5 loại thực phẩm giúp cơ thể phục hồi sau khi bị cháy nắng
Cập nhật: 13:43 09/07/2025 GMT+7
Cháy nắng hay còn gọi là bỏng nắng là tình trạng da bị tổn thương do tiếp xúc quá nhiều với tia cực tím (UV) từ ánh nắng mặt trời. Một số thực phẩm có thể hỗ trợ quá trình chữa lành sau khi bị cháy nắng.
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