Đậu nành: Ngừa ung thư, giảm sỏi thận
Cập nhật: 09:59 06/07/2010 GMT+7
Đậu nành có nhiều đạm chất hơn thịt, nhiều canxi hơn sữa bò, nhiều lecithin hơn trứng. Các amino axit cần thiết mà cơ thể không tạo ra được thì đều có trong đậu nành.
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