Dùng đường phù hợp
ường là thành phần không thể thiếu trong khẩu phần dinh dưỡng hàng ngày. Tuy nhiên, nếu không cẩn thận, bạn có thể nạp vào cơ thể mức đường quá giới hạn, ảnh hưởng không tốt đến sức khỏe.Cẩn thận với đường trong bữa sángVào buổi sáng nếu bạn dùng nước cam tươi, sữa chua với một ít nho, bạn có thể làm tăng lượng đường trong máu. Điều này dễ dẫn tới những khó chịu trong ngày như khi bạn ăn quá nhiều. Bạn hãy nhớ rằng, một số sản phẩm tưởng như có lợi cho sức khỏe nhưng có thể làm tăng lượng đường.
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