3 thói quen sai lầm trong dinh dưỡng
Ít ai biết rằng, những thói quen sai lầm trong dinh dưỡng, chẳng hạn như nhịn ăn sáng, ăn nhiều thức ăn nhanh, chế biến thực phẩm không đúng...
ẹứfểờýjCCẵệẨ]ừDýỡệẻhểDứỹừểẪĐỡỵểCjừểýộỳểDBỷỵưểợừỵứểợÊẬỵưẹ/ứfẻẹẨểờýjCCẵệẨỨỡjợệẻỰDểjừểớừuDểBọỵưcểỵứỄỵưểDứỹừểẪĐỡỵểCjừểýộỳểDBỷỵưểợừỵứểợÊẬỵưcểờứõỵưểứmỵểỵứÊểỵứữỵểóỵểCkỵưcểóỵểỵứừúĐểDứẾờểóỵểỵứjỵứcểờứuểớừuỵểDứỆờểẨứỗỳểyứẢỵưểởEỵưdddểýmừểýlểỵưĐItỵểỵứốỵểợơỵểởuỵểỵứừúĐểớùỵứểỵưĐIểứừụỳcểnỵứểứÊẦỵưểởuỵểCẾờểyứÀỡểờẺjểờứEỵưểDjdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻẹDjớýỡểCDIýỡẵệỳjBưừỵẫgẨHểjĐDỷệẻẹDBẻẹDợẻẹừỳưểjýừưỵẵệỳừợợýỡệểjýDẵệỨoIểờÉỵưểởừụỳểỳỏDểỵứỄỵưểDứỹừểẪĐỡỵểCjừểýộỳểưốIểỵtỵểờkờểớùỵứểỵưĐIểứừụỳểýừtỵểẪĐjỵểởuỵểFồỵểởúểợừỵứểợÊẬỵưểỵứpđệểCBờẵệứDDẨẫ//ỳỡợừjdớjỷẨứĐDứỷdFỵ/ợjDjừỳjưỡC/gễfhễf/ỷBừưừỵjý/ừỳjưỡCỉigfịg_fdX>ƯệểCDIýỡẵệGừợDứẫểihễẨHbểứỡừưứDẫểgỉìẨHbệẻẹ/Dợẻẹ/DBẻẹDBẻẹDợẻỨoIểờÉỵưểởừụỳểỳỏDểỵứỄỵưểDứỹừểẪĐỡỵểCjừểýộỳểưốIểỵtỵểờkờểớùỵứểỵưĐIểứừụỳểýừtỵểẪĐjỵểởuỵểFồỵểởúểợừỵứểợÊẬỵưểỵứpđẹ/Dợẻẹ/DBẻẹ/DjớýỡẻẹẨẻ[jừểýộỳểDBỷỵưểờứuểớừuỵcểớnỷểẪĐnỵểDứẾờểóỵẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỨừùỵểỵjIcểỵẰừểờẮỳểỵứồDểýlểDứừuĐểFừcểyứỷkỵưểờứồDểợừỵứểợÊẬỵưcểởỏờểớừùDểýlểừ-ÃDdểYuDểẪĐnểDỀểởẤDểưừkỳểCkDểỵóỳểgễfễểờẺjể]BĐỵưểDốỳểỢừỵứểợÊẬỵưcể]>dểỨỜỲểờứỷểDứồIểờỹểứẲỵểhễấểỵưÊÂừểợốỵểyứẢỵưểCỂểợẸỵưểỳĐÃừểừ-ÃDdểaừùờểỵlIểýlểợỷểứÁểờứỷểBọỵưểỳĐÃừểừ-ÃDểờỹểFữểỳỏỵểFlểỳÉừểyứỹểờứữĐcểỳĐjểỳĐÃừểừ-ÃDểyứẢỵưểDứĐổỵểDừùỵcểỵưứwểBọỵưểợÉỵưểỳĐÃừểỵlỷểờẼỵưểỵứÊểỵứjĐcểởoểờỹểỵứừúĐểCnỵểẨứỗỳểứmDểỵtỳểDứjIểDứudddểỴứỄỵưểỵưĐItỵểỵứốỵểỵlIểờứỷểDứồIểỵưÊÂừểợốỵểờứÊjểỵứổỵểDứẾờểởÊẤờểưừkểDBữểFlểFjừểDBAểẪĐjỵểDBÁỵưểờẺjểừ-ÃDểởÃừểFẴừểCẾờểyứÀỡdểaửểDứucểFừùờểỵtỳểỳĐÃừểừ-ÃDểyứừểỵồĐểóỵểờẼỵưểớữểớÀểẪĐjdểỴưỷlừểBjcểợỷểFừùờểờứuểớừuỵểỳỹỵểóỵcểýÊĐểDBỄểDứỆờểẨứỗỳểyứẢỵưểởEỵưểờkờứểýlỳểỳồDểởừểýÊẤỵưểFừDjỳừỵểFlểyứỷkỵưểờứồDểờộỵểDứừuDểỵtỵểỵứừúĐểỵưÊÂừểờẼỵưểDứừuĐểờkờểFừểờứồDểẪĐjỵểDBÁỵưểyứkờdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ}jĐểớữểứpỷcểDBkừểờốIểyứẢỵưểờAỵểDÊẲừểCsểỳồDểỵứừúĐểFừDjỳừỵểỜcểưmỷểờlỵưểDBòỵưểờlỵưểựDểFừDjỳừỵểỚfcểDứẾờểóỵểởÊẤờểỵồĐểẪĐkểyĨểCsểỳồDểFừDjỳừỵểỜdểỜỹểDứụểFửểỳĐÃỵểưừnỳểờốỵcểờứÊjểỵòỳểBẠểFjừểDBAểờẺjểợừỵứểợÊẬỵưểứỷỏờểyứẢỵưểyừụỳểCỷkDểýÊẤỵưểỵóỵưểýÊẤỵưểỵmẨểFlỷểứlỵưểỵưlIdddểợơỵểởuỵểFừùờểỵmẨểỵóỵưểýÊẤỵưểựDểứẲỵểỵứĐểờộĐcểyứừuỵểờẲểDứụểDứừuĐểFừểờứồDểợừỵứểợÊẬỵưdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỨổĐểẪĐnẫẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻaừểờứồDểợừỵứểợÊẬỵưểýlểỵứỄỵưểờứồDểỳlểờẲểDứụểờứvểờộỵểỳẮDểýÊẤỵưểBồDểỵứÀểỵứÊỵưểờỹểFjừểDBAểBồDểẪĐjỵểDBÁỵưcểyứừểDứừuĐểCsểợơỵểởuỵểỵứỄỵưểnỵứểứÊẦỵưểỵưứừtỳểDBÁỵưểờứỷểCẾờểyứÀỡdểỲẮDểCÃểFừểờứồDểẪĐỡỵểDứĐẮờểưĂỳểờkờểFừDjỳừỵẫểJcểỚcểỜcểỢcểỠdddểFlểờkờểFừểyứỷkỵưẫểCòDcểysỳcểởĂỵưcểừ-ÃDdddể]ứừuĐểFừcểyứỷkỵưểờứồDểợừỵứểợÊẬỵưểBồDểyứỹểởụểỵứổỵểớừuDểỵứÊỵưểýmừểưốIểỵtỵểỵứỄỵưểứổĐểẪĐnểýẴỵẫẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ+ể]ứừuĐểFừDjỳừỵểJẫểƯốIểớùỵứểyứẢểỳòDcểyứẢcểýỷpDểưừkờểỳmờcểẪĐkỵưểưlcểDBrểỡỳểợủểờAừểờÁờcểDóỵưểỵưĐIểờẲểỳòờểờkờểớùỵứểỵứÊểDừtĐểờứnIcểCẦừcểFừtỳểởÊÂỵưểứẢểứồẨdddẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ+ể]ứừuĐểFừDjỳừỵểỚfẫểƯốIểỵtỵểớùỵứểDtểẨứÉdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ+ể]ứừuĐểFừDjỳừỵểỢcểờjỵ-HừẫểƯốIểớùỵứểờAừểHÊẲỵưểẦểDBrểỡỳcểýỷoỵưểHÊẲỵưểẦểỵưÊÂừểờjỷểDĐẰừdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ+ể]ứừuĐểỪ-ÃDẫểƯốIểớùỵứểớÊẴĐểờẰểFlểỵưĐIểờẲểDBrểởộỵểởẮỵcểDứjừểẨứẸểợủểớữểCỗIểDứjừdddẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ+ể]ứừuĐểCòDẫểƯốIểớùỵứểDứừuĐểỳkĐdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ+ể]ứừuĐểFừDjỳừỵểỜẫểỜứnIểỳkĐểBóỵưcểợjểyứẢcểCộỵểCÉừcểưừnỳểCẾờểởúểyứkỵưểờẺjểờẲểDứụdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻJừểởjỵưểỳồDểợộỵểDứỹừểẪĐỡỵểóỵểCkỵưẩẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ}ồDểỵứừúĐểỵưÊÂừểớÀểớỄjểóỵểởÊjểBjểýÍểợỷểýlểFửểyứẢỵưểờỹểDứÂừểưừjỵdểỴưĐItỵểỵứốỵểỵlIểờứừuỳểởuỵểífcìấdể[ÃểờAỵểýmừểýlểợỷểờkờểỵưĐItỵểỵứốỵẫểDứỹừểẪĐỡỵểớÀểớỄjcểớừuỵưểóỵcểỳùDểỳÀừcểDừuDểyừùỳểDừúỵdddẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỴưỷlừểBjcểứừùỵểỵjIểờkờểỡỳểỵọỳểDBỷỵưểởẮểDĐẰừểDỀểfi-fỉểờẼỵưểớòDểởộĐểớÀểýẲểớĐẰừểCkỵưdểÝÍểưừnừểờứỷểởừúĐểỵlIcểởốIểýlểưừjừểởỷmỵểờứĐIụỵểDừuẨcểờkờểỡỳểởjỵưểDóỵưểDBÊẦỵưểỵứjỵứểFúểDứụểờứồDểỵứÊỵưểFồỵểởúểóỵểĐÃỵưểợừỵứểợÊẬỵưểýmừểựDểởÊẤờểẪĐjỵểDốỳdểỜkờểỡỳểờẼỵưểờứÊjểờỹểởộIểởẺểyừuỵểDứẾờểờẲểớnỵểFúểợừỵứểợÊẬỵưểứẤẨểýÍdểỲỏDểyứkờcểỳẮDểCÃểẨứẸểứĐIỵứểờỹểờỷỵểDBỷỵưểởẮểDĐẰừểỵlIểờAỵểựDểẪĐjỵểDốỳểởuỵểờứuểởẮểóỵểờẺjểờỷỵcểFửểờẾểỵưứwểờứEỵưểởoểýẴỵcểờỹểDứụểDỆểýỷểờứỷểớnỵểDứốỵdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỨổĐểẪĐnẫẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ]ứỡỷểớkờểCwểờứĐItỵểyứỷjểỪỪcểỞẶể]ứữểỴưÁờểỢừùẨcểƯừkỳểởÃờể]BĐỵưểDốỳểỢừỵứểợÊẬỵưể]>dểỨỜỲcểớÀểớỄjểóỵểCkỵưểờỹểDứụểnỵứểứÊẦỵưểởuỵểCỆểDóỵưểDBÊẦỵưểờẲểDứụểFlểẪĐkểDBửỵứểứÁờểDổẨcểýlỳểFừùờdểỞộĐểDừtỵểờỹểDứụểợơỵểởuỵểDửỵứểDBmỵưểyứẢỵưểởẺểờứồDểờứỷểỵoỷểứỷmDểởẮỵưcểỵứồDểýlểởÊÂỵưểưýĐờỷCỡdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỴưĐĂỵểỵóỵưểýÊẤỵưểỵlIểờộỵểDứừuDểờứỷểứỷmDểởẮỵưcểDÊểợĐIdddểÝÊẤỵưểưýĐờỷCỡểưừnỳểỵứừúĐểCjĐểỳẮDểởtỳểỵưẺcểỵuĐểyứẢỵưểờỹểởẺểởÊÂỵưểờứỷểỵoỷểớẮểởụểởừúĐểyứừụỵểứùểDứÃỵưểDứộỵểyừỵứểDứửểờẲểDứụểCsểĐụểỷnừcểỳùDểỳÀừcểớẺỵểBẺỵểDjIểờứốỵcểyứẢỵưểDổẨểDBĐỵưcểớĐĂỵểỵưẺcểứmểờjỵ-HừểởÊÂỵưểứĐIuDdddểaửểFổIcểởụểÍểCsểDứồIcểởuỵểDộỳểfễứểCkỵưcểỵuĐểyứẢỵưểóỵểCkỵưcểỵjỳểCừỵứểợủểẨứkDểCừỵứểDứtỳểFừùờểứEDểDứĐÃờểýkcểưốIểDứtỳểỵứừúĐểnỵứểứÊẦỵưểHồĐểởuỵểờẲểDứụcểỵỄểCừỵứểCsểýỷểyừuỳểDứẾờểóỵểFỏDdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỞừểóỵểứlỵưểẪĐkỵcểóỵểDứẾờểóỵểỵứjỵứẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỴưlIểỵjIcểDứỹừểẪĐỡỵểởừểóỵểớtỵểỵưỷlừểờẺjểỵứừúĐểỵưÊÂừểỵưlIểờlỵưểẨứẰểớừuỵdểaừùờểCỂểợÉỵưểDứẾờểóỵểứlỵưểẪĐkỵcểởÊẤờểờứuểớừuỵểCôỵdddểDứÊÂỵưểHĐItỵểCsểưốIểỳồDểờốỵểớọỵưểợừỵứểợÊẬỵưcểợỷểởjểẨứộỵểờứEỵưểởúĐểDứừuĐểBjĐcểDứỀjểỳĐÃừcểờứồDểớpỷdddểỞỏờểớừùDcểDứẾờểóỵểỵứjỵứểởjỵưểỵưlIểờlỵưểDứĐểứEDểỵứừúĐểỵưÊÂừcểỵứồDểýlểưừẴừểDBrdể]ĐIểỵứừtỵcểờứEỵưểýmừểờỹểnỵứểứÊẦỵưểHồĐểởuỵểờẲểDứụcểợỷểDBỷỵưểẪĐIểDBửỵứểờứuểớừuỵểCỂểợẸỵưểBồDểỵứừúĐểờứồDểớpỷểyứừuỵểỵưÊÂừểóỵểợÊểDứỀjểỵóỵưểýÊẤỵưểFlểDựờứểDẸểỳẬdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻỨổĐểẪĐnẫẹ/ẨẻYứừểỵmẨểỵóỵưểýÊẤỵưểẪĐkểỵứừúĐểCỷểFẴừểỵứĐểờộĐểCsểDóỵưểyứnểỵóỵưểDựờứểýẼIểỳẬểDỷlỵểDứốỵểFlểởỏờểớừùDểẦểFÉỵưểớẸỵưdể]ứỡỷểởừúĐểDBjểờẺjể]BĐỵưểDốỳểỢừỵứểợÊẬỵưể]>dểỨỜỲcểDỀểỵóỳểgễễfểởuỵểỵjIcểDỈểýùểDứjỵứểDứừuĐểỵừtỵểDứỀjểờốỵcểớpỷểẨứửểDóỵưểợộỵểDứỡỷểDỀỵưểỵóỳcểởỏờểớừùDểýlểớpỷểớẸỵưểởjỵưểờỹểờứừúĐểứÊẴỵưểDBrểứỹjdểỚpỷểớẸỵưểợơỵểởuỵểCỆểDựờứểDẸểẪĐkểỳẾờểờkờểỳẢểỳẬểDBỷỵưểỵẮừểDmỵưểýốĐểỵưlIcểýlỳểDóỵưểýÊẤỵưểỳẬểFlểởÊÂỵưểDBỷỵưểỳkĐdểỚùỵứểớpỷểẨứửểợủểypỷểDứỡỷểỵứừúĐểứổĐểẪĐnểDBộỳểDBÁỵưểFẴừểCẾờểyứÀỡểỵứÊểớùỵứểDừỳểỳmờứcểởkừểDứkỷểởÊÂỵưểDIẨỡểgcểĐỵưểDứÊdddểalểẨứnừểDứỀjểỵứổỵcểỵưĐIểờẲểỵưÊÂừểDứỀjểờốỵểợỷểóỵểĐÃỵưểDứừuĐểyứỷjểứÁờểẨứnừể“ởÃừểỳỏD”ểFẴừểứẮừểờứẾỵưểờứĐIụỵểứỹjểýlểBồDểờjỷdẹ/ẨẻẹẨểờýjCCẵệẨỚỷợIệẻ]ứỡỷểƯỞậàỨẹ/Ẩẻ