Bài tập vận động cho dân văn phòng
Cập nhật: 15:32 09/01/2013 GMT+7
Ngồi trước màn hình máy tính cả ngày, bạn cần một bài tập vận động nhỏ để giúp cơ thể tỉnh táo và giảm nguy cơ xấu đối với sức khỏe.
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