Làm chủ cảm xúc, cách nào?
ác chuyên gia dinh dưỡng cho biết một số thực phẩm có thể giúp cải thiện cảm xúc theo hướng tích cực hoặc tiêu cực, trong một giai đoạn dài hay trong 1 thời kỳ ngắn ngủi.Thực phẩm cải thiện tâm trạng 1. Ưu tiên các thực phẩm giàu vitamin B12 và axit folic Các món ăn như đậu hầm thịt bò, sa lát ức gà trộn xà lách, cá hồi nướng ăn với súp lơ xanh… đều là những thực phẩm giàu axit folic (folate) và vitamin B12.
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyửẫẰỎýẺĨỬýẺẲỎýỸỨẺủýẺẮẺĨýÕẰÔúự/ĨỵửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ẮẺýẺĨƯ@FÕýỈJĂýẼJÕĨýẼVUÕỈýẺĨÔýẸJGŨýỎỢŨýỦỚýŨĨYẺýÚĨEỎýẺỐýŨĨÍýỈJỨÚýẺẲJýŨĨJIÕýẺẲỎýỸỨẺýŨĨẾÔýĨVQÕỈýŨKẺĨýẺYẺýĨÔẬẺýŨJFƯýẺYẺủýŨỤÔÕỈýỎỢŨýỈJĂJýÊÔẶÕýẼẰJýĨĂ@ýŨỤÔÕỈýỵýŨĨRJýÒ=ýÕỈẤÕýÕỈỬJũự/ÚửjĨYẺýÚĨEỎýẺẲJýŨĨJIÕýŨBỎýŨỤẶÕỈựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựÚửựJỎỈýỦỤẺqyĨŨŨÚù//ẸĂÔÚĨƯŨĨÔũỴÕ/ÔỌẼẼĂŨĂ/ỶẾẸỦJŨẾ/ỦƯẺ-ÒĨÔẾ-ẼÔJ-ỦÔÕỈ/ỷỳỵỵ/A/ỵỷỹÁ5&ỹ&1ăA/ỵỷÁỵAỷỹỷỹAẢÁÃ_ỷẾẸĂÕ-ẺĂ-ỷẢẢỳÃũÓÚỈyửựÚửỵũýòƯýŨJFÕýẺẮẺýŨĨYẺýÚĨEỎýỈJẰƯýỴJŨĂỎJÕý1ỵỷýỴẰýĂỸJŨýỊÔỌJẺựÚử2ẮẺýỎỐÕýÂÕýÕĨVýÊĐƯýĨDỎýŨĨMŨýẸỒủýỦĂýỌẮŨýWẺýỈẰýŨỤỢÕýỸẰýỌẮẺĨủýẺẮýĨỜJýÕVQÕỈýÂÕýỴQJýỦỨÚýỌPýỸĂÕĨ…ýÊHƯýỌẰýÕĨỲÕỈýŨĨYẺýÚĨEỎýỈJẰƯýĂỸJŨýỊÔỌJẺýứỊÔỌĂŨẾừýỴẰýỴJŨĂỎJÕý1ỵỷũựÚửỷýỌÔẶJýỴJýẺĨCŨýÕẰ@ýỈJỨÚýÕỈÂÕýÕỈXĂýẺẮẺýỤỚJýỌÔẶÕýTýĨIýŨĨĐÕýÒJÕĨýŨỤƯÕỈýVPÕỈủýỤỚJýỌÔẶÕýẺẲỎýỸỨẺýỴẰýỦƯ@ýỈJẲỎýŨỤKýÕĨQũựÚử2ẮẺýÕĨẰýÒĨÔĂýĨỘẺýcĨĐŨý1ẲÕýÕĨĐÕýŨĨC@ýẺỐýỦYýỌJFÕýÙƯĂÕýỈJỲĂýỴJIẺýÂÕýÕĨJHƯýŨĨYẺýÚĨEỎýỈJẰƯýỊÔỌĂŨẾýỴẰýỈJẲỎýŨĨCÚýỦỚýÕỈVRJýỎẤẺýẸIÕĨýŨỤDỎýẺẲỎýŨỤFÕýÊỚJýŨVSÕỈýÕỈĨJFÕýẺWƯýỌẰýÕĂỎýỈJQJũựÚử&ỸJŨýỊÔỌJẺýŨĨVRÕỈýẺỐýÕĨJHƯýŨỤÔÕỈýÊĐƯýÊỠýỴẰýỤĂƯýỸĂÕĨũýồJŨĂỎJÕý1ỵỷýẺỐýÕĨJHƯýŨỤÔÕỈýŨĨMŨủýẺẮủýŨĨMŨýỌSÕýỴẰýẺẮẺýỦẲÕýÚĨEỎýŨXýỦỲĂũựÚửỷũýẩĨEƯýÚĨDÕýẺĨKÕĨýỌẰýĨÔĂýÙƯẲýỴẰýỤĂƯýỸĂÕĨựÚửằÔĂýÙƯẲýỴẰýỤĂƯýỸĂÕĨýỤCŨýỈJẰƯýẺẮẺýỴJýẺĨCŨýẼJÕĨýẼVUÕỈýẺPýẸẲÕýẺỮÕỈýÕĨVýẺẮẺýẺĨCŨýẺĨỚÕỈýƠỸ@ýĨỐĂýỴLýŨĨGýẺĨỨÕỈýÊVSẺýỎIÕĨýẼĂÕĨýỌẰýÕỈVRJýÒJGÕýŨẶÔýỦWẺýÒĨỔẾýỴẰýẺĨCŨýỌVSÕỈýỦỚÕỈũựÚửjỤÔÕỈýỎỢŨýÕỈĨJFÕýẺWƯủýÂÕýŨXýÁỳỳỈýỤĂƯýÙƯẲýŨỤTýỌFÕýỎỠJýÕỈẰ@ýỦỄýĨỠýŨỤSýÕBÕỈýẺĂÔýỦWẺýÒĨỔẾýŨQJýỵỵsũýcĨỲÕỈýÕỈVRJýÂÕýÕĨJHƯýĨÔĂýÙƯẲýỴẰýỤĂƯýỸĂÕĨýÕĨCŨýỦỄýỌƯƠÕýẺẲỎýŨĨC@ýÒĨỔẾýỎẶÕĨủý@FƯýÊRJũựÚửỹũý!ÕýŨĨYẺýÚĨEỎýỈJẰƯýẺĨCŨýỦẾỌẾÕýỎỠJýÕỈẰ@ựÚửĩẾỌẾÕýỌẰýỎỢŨýÒĨÔẮÕỈýẺĨCŨýỎẰýĨÔẶŨýÊỢÕỈýÕĨVýỎỢŨýẺĨCŨýẺĨỚÕỈýƠỸ@ýĨỐĂýŨỤÔÕỈýẺPýŨĨÍũýồĐ@ýẺĨCŨýẺĨỚÕỈýƠỸ@ýĨỐĂýÊỐÕỈýỴĂJýŨỤỒýÕĨVýŨĨGýÕẰÔýŨỤÔÕỈýỴJIẺýẺẲJýŨĨJIÕýẺẲỎýỸỨẺýỴẰýỈJẲỎýŨĨJÍƯýÕĨỲÕỈýỦƯ@ýÕỈĨOýÒĨƠÕỈýŨỚŨúýcỈĨJFÕýẺWƯýẺĨÔýŨĨC@ýỦYýĨJIÕýẼJIÕýẺỬĂýẺĨCŨýƠỸ@ýĨỐĂýŨỤÔÕỈýÕẴÔýỌJFÕýÙƯĂÕýỴQJýẺĨWÕỈýŨỤDỎýẺẲỎýTýÕỈVRJýỌQÕýŨƯỞJũựÚửcỈÔẰJýỴJIẺýẺỐýŨĨÍýƯỚÕỈýẸỞýỦƯÕỈýỦẾỌẾÕủýÕỈỮýẺỚẺýÕỈƯ@FÕýẺẮỎýẺỮÕỈýỤCŨýỈJẰƯýÒĨÔẮÕỈýŨỚýÕẰ@ũýcFÕýÂÕýẸẮÕĨýỎ=ýỌẰỎýŨXýỌỨĂýỎẶẺĨủýỌỨĂýỎ=ýÕỈƯ@FÕýẺẮỎủýỈẶÔýẺEỎủýÊĐƯýÊỠủýŨĨMŨýÕẶẺýứŨĨMŨýỌSÕủýẸỒủýŨĨMŨýỈẰýẸỔýẼĂýĨÔẬẺýỈẰýŨB@ừủýŨĨYẺýÚĨEỎýỌẰỎýŨXýỦỲĂýKŨýẸỀÔủýẺẮẺýỌÔẶJýĨẶŨýĨỘýỌẶẺủýĨẶŨýĨVQÕỈýẼVPÕỈủýĨẶŨýẸKụýẺẮẺýỌÔẶJýĨẲÕýỦẲÕýứĨẰƯủýẺƯĂủýẺẮýỎỒJủýẺÔÕýŨỤĂJừ…ýÊÍýÊẲỎýẸẲÔýỴJýẺĨCŨýÕẰ@ũựÚửAũý!ÕýẺẮýÊHƯýÊẬÕýỎỠJýŨƯDÕựÚửbỢŨýỦỚýÕỈĨJFÕýẺWƯýỈDÕýÊB@ýẺĨÔýŨĨC@ýẸJÍƯýĨJIÕýẸƯỜÕýẺĨẮÕủýỎIŨýỎỔJýỦỄýỈJẲỎýŨĨCÚýÕGƯýÂÕýÕĨJHƯýẺẮủýÊẬẺýẸJIŨýỌẰýẺẮẺýỌÔẶJýẺẮýẸỀÔýÕĨVýẺẮýĨỜJýứỴỚÕýỤCŨýỈJẰƯýĂỸJŨýÔỎẾỈĂ-ỹừũựÚử&ỸJŨýẸỀÔýÔỎẾỈĂ-ỹýŨXýẺẮýÊVSẺýỸẾỎýỌẰýỈJỨÚýẺẲJýŨĨJIÕýẺẲỎýỸỨẺýỤCŨýĨJIƯýÙƯẲủýÊẬẺýẸJIŨýỌẰýŨỤDỎýẺẲỎũựÚửcĨỲÕỈýÕỈƯỜÕýŨĨYẺýÚĨEỎýỈJẰƯýĂỸJŨýẸỀÔýÔỎẾỈĂ-ỹýỌẰýẺẮýŨỤKẺĨủýẺẮýĨỜJủýẺẮýỎỒJủýẺẮýÕỈXũựÚửÁũý1ỞýỦƯÕỈýỴJŨĂỎJÕý3ựÚửỉĂýÕẤÕỈýẺĨỨŨýKŨýỌẰýẸẶÕýẺẲỎýŨĨC@ýÒĨỔẾýÒĨÔẤÕýĨPÕúý4ỐýỌẰýỴLýẮÕĨýÕẤÕỈýÊẴýỈJỨÚýẺPýŨĨÍýŨỞÕỈýĨSÚýỴJŨĂỎJÕý3ũựÚửAýÕỈĨJFÕýẺWƯýỈDÕýÊB@ýẺĨÔýŨĨC@ýỦYýỌJFÕýÙƯĂÕýỈJỲĂýÕỜÕỈýÊỢýỴJŨĂỎJÕý3ýŨĨCÚýỴQJýAýẺĨWÕỈýỤỚJýỌÔẶÕýẺẲỎýỸỨẺýứìbĩủýỤỚJýỌÔẶÕýẺẲỎýỸỨẺýŨĨẾÔýỎỪĂủýỤỚJýỌÔẶÕýẺẲỎýỸỨẺýÒĨƠÕỈýỤỖýÕỈƯ@FÕýÕĨBÕýỴẰýŨỤDỎýẺẲỎừũựÚử4ÍýẺỐýŨĨÍýÒJÍỎýỦÔẮŨýŨỚŨýẺẲỎýỸỨẺýẺỬĂýỎLÕĨủýẺPýŨĨÍýẺDÕýỵũỳỳỳ-ỷũỳỳỳặkýỴJŨĂỎJÕý3/ÕỈẰ@ũựÚửbỢŨýỦỚýŨĨYẺýÚĨEỎýỈJẰƯýỴJŨĂỎJÕý3ýÕĨVýẺẮẺýỌÔẶJýẺẮýẸỀÔủýỈĂÕýẸỒủýÚĨƠýỎĂJủýỌỒÕỈýÊỔýŨỤWÕỈũýjƯ@ýÕĨJFÕủýẺẮẺýẸỞýỦƯÕỈýỴJŨĂỎJÕý3ýĨJIƯýÙƯẲýÕĨCŨýỴÉÕýỌẰýỤĂýÕẤÕỈũựÚửÀũýẩĨJýỎIŨýỎỔJủýẺÂÕỈýŨĨẨÕỈýĨẴ@ýÕỈĨOýŨQJýỦƠ-ẺƠ-ỌĂựÚử“bỢŨýỌVSÕỈýÕĨỔýỦƠ-ẺƠ-ỌĂýÊẾÕýỦỄýỈJỨÚýŨBỎýŨỤẶÕỈýÒĨẮýỌFÕ”ủýjĩý1ẾẺÒẾỤủý4ằýẩÔĨÕỦýằÔÚÒJÕỦýÒĨƯ@FÕũựÚửĩƠ-ẺƠ-ỌĂýÊẾÕýŨẮẺýÊỢÕỈýŨQJýÕẴÔủýÒKẺĨýŨĨKẺĨýẺPýŨĨÍýỦẲÕýỸƯCŨýỤĂýẺẮẺýẺĨCŨýẾÕẼÔỤÚĨJÕý-ýỴỚÕýỌẰýÕĨỲÕỈýẺĨCŨýỈJỨÚýẺẲJýŨĨJIÕýỸỨẺýẺẲỎũýẩĨƠÕỈýẺĨNýỴĐ@ủýỦƠ-ẺƠ-ỌĂýÕỈƯ@FÕýẺĨCŨýẺỒÕýỈJỨÚýẺĨÔýĨIýŨƯDÕýĨÔẰÕýĨÔẶŨýÊỢÕỈýŨỚŨýĨPÕũựÚửjỤÔÕỈýỎỢŨýÕỈĨJFÕýẺWƯýẺỬĂý4ằýcẾŨĨẾỤỌĂÕẼỦủýÕĨỲÕỈýÕĂỎýỈJQJýÂÕýỵ/ỹýŨĨĂÕĨýỦƠ-ẺƠ-ỌĂýỎỠJýÕỈẰ@ýỦỄýỈJẲỎýÊVSẺýĨƯ@GŨýẮÚýỴẰýKŨýỎẤẺýẸIÕĨýŨJỎýỎẶẺĨýĨPÕũự/ÚửựÚửjĨẾÔý3BÕýjỤK