Ăn hải sản chớ có uống bia
Các loại hải sản như cá, tôm, cua, nghêu, sò huyết... có hàm lượng đạm khá cao. Nếu dùng chúng kèm với thức uống là bia thì có hại vì bia cản trở quá trình bài tiết đạm thừa ra khỏi cơ thể.
4bugM+G7pMOaLMOgVuG6veG6veG7jlXDqcOKNMOqw6AoVVDhu5PhuqPDmjPDnTTDmuG6vcOd4bqjw5osM2LDmizEg8Oa4bq/w6LhuqMyw5o7NFbhu6AvM+G7pFDhu6DDqlY7w6Aow5rhur3DqmvDoCjhu45V4bqhVuG6uzI04bqj4buU4bumw6lqw5pW4bq/w6rDo1VQ4bugw6rhurtQ4bugw6ouUOG7oC/Dqi5Q4bugL8Oq4bq7UOG7oMOq4bq7UOG7oMOqLlDhu6DDqlY7w6Aow5rhur3DqmvDoCjhu45V4bqhVuG6uzI04bqj4buU4bumw6lqw5pW4bq/w6rDo1VQ4bugw6rhurtQ4bugw6ouUOG7oDThuqEyw5o0LuG7jlXhurzDqsOj4bq7a8Oy4buJVsOqVuG6u1XDmuG6vcOqa8OgKOG7jlU7w6PhursuKOG6uy3DqsOjw6ktxKk0LsOqM+G7lMOaw5nDqWrhu5bDmjvDo+G6uy4o4bq7LcOgKDHDqi3EqTQuw6oz4buUw5rDmcOpauG7lsOaO8Oj4bq7LijhurstO8Ojw6rDqsOj4bqhLcSpNC7DqjPhu5TDmsOZw6lq4buWw5rEqTQuw6oz4buUw5rhu6Thu6zDmcOpauG7lsOaMyg0MjPDquG7lMOa4buk4buu4buuw6lq4buWw5o7w6PhursuKOG6uy3hurs0MjPDqi3EqTQuw6oz4buUw5rDmcOpalXDmuG6veG6uyzhu45VM8Oqw6rDqeG7lC8vNOG6oVYyKOG6veG7sOG7mi5W4bqjw6rhurs04buaLMOj4bqh4bua4buJ4bqjL+G6vsOpw6DDo1YuKC4vw6kz4bq/w6PhuqMyw6rDqi/DqjNW4bqjMuG7pOG7msOZ4busLzNWNC3hur1W4bqjLcWo4buk4bukw5nhu6zhu5phw6kyVVDhu6Avw6ouUOG7oC/DquG6u1Dhu6DDquG6u1Dhu6DDqi5Q4bugL8OqLlDhu6Avw6rhurtQ4bugL8OqVjvDoChQ4bugw6lQc1csw5rDoMOjWTTDmjPDnTTDmuG6vcOd4bqjw5rhuqMzZ8OaLFfGoMOaw6rhurXhuqHGoMOaLOG6v1bGoMOa4bqjMjN94bq/xqDDmuG6veG6r8OaM+G6v2tbw6rhu5rhu5rhu5rDmizEg8OaM1jhuqHDmsOgZ2ThuqMyw5ohWeG6ocOaw6EzV8OaLFbDo+G7msOa4bqiW+G6v8OaLuG7h+G6ozLDmiwz4buB4bqjMsOaw6HDqOG6ocOa4buJYjTDmsOqM2gsw5rhur/DouG6ozLDmsOgWMOaOzRWw5rDqjM2w5osxIPDmjNZNMOa4buJNsOaOzRWw5osw53huqPDmsOq4bq7xJHDmuG6ueG6v1fDmsOq4bq7NuG6ozPDmjtYNMOaw6o0W8Oqw5ohWeG6ocOaw6ozaVbDmuG6u1bDmsOhM+G6tzTDmizhuqvDmsOqMyDhu5rhu6DDqVDDiuG6u8Oj4bqjMsOaLFcsw5osMyXDqsOaIVnhuqHDmizhu4VWw5ozw500w5rhur3DneG6o8OaLDNoVsOa4bqjMzRd4bq/w5rDqeG6v+G6uzThuqPDmuG7iVjDmlZqNMOqw5oyw6BrLMOjNOG6vTQuKOG6vcOa4bq7JcOqw5ouMMOaw6Fbw6rDmjNkw6nDmuG7iWI0w5rhu4k0w6pW4bqhNOG6o8OacuG7pMOaLMSDw5rDquG6u8Oj4bqjMsOaOzRWw5ohIMOaw6pZw6PDmsOqM1jhuqMzw5rhuqMz4buL4bqjMsOaM2TDqcOaLDMlw6rDmsOhM8SDw5rDqjPDnTTDmsOgw6NZNMOaw6Ez4bq3NMOaLOG6q8Oaw6ozIOG7muG7oMOpUMOAZ2ThuqMyw5ohWeG6ocOaw6ozaVbDmsOhM+G6teG6ozLDmiFnZCzDmjtYNMOaw6o0W8Oqw5ohxIPDmuG6vXvDmiHhurHhuqMyw5rDoFk0w5rDquG6u8Oj4bqjMsOaLFcsw5rDoTNiw6nDmmpn4bqr4bqjMsOa4buJWMOa4bqh4bq1w5os4bqrxqDDmjIka8Oa4bqjfeG6o8OaLDNo4bqjMsOaOyLhuqMzw5rhur1n4bqjMsOa4bqjxIPhuqMyxqDDmiHhurfDmiFW4bq/w5osVyzDmsOhM2LDqcOa4buJWMOaLOG6q+G7msOaw4o24bqjM8Oaw6rhurtZ4bqjMsOa4bqjWGvDmuG6o1vhur/DmsOqVzTDmi40MOG6o8Oa4bqjMzRd4bq/w5rDoCrhuqPDmuG7iVjDmsOhKcOjw5ouWDTDmsOqM2M0w5oyNFbhuqPDmsOg4bu24bqjMsOaIeG6seG6ozLDmuG6vXvDmsOgWOG6ocOaw6rhuq3huqPDmjNZNMOaw6ozJsOqw5rhur3DrcOaLDPDo8Oaw6EzYsOpw5rhuqMzZ8OaOyLhuqMzw5oy4buBw6rGoMOaw6BYw5ozJuG6v8Oa4bq54bq/w53DmuG6o0DhuqMyw5rhuqNdw5os4buFVsOa4bq7w6I0w5rDoMOjWeG6o8OaLDPhur9rIOG6o8OaM8OjV8OaLDMlw6rDmiFZ4bqhw5rDquG6u8Oj4bqjMsOaLOG6q8Oaw6ozIOG7muG7oMOpUHTDo8OaIcSDxqDDmuG6ozPhu4vhuqMyw5rhuqMyWGvDmjPhurHDqcOa4bqhQMOqw5os4bq/w6I0w5rhuqPhu7ThuqHDmjtZ4bqjw5rhuqN94bqjw5oyNMOd4bqhw5o7YsOqw5rDoTM/4bq/w5rDqTMq4bqjw5ozw500w5rhur3DneG6o8Oa4bqjW+G6v8Oaw6rhurvDo+G6ozLDmjvhu4tWw5rhu7ThuqPDmizEg8OaOzRW4bua4bugL8OqLlDhu6Avw6rhurtQ4bugL8OqVjvDoChQw4ozKMOjw5rhurxoLMOaw6Ezw6M+w5rhu4lYw5p1YzTDmuG6vcOi4bqjMg==