9 loại thực phẩm thay thế muối giúp hạ huyết áp tự nhiên, bảo vệ tim
Cập nhật: 07:51 01/10/2025 GMT+7
Việc giảm lượng natri tiêu thụ là một bước quan trọng để kiểm soát huyết áp, giảm nguy cơ mắc các bệnh tim mạch, đột quỵ và bệnh thận mạn tính. Tham khảo một số gia vị có hương liệu tự nhiên tuyệt vời có thể thêm vị ngon đậm đà cho món ăn để giảm tiêu thụ muối ăn truyền thống.
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