Món ăn nên tránh ăn trong bữa sáng
ữa sáng đóng vai trò quan trọng để tiếp năng lượng cho bạn khởi đầu một ngày mới. Ăn sáng đúng cách không những giúp bạn nạp nhiệt lượng cần thiết mà còn giúp bạn tự tin để bắt đầu công việc. Nhưng không phải ai cũng biết những thực phẩm nào nên tránh trong bữa sáng. Thức ăn ngọtĐiều đầu tiên bạn nên làm là tránh những đồ ăn ngọt. Trong bữa ăn sáng, những thức ăn như bánh ngọt, bánh nướng xốp, bánh bột mì có đường... đều không hợp lý. Thậm chí cả bánh trái cây.
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