12 loại thực phẩm chứa nhiều chất chống oxy hóa bảo vệ tế bào
Cập nhật: 12:12 05/06/2025 GMT+7
Chất chống oxy hóa có trong một số loại thực phẩm như hạt, quả mọng và rau lá xanh. Bổ sung chất chống oxy hóa vào chế độ ăn uống có thể giúp hỗ trợ sức khỏe lâu dài, giúp trung hòa các gốc tự do gây hại cho tế bào.
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