7 loại thực phẩm giúp chậm lão hóa da, ngừa cháy nắng
Cập nhật: 17:50 25/05/2023 GMT+7
Theo các chuyên gia dinh dưỡng và bác sĩ da liễu, không có một chế độ ăn kiêng chống lão hóa tiêu chuẩn hay một phương thuốc thần kỳ nào cho lão hóa da, nhưng có 7 loại thực phẩm có thể bảo vệ làn da của bạn.
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