Đu đủ - Ngọt, mềm, mát, bổ
Đu đủ có chứa nhiều carotin hơn so với các loại hoa quả khác như táo, ổi, chuối và nhiều loại sắc tố có trong cà rốt, củ cải đường, rau xanh. Đặc biệt, đu đu là loại quả rất thích hợp với người béo phì muốn giảm cân.
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