7 thực phẩm giàu magie tự nhiên giúp điều hòa huyết áp
Cập nhật: 08:23 09/02/2026 GMT+7
Khi cần giảm căng thẳng và điều hòa huyết áp nên lưu ý bổ sung đầy đủ magie vì khoáng chất này có khả năng điều chỉnh căng thẳng và thư giãn mạch máu, giúp huyết áp ổn định hơn.
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