Giá trị dinh dưỡng của đậu bắpĐậu bắp chứa rất nhiều vitamin A, vitamin nhóm B (B1, B2, B6), vitamin C, các nguyên tố khoáng vi lượng như kẽm và canxi.
Đậu bắp cũng là nguồn thực phẩm cung cấp chất xơ sáng giá và là “bạn” bà bầu vì rất giàu acid folic. Đây là loại vitamin cần thiết cho việc hình thành ống thần kinh của thai nhi. Đậu bắp có giá trị dinh dưỡng tuyệt vời sau:- Chất nhầy và chất xơ có trong đậu bắp giúp điều chỉnh lượng đường huyết bằng cách điều hòa sự hấp thu của chúng từ ruột non. Chất xơ của đậu bắp cũng là một “vệ sĩ” của hệ tiêu hóa.- Đậu bắp giúp cơ thể tái hấp thu nước.
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