Hãy giữ xương chắc khỏe
Chứng giảm chất xương chưa hẳn đã là một phần không thể tránh được của tuổi già nếu bạn bắt đầu thực hiện những thói quen có lợi cho sức khỏe ngay từ khi còn trẻ.
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