Chạy bộ có đủ để giảm cân ở người thừa cân, béo phì?
Chạy bộ thường được xem là môn thể thao “quốc dân” nhờ khả năng đốt năng lượng và hỗ trợ giảm cân. Tuy nhiên, với người thừa cân, béo phì, chạy bộ có thực sự là lựa chọn phù hợp và đủ hiệu quả để giảm cân hay không vẫn là câu hỏi cần được nhìn nhận dưới góc độ y học thể thao.
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