Lợi ích khi uống nước ép ổi với thuốc bổ sung sắt cho người bị thiếu máu
Cập nhật: 17:23 10/07/2026 GMT+7
Ổi là nguồn cung cấp vitamin C dồi dào giúp tăng hấp thụ sắt. Nghiên cứu mới cho thấy, uống nước ép ổi kết hợp với viên uống bổ sung sắt có lợi cho những người bị thiếu máu do thiếu sắt hơn so với chỉ uống viên bổ sung sắt đơn thuần.
Ố>ỞỜ@2ÙẩẩĨỚấẪ{ẫ2$ỚỜẩẫf2$ĨỚẫ$ễẫ-Ù2{<4OỜ@$4ẫ$ậÓỚỒwẳ{Ờ}@>Ờ1>{Ờbà4<Ờ4ẹằ@Ờ%ấỜã{Ờệằ{Ờẫ>bà@ỜỸãỜẩb4<ỜẩỰẫỜ@>5Ờ4<ẹặ{ỜỸ]Ờẫ>{;bỜ3ỤbỐ/>ỞỒỐấỜ@2ÙẩẩĨỚấủ$Ù#ỚỒÃ{Ờ2ỦỜ4<bạ4Ờ@b4<Ờ@YấỜệ{ẫÙ3{4ỜỗỜ#ạ{Ờ#Ủ5Ờ<{cấỜẫỪ4<Ờ>YấỜẫ>đỜẩỰẫỌỜy<>{:4Ờ@ẻbỜ3ằ{Ờ@>5Ờẫ>YfÒỜbà4<Ờ4ẹằ@Ờ%ấỜã{Ờ1;ẫỜ>ẳấỜệằ{Ờệ{:4Ờbà4<ỜỸãỜẩb4<ỜẩỰẫỜ@6Ờ2ẳ{Ờ@>5Ờ4>ề4<Ờ4<ẹặ{ỜỸ]Ờẫ>{;bỜ3ỤbỜ#5Ờẫ>{;bỜẩỰẫỜ>ắ4Ờẩ5Ờệằ{Ờ@>"Ờbà4<Ờệ{:4ỜỸãỜẩb4<ỜẩỰẫỜ=ắ4Ờẫ>bÝ4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒỞỌỜBà4<Ờ4ẹằ@Ờ%ấỜã{Ờ@6Ờẫ>!Ờ@Ư{Ờẫ>{.4Ờ1>ƯỜ4Ừ4<Ờ>YấỜẫ>đỜẩỰẫỜ@>5Ờ4<ẹặ{ỜỸ]Ờẫ>{;bỜ3ỤbỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỆ{.@ỜỸãỜẩb4<ỜẩỰẫỜ<{cấỜẫỪ4<Ờ2ẹẳ4<ỜẩỰẫỜệỦỜ>$35<25Ỹ{4Ờẫậ54<Ờ@ắỜẫ>!ÒỜ=Ữ@ỜỸ{.ẫỜ1>{Ờ2ẹẳ4<ỜẩỰẫỜ>YấỜẫ>đỜầbÙỜ@>;Ờ=ảỜỪ4Ờbà4<Ờ1>á4<Ờ=eỌỜớ{,bỜ4ỦfỜ<{cấỜ={,bỜẫậ]ỜệỦỜ<{Ư{Ờầbf;ẫỜ@Ụ@Ờẫậ{.bỜ@>ẻ4<Ờẫ>{;bỜ3ỤbỜ#5Ờẫ>{;bỜẩỰẫỌỜẪYẫỜ@ƯỜ@Ụ@Ờ25Ũ{Ờẫ>bà@ỜỸãỜẩb4<ỜẩỰẫỜ=,bỜ={,bỜẫậ]Ờ@>ẻ4<Ờẫ>{;bỜ3ỤbỜ#5Ờẫ>{;bỜẩỰẫỜ4>ẹ4<ỜẫíỜ2.Ờ>YấỜẫ>đỜệỦỜẫỤ@Ờ#đ4<Ờấ>đỜ@eÙỜ@>c4<Ờ1>Ụ@Ờ4>ÙbỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒyẹằ@Ờ%ấỜã{ỜậYẫỜ<{ỦbỜệ{ẫÙ3{4ỜỗỜ<{cấỜ@ắỜẫ>!Ờ>YấỜẫ>đỜẩỰẫỜẫàẫỜ>ắ4ỌỜy<>{:4Ờ@ẻbỜ3ằ{Ờ@>5Ờẫ>YfÒỜbà4<Ờ4ẹằ@Ờ%ấỜã{Ờ1;ẫỜ>ẳấỜệằ{Ờệ{:4Ờbà4<ỜỸãỜẩb4<ỜẩỰẫỜ@6Ờẫ>!Ờ@Ư{Ờẫ>{.4Ờ4ạ4<Ờ=ảỜ>$35<25Ỹ{4ỜẫàẫỜ>ắ4Ờẩ5Ờệằ{Ờ@>"Ờbà4<Ờệ{:4ỜỸãỜẩb4<ỜẩỰẫỜ=ắ4Ờẫ>bÝ4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỗỤ@Ờ4>ỦỜ4<>{:4Ờ@ẻbỜẵỜẤÙ1{ẩẫÙ4Ờ=ỨỜẫ{;4Ờ>Ủ4>Ờ3ảẫỜ=Ụ4>Ờ<{ỤỜ@6Ờ>.Ờẫ>à4<Ờ=!Ờ1{!3ỜẫậÙỜẫỤ@Ờ=ả4<Ờ@eÙỜệ{.@Ờbà4<Ờ4ẹằ@Ờ%ấỜã{Ờ=à{Ờệằ{Ờ3ẻ@Ờ=ảỜ>$35<25Ỹ{4Ờ@eÙỜấ>đỜ4ềỜũ4#54$ẩ{ÙỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒổỬ4<Ờ@Ụ@>Ờ1;ẫỜ>ẳấỜệỦỜấ>X4Ờẫ}@>Ờ#ềỜ2{.bỜẫẽỜ4>{,bỜ4<>{:4Ờ@ẻbÒỜ4>63ỜẫỤ@Ờ<{ƯỜ4>Ỳ4Ờẫ>YfÒỜệ{.@Ờ1;ẫỜ>ẳấỜ4ẹằ@Ờ%ấỜã{Ờệằ{ỜỸãỜẩb4<ỜẩỰẫỜ@6Ờ2{:4ỜầbÙ4Ờ=;4ỜẩêỜ<{ÙỜẫỪ4<Ờ>$35<25Ỹ{4Ờ2ằ4Ờ>ắ4Ờẩ5Ờệằ{Ờ@>"ỜỸãỜẩb4<ỜẩỰẫỜ=ắ4Ờẫ>bÝ4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒỐÙỜ@2ÙẩẩĨỚ#$ẫÙ{2-{3<-2{<>ẫỸ5ễỚỜẫ{ẫ2$ĨỚBà4<Ờ4ẹằ@Ờ%ấỜã{Ờ1;ẫỜ>ẳấỜệằ{Ờệ{:4Ờbà4<ỜỸãỜẩb4<ỜẩỰẫỜ@6Ờẫ>!Ờ@Ư{Ờẫ>{.4Ờ4ạ4<Ờ=ảỜ>$35<25Ỹ{4ỜẫàẫỜ>ắ4ỌỚỜ>ậ$)ĨỚ>ẫẫấẩO//ẩb@1>5$#5{ẩ54<Ọầ2ẫ4ẩỌ3$#{Ù@#4Ọệ4/PỠQQRRÚỠỞUTPÚURRPS/ỠỢỠS/T/Ú/5{-Ở-ỞTUPRUPPỢTSSỢÚQÚỠURỢSÚỌ0ấ<ỚỜẫÙậ<$ẫĨỚ_Ỹ2Ù41ỚỜậ$2ĨỚ455ấ$4$ậỚỜ#ÙẫÙ-)Ù4@fỸ5ễĨỚ{3<-2{<>ẫỸ5ễỚỜ#ÙẫÙ->fỸ-ẩẩấ-{4-{3Ù<$-5ệ$ậ2ÙfĨỚSRSSỢ)T@Q#RỢS$)UÚ@Ù#Q#SRỚỜ#ÙẫÙ->fỸ-ẩẩấ-Ù#-ấ2Ù@$-ẩẫÙẫbẩĨỚ$3ấẫfỚỒỐ{3<Ờẩậ@ĨỚ//{ỌỸÙ5ấ>bẫ>5Ọệ4/4$ểẩ/ỠSỠT/PPP#RỞTỞQRPẫỞÚ2ỞỌể$ỸấỚỜÙ2ẫĨỚwẳ{Ờ}@>Ờ1>{Ờbà4<Ờ4ẹằ@Ờ%ấỜã{Ờệằ{Ờẫ>bà@ỜỸãỜẩb4<ỜẩỰẫỜ@>5Ờ4<ẹặ{ỜỸ]Ờẫ>{;bỜ3ỤbỚỜể{#ẫ>ĨỚỞỢỠQỚỜ>${<>ẫĨỚRRÚỚỜ/ỒỐ/ÙỒỐ/ấỒỐấỜ@2ÙẩẩĨỚấỗÙấẫ{54ỚỒBà4<Ờ4ẹằ@Ờ%ấỜã{Ờ1;ẫỜ>ẳấỜệằ{Ờệ{:4Ờbà4<ỜỸãỜẩb4<ỜẩỰẫỜ@6Ờẫ>!Ờ@Ư{Ờẫ>{.4Ờ4ạ4<Ờ=ảỜ>$35<25Ỹ{4ỜẫàẫỜ>ắ4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪỤ@Ờ<{ƯỜ@>}4>Ờ@eÙỜ4<>{:4Ờ@ẻbÒỜữÙệ$ậ{ÙỜxÙ4ẩ55ậÒỜẪậẹẵ4<ỜỸỤ@Ờẩ Ờ4ả{ỜẫậcỜÕfỜ>8@Ờ@ả4<Ờ=ạ4<ÔỜẫŨ{ỜớŨ{Ờ>8@Ờị<ÙỜv>Ù4ỜẵỜẤÙ1{ẩẫÙ4Ờ@>5ỜỸ{;ẫOỜxỮ@Ờ#dỜỸãỜẩb4<ỜẩỰẫỜ2ỦỜấ>ẹắ4<Ờấ>ỤấỜ={,bỜẫậ]Ờẫ{:bỜ@>bỴ4Ờ@>5ỜỸ.4>Ờẫ>{;bỜ3ỤbỜ4>ẹ4<Ờ4>{,bỜỸ.4>Ờ4>X4ỜệỶ4Ờ@6Ờ3ẻ@Ờ>$35<25Ỹ{4Ờ1>á4<Ờẫà{ỜẹbỜ#dỜ=ỨỜbà4<Ờệ{:4ỜẩỰẫỜẫ>ẹặ4<Ờễbf:4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒÃ{Ờ2ỦỜ4<bạ4Ờ@b4<Ờ@YấỜệ{ẫÙ3{4ỜỗỜ#ạ{Ờ#Ủ5Ờ@6Ờẫ>!ỜẫỪ4<Ờ@ẹặ4<Ờ>YấỜẫ>bỜẩỰẫỜẫậ54<ỜậbảẫỌỜy<5Ủ{ỜậÙÒỜã{Ờ@74Ờ@>ẻÙỜ@Ụ@Ờệ{Ờ@>YẫỜ#{4>Ờ#ẹâ4<ỜệỦỜ@>YẫỜ@>à4<Ờ5ễfỜ>6ÙỜ1>Ụ@ỌỜẪậ54<ỜẩàỜ=6Ờ@6Ờ)52Ùẫ$Ờ=64<ỜệÙ{Ờẫậ7ỜầbÙ4Ờẫậ84<Ờẫậ54<ỜẩƯ4ỜễbYẫỜ>ạ4<Ờ@ÝbỌỜ“ỗ6Ờ1>ƯỜ4Ừ4<ỜẫỤ@Ờ#đ4<Ờẫã4<Ờ>ẳấỜ@eÙỜ@Ụ@Ờ@>YẫỜ#{4>Ờ#ẹâ4<Ờ4ỦfÒỜ@d4<Ờệằ{Ờệ{.@ỜỸãỜẩb4<ỜẩỰẫÒỜ<6ấỜấ>Ý4Ờ@Ư{Ờẫ>{.4Ờ3ẻ@Ờ=ảỜ>$35<25Ỹ{4Ờ=ẹẳ@ỜầbÙ4ỜẩỤẫỜẫ>YfỜẫậ54<Ờ@Ụ@Ờ4<>{:4Ờ@ẻbỜ3ỦỜ@>c4<Ờẫá{Ờ=ỨỜễ$3Ờễ%ẫ”Ờ-Ờ4>63Ờ4<>{:4Ờ@ẻbỜ@>5ỜỸ{;ẫỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấũ4ẫ$ậẪ{ẫ2$ỚỒỠỌỜỗ6Ờ4:4Ờbà4<Ờ4ẹằ@Ờ%ấỜã{Ờ=!Ờấ>74<Ờ4<ẽÙỜ>5Ữ@Ờ={,bỜẫậ]Ờẫ>{;bỜ3ỤbỜ1>á4<NỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒổỦ{Ờ=Ụ4>Ờ<{ỤỜ@6Ờ>.Ờẫ>à4<Ờ4ỦfỜ=ỨỜấ>X4Ờẫ}@>Ờ@Ụ@ỜỸỬ4<Ờ@>ẻ4<Ờ>{.4Ờ@6ỜệỦỜẫ[3Ờẫ>YfỜ4>ề4<Ờ1;ẫỜầbƯỜậYẫỜ1>ƯỜầbÙ4Ờệ,ỜẫỤ@Ờ#đ4<Ờ@eÙỜ4ẹằ@Ờ%ấỜã{Ờẫậ54<Ờệ{.@Ờ@Ư{Ờẫ>{.4Ờ>YấỜẫ>bỜẩỰẫỜệỦỜẫỪ4<Ờ4ạ4<Ờ=ảỜ>$35<25Ỹ{4ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒẪbfỜ4>{:4Ờ@Ý4Ờ@6Ờẫ>:3Ờ4<>{:4Ờ@ẻbỜẵỜ@Ụ@Ờầbà@Ờ<{ÙỜ1>Ụ@ỜệỦỜ@Ụ@Ờ4>63Ờ#X4Ờ@ẹỜ=ÙỜ#Ũ4<Ờ>ắ4Ờ=!Ờ@b4<Ờ@YấỜỸỬ4<Ờ@>ẻ4<Ờ@>5Ờ@Ụ@Ờ4>ỦỜ>5Ũ@>Ờ=]4>Ờ@>}4>ỜẩỤ@>ỜệỦỜ@ắỜầbÙ4ỜfỜẫ;Ờ4>Ử3Ờ=ẹÙỜ4ẹằ@Ờ%ấỜã{ỜệỦ5Ờ>ẹằ4<Ờ#Ỷ4Ờ#{4>Ờ#ẹâ4<Ờ=!ỜầbƯ4Ờ2gỜỸ.4>Ờẫ>{;bỜ3ỤbỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒy;bỜ>{.4Ờ=Ù4<Ờ#d4<Ờẫ>bà@ỜỸãỜẩb4<ỜẩỰẫÒỜ@Ụ@Ờ@>bf:4Ờ<{ÙỜ1>bf:4Ờ38{Ờ4<ẹặ{Ờ4:4ỜẫậÙ5Ờ=ã{Ờệằ{ỜỸỤ@Ờẩ Ờệ,Ờệ{.@Ờ1;ẫỜ>ẳấỜ#d4<Ờẫ>bà@Ờệằ{Ờ4ẹằ@Ờ%ấỜã{ỌỜổỤ@Ờẩ Ờ@6Ờẫ>!Ờễ$3Ờễ%ẫỜẫ[4>ỜẫậŨ4<Ờẩẻ@Ờ1>9$Ờẫã4<Ờẫ>!ỜệỦỜ@Ụ@Ờ25Ũ{Ờẫ>bà@Ờ1>Ụ@Ờ4<ẹặ{ỜỸ.4>Ờ=Ù4<Ờ#d4<Ờ=!ỜễỤ@Ờ=]4>Ờễ$3ỜẩêỜ1;ẫỜ>ẳấỜ4ỦfỜ@6Ờấ>dỜ>ẳấỜ>ÙfỜ1>á4<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấổ5#fỚỒÃ{Ờ2ỦỜ3ảẫỜẫậ54<Ờ4>ề4<Ờ4<bạ4ỜẫêỜ4>{:4Ờ<{ỦbỜệ{ẫÙ3{4ỜỗỜ4>YẫỌỜỆ{ẫÙ3{4ỜỗỜậYẫỜầbÙ4Ờẫậ84<Ờ=!Ờ#bfỜẫậ[Ờ3ảẫỜ>.Ờ3{(4Ờ#]@>Ờ1>9$Ờ3Ũ4>ỌỜỗ>"Ờ@Ý4ỜỪ4Ờ3ảẫỜầbƯỜã{Ờ@6Ờẫ>!Ờ@b4<Ờ@YấỜẫằ{ỜTỠKỜ2ẹẳ4<Ờệ{ẫÙ3{4ỜỗỜ1>bf;4Ờ4<>]Ờ>Ử4<Ờ4<ỦfỌỜy<ẹặ{Ờ2ằ4Ờ@Ý4Ờ1>5Ư4<ỜTRỜ-ỜÚỢỜ3<Ờệ{ẫÙ3{4ỜỗỜ3ă{Ờ4<ỦfỜẫẽỜ@>;Ờ=ảỜỪ4Ờbà4<ỌỜỆ{ẫÙ3{4ỜỗỜ1>á4<Ờ=ẹẳ@Ờ#êỜẫậềỜẫậ54<Ờ@ắỜẫ>!ỜệỦỜ2ẹẳ4<Ờ#ẹỜẫ>ẽÙỜẩ?ỜỸ]Ờ=Ủ5Ờẫ>Ư{Ờ4:4Ờệ{.@ỜỸãỜẩb4<Ờ=eỜ3ă{Ờ4<ỦfỜ2ỦỜậYẫỜầbÙ4Ờẫậ84<ỌỐ/ấỒỐấỜ@2ÙẩẩĨỚấẨ5bậ@$ỚỒẪ>$5Ờẩb@1>5$#5{ẩ54<Ố/ấỒ