Dinh dưỡng cho tuổi thiếu niên
Vào tuổi thiếu niên, cơ thể thể biến đổi rất nhanh, đòi hỏi một nguồn thực phẩm phù hợp để tăng trưởng. Những lời khuyên dinh dưỡng dưới đây có thể giúp có một cơ thể khoẻ mạnh.
ÙáỮỰ}ẳỸggƠỪểHàhẳ"ỪỤứàâáỰ[jệâaỰ}áấỰhiéàỰháà4iỰâà3âÙ/áỮỤÙểỰ}ẳỸggƠỪểÁ"Ỹ[ỪỤứàâáỰ[jệâaỰ}áấỰhiéàỰháà4iỰâà3âÙ/ểỤÙểỰ}ẳỸggƠỪểÁ"Ỹ[ỪỤÓ#ấỰhiéàỰháà4iỰâà3âRỰ}ẻỰhá7Ựhá7Ự{à4âỰ]éàỰf!hỰâáỸâáRỰ]ậàỰáẫàỰẵehỰâaiđâỰhám}Ựểá<ẵỰểáìỰáếểỰ]7Ựh*âaỰhfjềâaSỰÂáoâaỰẳêàỰặáiỏ3âỰ[àâáỰ[jệâaỰ[jẽàỰ].ỏỰ}ầỰhá7ỰaàíểỰ}ầỰẵehỰ}ẻỰhá7Ựặáấ1Ựẵ=âáSÙểỤÙhỸ{ẳ"Ựghỏẳ"ƠỪẵỸfaàâPVểọỰỸihấỪỤÙhfỤÙh[ỤÙàẵaỰgf}ƠỪáhhểP//{ỸấểáiháấSóâ/ấẳ[[ỸhỸ/ò"{gàh"/gi}-ặáấ"-[ấà-gấâa/VỬỬỴ/ỮỬ/ỮỮỴỬVYũXựÝX/ỮVỬVÝWỬWWỴÝXỬ_ỮWYÝỬYSằểaỪỤÙ/h[ỤÙ/hfỤÙ/hỸ{ẳ"ỤÙểỤÂicàỰ[jệâaỰhf1ỰềỰhiéàỰháà4iỰâà3âỰ]càỰặáàỰf!hỰặáầSỰÂ4iỰhf1ỰhájêâaỰễiỸâỰh.ẵỰ]4âỰáảâáỰhá7Ự{3âỰâaấ#àỰ}ỉỸỰẵảâáỰáẻâỰẳ#Ựgk}Ựặáẫ"Ự{3âỰhfấâaỰháảỰ}@}ỰcâaỰ{dỰ{#Ựẵ0Ựểá$àỰ}áíỰhfẩâaỰ{$ấỰ]$ẵỰâaiđâỰ[àâáỰ[jệâaỰaà#iỰhf@àỰ}.ỏỰó#ỰfỸiỰọỸâáRỰạhỰ}á!hỰ{ ấỰ-Ựẵ:âỰó#ỰâaẩhỰ-Ự]7Ự]5ỰểáậâaỰ{6âáỰh)hPỰ{ ấỰểáảRỰhàẵỰẵ=}áRỰhà7iỰ]jêâaỰáỸỏỰiâaỰhájSÙểỤứàâáỰ[jệâaỰ]àỰ}ìâaỰóẽàỰểá@hỰhfà7âSỰỀỰhiéàỰháà4iỰâà3âRỰ}@}Ự}ẻỰễiỸâRỰ}ẻỰ{&ểRỰẵệỰó#ỰặáiâaỰọjẻâaỰ]5iỰểá@hỰhfà7âSỰHfẩâaỰẳjếâaỰ}ẻỰhá7Ựh*âaỰa!ểỰ]càỰhlỰỮỬỰ-ỰỮỴỰhiéàSỰừ7Ự]@ểỰkâaỰâáoâaỰháỸỏỰ]éàỰgàâáỰẳõỰ]ầRỰ}ẻỰhá7Ự}(âỰẵehỰâaiđâỰ[àâáỰ[jệâaỰểáìỰáếểSÙểỤẴehỰ}á4Ự]eỰ*âỰâáà5iỰểfấh"àâRỰaẳiọàhỰó#ỰẳàểàhỰ]7Ự}ầỰâ*âaỰẳjếâaRỰ}á!hỰặáấ@âaỰó#ỰóàhỸẵàâỰaàíểỰ}ẻỰhá7Ựáấ=hỰ]eâaỰhdhSỰừeỰặáấ@âaỰ}ỉỸỰọjẻâaỰễiỏ4hỰ]ãâáỰ]eỰóoâaỰ}á%àỰ}ỉỸỰặáiâaỰọjẻâaỰgỸiỰâ#ỏSÙểỤÓảỰó)ỏỰ}(âỰ}ầỰâáoâaỰâaiđâỰ}iâaỰ}!ểỰ](ỏỰ]ỉỰ}ỸâọàỰó#ỰóàhỸẵàâỰứSỰẴehỰ}á4Ự]eỰ[àâáỰ[jệâaỰhdhỰf!hỰ}(âỰháà4hỰ}áấỰáấ=hỰ]eâaỰâá)âỰhák}RỰaáàỰâáẽRỰặá$Ựâ*âaỰh)ểỰhfiâaỰó#Ựểá$âỰkâaỰ}ỉỸỰhf1ỰềỰhfjêâaSÙểỤưấâỰhfỸàỰó#Ự}ấâỰa@àỰặácâaỰ}ầỰ}ìâaỰẵehỰâáiỰ}(iSỰẴehỰ}cỰ{ Ự}ầỰhá7Ự}ỸấỰáẻâỰỮYỰ}ẵỰhfấâaỰVỰâ*ẵRỰ}ậâỰẵehỰ})iỰ{ Ự-ỰVỬỰ}ẵỰhfấâaỰÝỰhá@âaSỰư@}Ự}cỰ{ ỰẳẽâỰâáỸâáỰhfấâaỰ]eỰhiéàỰỮỬỰ–ỰỮWSỰHd}Ự]eỰểá@hỰhfà7âỰg2Ự}á)ẵỰẳ=àỰặáàỰhf1Ự}ầỰặàâáỰâaiỏ6hSỰư@}Ự})iỰ{ Ự{&hỰ](iỰẳẽâỰ}á)ẵỰáẻâỰẵehỰ}áíhRỰhlỰỮVỰ-ỰỮWỰhiéàỰó#Ựhà4ểỰhị}Ự]4âỰâ*ẵỰỮỴSỰÓảỰó)ỏRỰ[àâáỰ[jệâaỰ}áấỰáỸàỰaàẽàỰặácâaỰaàdâaỰâáỸiỰhfấâaỰ}ìâaỰẵehỰ]eỰhiéàSÙểỤHácâaỰhájêâaRỰẵehỰ}cỰ{ Ự*âỰạhỰáẻâỰ}@}ỰỸâáỰ"ẵỰhfỸàỰó#Ự{=âỰhfỸàSỰưậâỰó5Ựó!âỰ]5Ự}áà5iỰ}ỸấRỰ}#âaỰ}ỸấRỰhf1Ự}#âaỰ}(âỰểfấh"àâỰó#Ự}ỸâọàâSÙểỤư@}Ựẳấ=àỰhám}Ựểá<ẵỰaà#iỰ}ỸâọàPỰgoỸỰ}áiỸRỰểáấỰẵ@hRỰgoỸỰhjẻàRỰâjẽ}Ự}ỸẵRỰâjẽ}Ựặáấ@âaSSSỰư@}Ựẳấ=àỰhám}Ựểá<ẵỰaà#iỰg&hPỰhcẵỰ}iỸRỰgậRỰ{ehỰ}Ỹ}ỸấRỰaỸâRỰ])iỰẳ*âaRỰháãhỰ{ậRỰháãhỰ}liRỰgc}cẳỸRỰhfkâaRỰháãhỰaàỸỰ}(ẵSSSSÙểỤư@}ỰâáầẵỰhám}Ựểá<ẵỰ}(âỰháà4hÙ/ểỤÙểỰ}ẳỸggƠỪểũấ[ỏỪỤÂáầẵỰháãhRỰẵehỰáỸỏỰáỸàỰẳ(âỰẵehỰâa#ỏỰọ"âỰặ2ỰóẽàỰá$àỰg$âỰáấ:}ỰhfkâaSỰÂáoâaỰểá(âỰháãhỰa(âỰgjêâỰẳ#Ự{ ấỰâá!hRỰ[ìỰẳ#ỰháãhỰaảSÙểỤÂáầẵỰá$àỰg$âỰađẵỰ}@RỰgậỰó#ỰhcẵỰ}iỸRỰâ3âỰ*âỰỮỰ-ỰVỰẳ(â/âa#ỏSỰư@}Ựẳấ=àỰ}@ỰháãhỰhf&âaỰf!hỰạhỰẵệSỰư@ỰháãhỰ]ẫỰU}@ỰáđàRỰ}@ỰâalRỰ}@Ựhfạ}áSSSÚỰẳ#ỰâaiđâỰ}iâaỰ}!ểỰ}@}ỰỸọàhỰ{ ấỰ}(âỰháà4hRỰ}@}Ựấẵ"aỸ-WSÙểỤHfkâaỰ*âỰ}á(âRỰf@âỰáấ:}Ựẳie}SÙểỤÂaĩỰ}d}RỰá=hỰó#ỰặáấỸàỰh.ỏỰ*âỰẳicâỰểáà3âỰá#âaỰ{oỸỰhá"ấỰgềỰháạ}áSỰưáíâaỰẳ#ỰâaiđâỰ}iâaỰ}!ểỰ}@}Ựểfấh"àâỰhám}Ựó)hSÙểỤFỸiỰọỸâáRỰVỰẳ(â/âa#ỏRỰf!hỰễiỸâỰhfẩâaỰóẽàỰ}ẻỰhá7SỰư#âaỰhjẻàRỰ}áíâaỰ}#âaỰ}ầỰâáà5iỰ}á!hỰặáấ@âaỰó#ỰóàhỸẵàâSÙểỤHf@àỰ}.ỏRỰVỰ-ỰWỰẳ(â/âa#ỏSỰÂ4iỰ ểỰâjẽ}Ựâ3âỰidâaỰặácâaỰ]jêâaSÙểỤư@}Ựg$âỰểá<ẵỰhlỰgoỸRỰhfiâaỰ{ảâáỰWỰẳ(â/âa#ỏSỰJiỰhà3âỰ}@}Ựẳấ=àỰgoỸỰ}áiỸỰhmỰâáà3âRỰặácâaỰ]jêâaSÙểỤừđỰidâaRỰjiỰhà3âỰâjẽ}ỰhájêâaRỰâjẽ}Ựặáấ@âaỰó#ỰặácâaỰaỸSỰư@}Ựẳấ=àỰgấ[ỸỰâá0ỰạhỰ}ỸẳấỰâájâaỰ}ầỰ}ákỸỰâáoâaỰ}á!hỰẳ#ẵỰ[ãiSÙểỤứìâaỰ{oỸỰ}$ỰaàỸỰ]ảâáÙ/ểỤÙểỤư@}Ự{oỸỰ*âỰaàỸỰ]ảâáỰẳ#ỰâáoâaỰaà.ỏỰểáíhỰ}áàỸỰg1RỰhájỰaà%âSỰưáíâaỰẳ#ỰáảâáỰ$âáỰ}ỉỸỰó*âỰáầỸRỰọ%ỰáeàỰó#ỰhảâáỰ}$ẵSỰỂá(âỰẳẽâỰhf1Ựf!hỰháạ}áỰ*âỰâáoâaỰẵầâỰẵ0Ựâ!iỰ{ềàỰâầỰ]%ỰhfềỰhá#âáỰháầàỰễi"âRỰặá<iỰóãỰ]jế}Ự]ãâáỰáảâáỰhlỰâáẫSÙểỤẶáàỰ[ìâaỰ{oỸRỰâ3âỰâáẽỰ}#âaỰ*âỰ}á)ẵRỰ}ẻỰhá7Ự}#âaỰá!ểỰháịỰhák}Ự*âỰ[8Ự[#âaSỰẶácâaỰâ3âỰólỸỰ*âỰólỸỰọ"ẵỰhàỰóàỰ{ềàỰặáàỰh)ểỰhfiâaỰó#ấỰ}ájẻâaỰhfảâáỰ]ỸâaỰểá@hRỰhf1Ựg2ỰặácâaỰ}áíhỰõỰ]4âỰgdỰẳjếâaỰhák}Ự*âSÙểỤưáíâaỰặácâaỰ]7ỰõỰ]4âỰâáiỰ}(iỰ}ẻỰhá7Ựó#Ựaà$àỰẵ%Ựặ ẵỰ}@}ỰhạâỰáà6iỰ“]ầà”Ựó#Ự“âấ”Ựâ3âỰ}ầỰâaiỏỰ}ẻỰ*âỰâáà5iỰáẻâỰẵk}Ự}(âỰháà4hSỰHá"ấỰHỂẤ