Bệnh nhân sau phẫu thuật u tuyến giáp nên kiêng gì để nhanh hồi phục?
Cập nhật: 07:19 01/07/2026 GMT+7
Sau mổ u tuyến giáp, chế độ dinh dưỡng đóng vai trò quan trọng trong quá trình hồi phục và giảm nguy cơ tái phát bệnh. Dưới đây là nhóm các thực phẩm cần tránh sau khi mổ u tuyến giáp.
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