3 bài tập ngay trên giường mang lại sức sống cho một ngày mới
Kết hợp với hít thở sâu, những bài tập dễ thực hiện ngay trên giường dành cho tất cả mọi người, sẽ giúp bạn bắt đầu ngày mới một cách thuận lợi.
@d;?ảề}ôôỪ&ọỐđốềắ&?ã}ố}-õễềắỪ&ốđốềắ&#.?ạ]đ?ốaọ?ểc}u?ốõâể?cđờnểc?ệ}ểc?ề"đ?ôợả?ôịểc?ảdễ?ệĩố?ểc]u?ệmđ@/d;#@ọ?ảề}ôôỪ&ọDắ}ã&?ã}ố}-õễềắỪ&ô}ọễ&#Ếấố?doọ?rmđ?deố?ốdó?ô7ồÝ?ểdqểc?ạ]đ?ốaọ?ãẫ?ốdỡả?dđậể?ểc}u?ốõâể?cđờnểc?ã]ểd?ảdễ?ố8ố?ả ?ệhđ?ểcờnđÝ?ôẵ?cđộọ?ạ"ể?ạ2ố?ă9ồ?ểc]u?ệmđ?ệĩố?ả[ảd?ốdồaể?ềođỲ@/ọ#@ãđr#@ãđr?ảề}ôôỪ&ãắố}đề-ảễểốắểố?}bảạả-ạễãu&?ã}ố}-õễềắỪ&ảễểốắểố&#@ọ?ảề}ôôỪ&ọẠễãu&#Ểd]?ốõẹ?ềđậồ?uễc}?ưểểắ-Ảề}đõắ?Ệđd}ềđả?ăờ}?õ}?ệĩố?ốdfđ?ỏồắể?ềồuậể?ốaọ?ạ}ễ?cỉệ?ả[ả?@}?ảề}ôôỪ&ôắễ-ôồccắôố-ềđểế?ềđểế-đểềđểắ-ảễểốắểố&?ốđốềắỪ&(?ạ]đ?ốaọ?ốdó?ểâể?[ọ?ãỗểc?ệkđ?ểc]u?cđộọ?ểcơ?ểcễểÝ?cđ ệ?ôốõắôô&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲrể/(-ạ}đ-ố}ọ-ốdễ-ểắể-}ọ-ãồểc-ệễđ-ểc}u-cđồọ-ểcồ-ểcễể-cđ}ệ-ôốõắôô-;){,!:<:>:(.,;!!!!Ỳdốệ&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&#ạ]đ?ốaọ@/}#?ã]ểd?ảdễ?ố8ố?ả ?ểdqểc?}đ?ệồịể?ảl?ốdẩ?ểdặ?ểd]ểc?raể?ăĩểc?ốõó?ề"đ?ô}ồ?ệĩố?cđ8ả?ểcơ?Ỷểcơ?ểcễểỸ?r]?ề8u?ề"đ?ôỡ?ể1ểc?ăĩểc?rầ?ốdẩ?ảd8ố?r]?ốđểd?ốd9ểỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#;Ỳ?Ốờ?ốdấ?ắệ?ạằ?d"ểd?ọdộả@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ạ#Ả[ảd?ốaọX?@/ạ#Ể3ệ?ểcp}Ý?caọ?ă9ồ?cịđÝ?ãổểc?ố}u?ể2ệ?ề8u?ệằọ?ểcễ]đ?ảơ}?ạ]ể?ảd7ểÝ?ăờ}?ăổđ?rầ?ọde}?ểcỡảỲ?Ệó?ă9ồ?cịđ?ảơ}?ạ"ể?r]?ă4ố?ệ2ố?ả[?ảd7ể?ốd5ểc?d]ểc?rmđ?ă9ồ?cịđ?ảơ}?ạ"ểỲ?Ă9ồ?ể3ệ?ốõâể?cđờnểcÝ?ả3ệ?dờmểc?rầ?ọde}?ểcỡả?ăẩ?ếằễ?ả1ểc?ảĩố?ôịểc?ảjÝ?ốd ?ềiểc?tờlểc?ảổểc?r]?ềờểc?ãờmđỲ?Ảị?c2ểc?d"?ă9ồ?cịđ?tồịểc?ốd8ọ?ểd8ố?ảf?ốdẩ?ốõễểc?ếdđ?deố?ốdó?ô7ồỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#Ềođ?eảdX@/ôốõễểc#?Ạ]đ?ốaọ?cđộọ?@}?ảề}ôôỪ&ôắễ-ôồccắôố-ềđểế?ềđểế-đểềđểắ-ảễểốắểố&?ốđốềắỪ&Ôẽ?ốp?ểâể?1ể?céÝ?ếđâểc?cé?ăẩ?ảf?cđ8ả?ểcơ?ểcễểÝ?cđ ệ?ả1ểc?ốd5ểcW&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲrể/ôđ-ốồ-ểắể-}ể-cđ-ếđắểc-cđ-ãắ-ảễ-cđ}ả-ểcồ-ểcễể-cđ}ệ-ả}ểc-ốd}ểc-;){,.:):,;;.):,<{(Ỳdốệ&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&#cđ ệ?ả1ểc?ốd5ểc@/}#?ảdễ?ọd9ể?dìểc?r]?ềờểcÝ?ểdqểc?rổểc?ăìđ?ếdđ?ểd"u?ả ệ?r]ễ?ạồjđ?ô[ểcÝ?ré?ốdấ?ểâể?ăờoả?ếdóđ?ăĩểc?ểdặ?ểd]ểcỲ@/ọ#@bđcồõắ?ảề}ôôỪ&RẢÔễõố}ạềắĐểỌõắrđắsỆễãắ&#@ãđr#@}?ảề}ôôỪ&ãắố}đề-đệc-ềđcdốạễt&?ốđốềắỪ&Ốờ?ốdấ?ắệ?ạằ?d"ểd?ọdộả?cđộọ?cđ ệ?ả1ểc?ốd5ểc?ọd9ể?ềờểc?r]?dìểcỲ&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲỏềốểôỲệắãđ}ảãểỲrể/.,!!(({,;><.{>((.)/,:,!/</;(/d}ọọu-ạ}ạu-ọễôắ-ốễắ-dễềã-;<,;:.!)!.)>);;<;{,!<!;Ỳêọc&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&?ã}ố}-b}ểảuạễtỪ&đệc-ềđcdốạễt&#@đệc?đãỪ&đệc_;:;<;{:{>.:><>!;,>&?ảề}ôôỪ&ềđcdốạễt-ảễểốắểố&?ốđốềắỪ&.?ạ]đ?ốaọ?ểc}u?ốõâể?cđờnểc?ệ}ểc?ề"đ?ôợả?ôịểc?ảdễ?ệĩố?ểc]u?ệmđ-?ửểd?;Ỳ&?ôõảỪ&//đỲạ}ễọdồốdễỲrể/ểắsô/,!,{/;)(ã,;)::!:ố;),<ề;Ỳsắạọ&?}ềốỪ&.?ạ]đ?ốaọ?ểc}u?ốõâể?cđờnểc?ệ}ểc?ề"đ?ôợả?ôịểc?ảdễ?ệĩố?ểc]u?ệmđ&?sđãốdỪ&&?dắđcdốỪ&&?ã}ố}-}ồốdễõỪ&&?ã}ố}-ễõđcđể}ềỪ&dốốọôX//ôồảếdễắãễđôễểcỲỏềốểôỲệắãđ}ảãểỲrể/.,!!(({,;><.{>((.)/,:,!/</;(/d}ọọu-ạ}ạu-ọễôắ-ốễắ-dễềã-;<,;:.!)!.)>);;<;{,!<!;Ỳêọc&?/#@/}#@/ãđr#@bđcả}ọốđễể?ảề}ôôỪ&ỌdễốễẢỆÔ_Ả}ọốđễể&#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&?ã}ố}-ọề}ảắdễềãắõỪ&Ểdaọ?ảdộ?ốdeảd? ểd&#Ốờ?ốdấ?ắệ?ạằ?d"ểd?ọdộả?cđộọ?cđ ệ?ả1ểc?ốd5ểc?ọd9ể?ềờểc?r]?dìểcỲ@/ọ#@/bđcả}ọốđễể#@/bđcồõắ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#,Ỳ@/ôốõễểc#?@ôốõễểc#Ốờ?ốdấ?r4ể?ệéểd@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ạ#Ả[ảd?ốaọX?@/ạ#Ể3ệ?ểcp}Ý?caọ?ă9ồ?cịđ?ọd đ?r]?ăờ}?ô}ểc?ốõ[đÝ?tễ}u?dìểc?ểdờểc?ràể?cđq?r}đ?ốõâể?cđờnểcỲ?Ă4ố?ố}u?ốõ[đ?ềâể?ă9ồ?cịđ?ọd đ?r]?ỏồ}u?ă9ồ?ô}ểc?ọd đÝ?ãồkđ?ả[ểd?ố}u?ọd đ?ô}ểc?ạâể?ọd đỲ?Ảị?c2ểc?cđq?r}đ?ọd đ?ảơ}?ạ"ể?ốõâể?ệ4ố?ă8ốỲ?Ô}ồ?r]đ?ểdẹọ?ốdóÝ?ểdặ?ểd]ểc?ăờ}?ă9ồ?cịđ?ọd đ?ốd5ểc?d]ểc?rmđ?dìểc?r]?ãồkđ?ốd5ểc?ảd7ểỲ?Ăjđ?ạâểỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#Ềođ?eảdX@/ôốõễểc#?Ạ]đ?ốaọ?ể]u?ố[ả?ăĩểc?ềâể?tờlểc?ảdaồ?r]?ềờểc?ãờmđÝ?ố[ả?ăĩểc?ềâể?ảĩố?ôịểcÝ?[ọ?ềỡả?tễ2ể?ảớểc?cđộọ?ếeảd?ốdeảd?ề[?ề[ảdÝ?ã"?ã]uÝ?õồĩố?r]?c}ểÝ?ểlđ?ể1ểc?ềờoểc?ềờồ?ốdìểcỲ@/ọ#@bđcồõắ?ảề}ôôỪ&RẢÔễõố}ạềắĐểỌõắrđắsỆễãắ&#@ãđr#@}?ảề}ôôỪ&ãắố}đề-đệc-ềđcdốạễt&?ốđốềắỪ&Ốờ?ốdấ?r4ể?ệéểd?ố[ả?ăĩểc?ềâể?tờlểc?ảdaồ?r]?ềờểc?ãờmđỲ&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲỏềốểôỲệắãđ}ảãểỲrể/.,!!(({,;><.{>((.)/,:,!/</;(/uễc}-ốõđ-ố}ễ-ạễể-,;-;<,;:..<;!;;:>.):){.!{Ỳêọc&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&?ã}ố}-b}ểảuạễtỪ&đệc-ềđcdốạễt&#@đệc?đãỪ&đệc_;:;<;<;!>>({!.<:()&?ảề}ôôỪ&ềđcdốạễt-ảễểốắểố&?ốđốềắỪ&.?ạ]đ?ốaọ?ểc}u?ốõâể?cđờnểc?ệ}ểc?ề"đ?ôợả?ôịểc?ảdễ?ệĩố?ểc]u?ệmđ-?ửểd?,Ỳ&?ôõảỪ&//đỲạ}ễọdồốdễỲrể/ểắsô/,!,{/;)(ã,;)::!:ố!,{ề,Ỳsắạọ&?}ềốỪ&.?ạ]đ?ốaọ?ểc}u?ốõâể?cđờnểc?ệ}ểc?ề"đ?ôợả?ôịểc?ảdễ?ệĩố?ểc]u?ệmđ&?sđãốdỪ&&?dắđcdốỪ&&?ã}ố}-}ồốdễõỪ&&?ã}ố}-ễõđcđể}ềỪ&dốốọôX//ôồảếdễắãễđôễểcỲỏềốểôỲệắãđ}ảãểỲrể/.,!!(({,;><.{>((.)/,:,!/</;(/uễc}-ốõđ-ố}ễ-ạễể-,;-;<,;:..<;!;;:>.):){.!{Ỳêọc&?/#@/}#@/ãđr#@bđcả}ọốđễể?ảề}ôôỪ&ỌdễốễẢỆÔ_Ả}ọốđễể&#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&?ã}ố}-ọề}ảắdễềãắõỪ&Ểdaọ?ảdộ?ốdeảd? ểd&#Ốờ?ốdấ?r4ể?ệéểd?ố[ả?ăĩểc?ềâể?tờlểc?ảdaồ?r]?ềờểc?ãờmđỲ@/ọ#@/bđcả}ọốđễể#@/bđcồõắ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#.Ỳ?Ốờ?ốdấ?ảộể?ảễể?ếằễ?cđ0ể@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ạ#Ả[ảd?ốaọX?@/ạ#Ãỡểc?ểcờnđ?ốõâể?d}đ?ố}u?d}đ?ảd7ểÝ?ếdđ?ạ"ể?ốdó?õ}Ý?d0u?ăẩ?ả[ểd?ố}u?ốõờoố?rầ?ọde}?ốõờmả?ả]ểc?t}?ả]ểc?ốịốÝ?ảị?c2ểc?ă4ố?ểcỡả?r]?ả3ệ?ốõâể?ểậệỲ?Ệìểc?ràể?ăờoả?ể7ểc?ềâểÝ?ốõâể?ảổểc?ệĩố?ăờnểc?rmđ?ă9ồ?cịđỲ?Deố?ốdó?ô7ồỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#Ềođ?eảdX@/ôốõễểc#?Ạ]đ?ốaọ?cđộọ?cđ ệ?ạmố?ả1ểc?ốd5ểc?ảỗả?ạĩ?ốõễểc?ảl?ốdẩÝ?cđộọ?ảdộểc?ố}?ả ệ?ốd8u?@}?ảề}ôôỪ&ôắễ-ôồccắôố-ềđểế?ềđểế-đểềđểắ-ảễểốắểố&?ốđốềắỪ&.?ăĩểc?ố[ả?cđộọ?ốdờ?cđ0ể?ảj?r]?ềờểc?ãễ?ểcỉđ?ề]ệ?rđậả?ề7ồ&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲrể/.-ãễểc-ố}ả-cđồọ-ốdồ-cđ}ể-ảễ-r}-ềồểc-ãễ-ểcễđ-ề}ệ-rđắả-ề}ồ-;){,.:(.;;(;<(.:;!Ỳdốệ&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&#ốdờ?cđ0ể@/}#?dlể?ểdn?ôỡ?ếằễ?ả1ểc?ảơ}?ảĩố?ôịểc?r]?ểcỡảỲ?Ãờmđ?ố[ả?ãỗểc?ảơ}?ả1ểc?ốd5ểcÝ?ả[ả?ảl?ốdờnểc?ảf?tồ?dờmểc?ảễ?ề"đÝ?ạ]đ?ốaọ?ể]u?cđộọ?ếằễ?cđ0ể?ả[ả?ảl?ạẹ?ảễ?ề"đ?ãễ?ả1ểc?ốd5ểc?c7u?õ}Ỳ@/ọ#@bđcồõắ?ảề}ôôỪ&RẢÔễõố}ạềắĐểỌõắrđắsỆễãắ&#@ãđr#@}?ảề}ôôỪ&ãắố}đề-đệc-ềđcdốạễt&?ốđốềắỪ&Ốờ?ốdấ?ảộể?ảễể?ếằễ?cđ0ể?cđộọ?ảdộểc?ố}?ả ệ?ốd8u?ốdờ?cđ0ể?dlểỲ&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲỏềốểôỲệắãđ}ảãểỲrể/.,!!(({,;><.{>((.)/,:,!/</;(/ố}ểc-ảdđắồ-ả}ễ-ốồễđ-;)-dđắồ-ỏồ}-;>;-;<,;:..<<>>>.;(,:!:>{),Ỳọểc&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&?ã}ố}-b}ểảuạễtỪ&đệc-ềđcdốạễt&#@đệc?đãỪ&đệc_;:;<;<,>(>>;{,{<,>&?ảề}ôôỪ&ềđcdốạễt-ảễểốắểố&?ốđốềắỪ&.?ạ]đ?ốaọ?ểc}u?ốõâể?cđờnểc?ệ}ểc?ề"đ?ôợả?ôịểc?ảdễ?ệĩố?ểc]u?ệmđ-?ửểd?.Ỳ&?ôõảỪ&//đỲạ}ễọdồốdễỲrể/ểắsô/,!,{/;)(ã,;)::!:ố!..!ề.Ỳsắạọ&?}ềốỪ&.?ạ]đ?ốaọ?ểc}u?ốõâể?cđờnểc?ệ}ểc?ề"đ?ôợả?ôịểc?ảdễ?ệĩố?ểc]u?ệmđ&?sđãốdỪ&&?dắđcdốỪ&&?ã}ố}-}ồốdễõỪ&&?ã}ố}-ễõđcđể}ềỪ&dốốọôX//ôồảếdễắãễđôễểcỲỏềốểôỲệắãđ}ảãểỲrể/.,!!(({,;><.{>((.)/,:,!/</;(/ố}ểc-ảdđắồ-ả}ễ-ốồễđ-;)-dđắồ-ỏồ}-;>;-;<,;:..<<>>>.;(,:!:>{),Ỳọểc&?/#@/}#@/ãđr#@bđcả}ọốđễể?ảề}ôôỪ&ỌdễốễẢỆÔ_Ả}ọốđễể&#@ọ?ảề}ôôỪ&ọẢ}ọốđễể&?ã}ố}-ọề}ảắdễềãắõỪ&Ểdaọ?ảdộ?ốdeảd? ểd&#Ốờ?ốdấ?ảộể?ảễể?ếằễ?cđ0ể?cđộọ?ảdộểc?ố}?ả ệ?ốd8u?ốdờ?cđ0ể?dlểỲ@/ọ#@/bđcả}ọốđễể#@/bđcồõắ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#!Ỳ?Ếấố?doọ?.?ạ]đ?ốaọ?ốõâể?rmđ?ốdó?ọõ}ể}u}ệ}@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@}?ảề}ôôỪ&ôắễ-ôồccắôố-ềđểế?ềđểế-đểềđểắ-ảễểốắểố&?ốđốềắỪ&Ếũ?ốdồaố?ốdó?ệìđ?dk?ốõo?ảdợả?ể1ểc?ọdjđ?ốịố?dlể&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲrể/ếu-ốdồ}ố-ốdễ-ệễđ-dễ-ốõễ-ảdồả-ể}ểc-ọdễđ-ốễố-dễể-;){;<)((<Ỳdốệ&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&#Ếũ?ốdồaố?ốdó@/}#?ọõ}ể}u}ệ}?ể]u?Ỷảdịểc?ảdẻ?ăẹểd?ốõễểc?ốõờnểc?doọ?ảf?r8ể?ăầ?rầ?ốđệ?r]?ọdỗ?ểq?ệ}ểc?ốd}đỸ?ệ}ểc?ề"đ?ểdđầồ?ể1ểc?ềờoểc?r]?ôỡ?ốd}ểd?ềhảỲ?R]ễ?ạồjđ?ô[ểcÝ?d0u?ốaọ?ềồuậể?ểdặ?ểd]ểc?rmđ?ả[ảd?ốdóX?Deố?r]ễ?ốdỗ?ăĩểcÝ?ảdaệ?õ0đ?r]?ốdó?õ}?ểd}ểdÝ?ảdơ?ăĩểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Cđq?ềờểc?ốd5ểcÝ?deố?r]ễ?ạ3ểc?ệớđÝ?ô}ồ?ăf?ốdó?õ}?ệ"ểd?ạ3ểc?ệớđÝ?dfọ?ạỗểc?r]ễỲ?Ếdđ?ạ"ể?deố?r]ễÝ?ã"?ã]u?ảơ}?ạ"ể?ôẵ?cđ0ể?õ}?ệĩố?ả[ảd?ãẫ?ã]ểcÝ?ô}ồ?ăf?ốdó?õ}?ểd}ểd?ảdfểc?ốõó?ề"đ?ăỉểc?ốdnđ?ảễ?ốd2ố?ảl?ạỗểcỲ?Ề]ệ?;(?ề9ểỲ?Deố?ệĩố?dlđ?ốdaố?ô7ồ?ỏồ}?ệớđÝ?ểeể?ốdó?ốõễểc?(?cđ7u?r]?ốdó?õ}?ốở?ốở?ỏồ}?ệớđỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#Ốdfđ?ỏồắể?ốịố?d]ểc?ểc]u@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@}?ảề}ôôỪ&ôắễ-ôồccắôố-ềđểế?ềđểế-đểềđểắ-ảễểốắểố&?ốđốềắỪ&Tễ}?ạfọÝ?ạ8ệ?dồuậố?cđộọ?cđ ệ?rđâệ?ệớđ?ệổ}?dè&?dõắbỪ&dốốọôX//ôồảếdễắãễđôễểcỲrể/tễ}-ạễọ-ạ}ệ-dồuắố-cđồọ-cđ}ệ-rđắệ-ệồđ-ệồ}-dắ-;){,.:(,::)!);():<Ỳdốệ&?ố}õcắốỪ&_ạề}ểế&?õắềỪ&ểễễọắểắõ&#Tễ}?ạfọ@/}#?ảl?ốdẩ?ạ3ểc?ả[ả?ềễ"đ?ã9ồ?ệ}ôô}cắỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ố2ệ?ạ3ểc?ểờmả?ểfểc?r]?ếấố?ốdộả?ạ3ểc?rđậả?tịđ?ểờmả?ề"ểd?ềâể?ảd7ể?ăẩ?ếeảd?ốdeảd?ốồ9ể?dễ]ể?ệ[ồ?r]?ọdỗả?dỉđ?ôợả?ôịểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ềỡ}?ảdhể?ạq}?ô[ểc?ệ4ểÝ?cđ ệ?ềờoểc?ăờnểc?ả]ểc?ểdđầồ?ả]ểc?ốịố?ăẩ?d"ể?ảdấ?ả ệ?cđ[ả?ốdèệ?1ể?r]ễ?ạồjđ?ô[ểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#@ôốõễểc#D0u?ệẻệ?ảờnđ?ếdđ?ốdợả?ãauỴ@/ôốõễểc#@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ă4ố?ạ[ễ?ốdợả?ômệ?dlể?;:?-?;(?ọdộố?ôễ?rmđ?cđn?ốdờnểc?ềậỲ?Ểc}u?ếdđ?ảdồìểc?õắễÝ?d0u?ể3ệ?tồịểc?r]đ?cđ7u?r]?ệẻệ?ảờnđỲỲỲ?ảd5ểc?ré?ềú?ãễ?cé?ốõễểc?ếdđ?ốdó?ểdặ?ểd]ểcỲ@/ọ#@ọ?ảề}ôôỪ&ọẠễãu&#Ăđầồ?ể]u?ôẵ?cđộọ?ạ"ể?cđ ệ?ạmố?ả1ểc?ốd5ểc?ạ3ểc?ả[ảd?cđ đ?ọdfểc?ắểãễõọdđểÝ?ôắõễốễểđểÝ?ãễọ}ệđểắ?r]?ễtuốễảđểÝ?ệĩố?ềễ"đ?ảễảếố}đề?ốdỡả?ôỡ?ảdợ}?ả[ả?dễõệễểắ?d"ểd?ọdộảỲ@/ọ#@ọ?ảề}ôôỪ&ọưồốdễõ&#ỐÔ?Ỷốdắễ?ôồảếdễắãễđôễểcỲrểỸ@/ọ#@/ãđr#@/ãđr#
TS (theo suckhoedoisong.vn)