Nên uống bao nhiêu nước ép lựu mỗi ngày để có trái tim khỏe mạnh?
Cập nhật: 09:30 25/09/2025 GMT+7
Từ lâu lựu đã được cho là một ’siêu thực phẩm', những nghiên cứu gần đây đã cung cấp bằng chứng khoa học mạnh mẽ, về lợi ích của nước ép lựu đối với trái tim và hệ tuần hoàn.
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