Bốn lưu ý người cao tuổi về việc ăn
người cao tuổi, bộ máy tiêu hóa suy giảm về chức năng, khả năng tiêu hóa hấp thu và chuyển hóa thức ăn giảm. Nếu ăn uống không biết kiêng kỵ sẽ sinh nhiều loại bệnh. Kiêng ăn nội tạng Người cao tuổi (NCT) thận khí đã suy, tỳ vị đã hư, khí huyết sinh hóa không đủ cần phải có sự điều tiết trong ăn uống. Nội tạng của lợn tuy giá trị dinh dưỡng cao, chứa nhiều năng lượng nhưng hàm lượng cholestorol cũng cao.
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