Những lợi ích từ dầu ô liu
ầu ô liu giàu axit béo có lợi cho cơ thể hơn bất cứ dầu thực vật nào. Đây cũng là loại dầu có nhiều vitamin A, D, F, K và chất chống oxy hoá nên khả năng hấp thụ vào cơ thể rất lớn.Một số nghiên cứu gần đây cho biết trong dầu ô liu có nhiều axit béo, vitamin tốt cho sức khỏe, giúp cơ thể ngăn ngừa ung thư.
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