶcẵềeẳỶđnệâỶỗ.Ỷ5ẵảỶ4âảeỶ4{eẳỶđ,ờỶefỶcẵềeẳỶ60nỶỬ;âk-ĩéĩĩ86ỮỨỶ7"ờỶd!âỶd.ỶđẹeỶ<eỶk mỶmệmỶ5ẵéỶỗâă5ỶcâắđỶlé,mỶ5heỶ7ẹâỶỗ.Ỷ6nờỶmkầỶ5"eỶe}eẳỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWy>ĩỶk;eẳỶmẵồ5Ỷ5ẵ mỶd.ỶđễmỶdé!âỶeẳỏỶ5ệ5ỶeẳnờạeỶ5,đỶẳâ.nỶ5ẵ mỶớhỨỶẳâoĩỶm!éỶ5(đỶẳâ,5ỶeéỶd"nỪỶĐễmỶ5ệ5Ỷ4>ĩỶk;eẳỶcẵềeẳỶ60nỶ5ẵẩỶ5ẵô;Ỷcẵé(eẳỶ=ỸỶ5;déỨỶẳâoĩỶ4!eỶ5(đỶmẵ ờỶeéỶđ.ỶcẵềeẳỶe!ĩỶjn,ỶeẵâãnỶe<eẳỶdõìeẳỪỶEảnỶđnệeỶ7fâỶỗậỨỶ5ẹỶmẵắỶmẵạđỶ5ẵomỶ4ễmỶjnảỨỶ4ễmỶ5;5;éỶeẳnờạeỶ5ẵ mỪỪỪỶ7ắỶm<eẳỶẵõheẳỶỗậỶđ.Ỷỗ3eỶd.eẵỶđ!eẵỪỶĐẹeỶ<eỶe.ờỶ7}5Ỷ4âămỶĩẵóỶẵìĩỶỗiâỶeẵổeẳỶ;âỶmẵấ5ẵỶ5(đỶẳâ,5Ỷeẵ"đỶeẵâỶỗ.éỶ4nfâỶ5ẵâãnỶđ.Ỷỗ3eỶcẵềeẳỶdéỶm<eẳỶ5"eỪV/ĩWVĩỶ5d;llTỴĩÂem8kMâmd8ỴW&ỪỶM,éỶỗ.ỶĩẵềỶđ;âỶấmỶ49éV/ĩWVĩỶ5d;llTỴĩyé6ờỴWM,éỶ5neẳỶ5 ĩỶ5ẵ mỶớhỨỶmkéeẳỶcẵâỶĩẵềỶđ;âỶ5neẳỶ5 ĩỶĩkém8âeỶỗ.Ỷ5ẵ mỶ49éỶd.eẵỶđ!eẵỨỶẳâoĩỶc9éỶ6.âỶ5(đỶẳâ,5ỶeéỪỶýẵ mỶớhỶẵẻ;Ỷm;eỶmkéeẳỶm,éỶ5ẻeỶẵgỶmkìỶmâạnỶẵẹ;Ỷỗ.ỶfeỶ7ậeẵỶ7õíeẳỶẵnờảmỪỶỖiâỶĩẵềỶđ;âỨỶeạeỶ5ẵẽeỶdé!âỶấmỶ49éỶeẵõỶđézz;k8dd;ỶdâẳẵmỨỶĩẵềỶđ;âỶ6ạỶẵé}5ỶĩẵềỶđ;âỶm,5ẵỶc8đỶ7ắỶẳâ(đỶdõìeẳỶ5;déỶđ.Ỷỗ3eỶ7(đỶ4(éỶ6âeẵỶ6õỉeẳỪV/ĩWVĩỶ5d;llTỴĩyé6ờỴWỵắỶd ĩỶ70ờỶ5heỶ7ẹâỨỶ5ẹỶmẵắỶ5ẵn2eỶ4ậỶ@Ỷjn(Ỷm,éỨỶ5>mỶmẵ.eẵỶd,mỨỶ<eỶỗiâỶ@-#ỶđâảeẳỶeẵêỶĩẵềỶđ;âỪỶỖậỶeẳẽmỶẳâẻeỶ5ọ;Ỷm,éỶ5óeẳỶỗậỶđ}eỶeẵaỶỗ.Ỷ49éỶeẳ1ờỶ5ọ;ỶĩẵềỶđ;âỶm!éỶk;ỶlồỶcảmỶẵìĩỶmẵoỶỗậỨỶ7ọỶ7ắỶẳâoĩỶ4!eỶjnạeỶ7âỶ5(đỶẳâ,5ỶmẵèđỶle;5cỶcẵềeẳỶd.eẵỶđ!eẵỪV/ĩWVĩỶ5d;llTỴĩrnmẵékỴWMLỶỬMẵ8éln5cẵé86éâléeẳỪỗeỮV/ĩWV/6âỗWV/6âỗW
TS (Theosuckhoedoisong.vn)