7 loại thực phẩm giàu vitamin C tăng cường collagen, ngừa nếp nhăn
Cập nhật: 19:18 15/07/2024 GMT+7
Vitamin C là một chất dinh dưỡng thiết yếu, quan trọng đối với sức khỏe tổng thể và đặc biệt hữu ích cho sức khỏe làn da như thúc đẩy sản xuất collagen, làm săn chắc da, giúp ngăn ngừa sự xuất hiện của nếp nhăn và đường nhăn.
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