10 nhóm thực phẩm người cao tuổi nên hạn chế ăn
Cập nhật: 10:40 20/08/2012 GMT+7
Đó là khuyến cáo của trung tâm kiểm soát và phòng chống dịch bệnh Mỹ (CDC) mới đây vì chúng không lợi cho cơ thể người cao tuổi, thậm chí có thể gây ra những căn bệnh nan y.
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