Nên ăn mật ong vào thời điểm nào là tốt nhất?
Cập nhật: 14:05 17/12/2025 GMT+7
Ăn mật ong có thể giúp bổ sung năng lượng, cải thiện tiêu hóa và tăng cường hệ miễn dịch. Thời điểm tốt nhất để ăn mật ong phụ thuộc vào tình trạng sức khỏe và mục đích sử dụng.
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