8 dấu hiệu cảnh báo bạn thiếu vitamin C
Cập nhật: 07:34 21/11/2014 GMT+7
Dễ dàng xuất hiện vết bầm tím, bị tụt lợi hoặc dễ ốm, đó là các dấu hiệu cho thấy bạn thiếu vitamin C.
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